4.5
(583)
9,012
riders
381
rides
Touring cycling routes around Constantí, located in the province of Tarragona, offer a diverse landscape for cyclists. The region features river valleys, rolling hills, and extensive agricultural areas, including picturesque vineyards and olive groves. Cyclists can explore both mountainous terrain, such as the Prades mountains, and scenic coastal stretches along the Costa Dorada. This variety provides options for different cycling preferences and fitness levels.
Last updated: May 14, 2026
38
riders
63.7km
05:02
670m
670m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
17
riders
37.9km
02:39
350m
350m
Hard bike ride. Good fitness required. You may need to push your bike for some segments of this route.

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15
riders
31.0km
02:13
160m
160m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
12
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
riders
53.7km
04:38
1,040m
1,040m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.
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The Romans and their ways
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It's worth it, it's a Cistercian monastery
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.....definitely visit, either via the AP7 or the actual car park....we went by bike, it's a bit tricky, but doable....pack hiking boots and walk the approx. 8km 👍🥾😉
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Quiet and with options for mountain biking.
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The Selva Castle was for centuries the stately residence of the prefects of Tarragona and the archbishops of the metropolis. It belonged to the Papordia of the archbishop of Tarragona, and was probably built at the end of the 12th century. It was a residence very frequented by the paborde, but it mainly served as a storehouse for nuts and tithes. In 1411 Pope Benedict XIII decreed the abolition of the pabordia and the Castle was administered directly by the Archbishop of Tarragona and in the s. In the 16th century, the building was expanded with residential buildings and an upper floor accessed by a staircase. The action of the Constituent Courts during the Biennium of 1822 ended, in fact, with the lordships. This work was complemented by the confiscation laws of the middle of the 19th century, and thus the Selva Castle would become the property or usufruct of the Town Council. Passing through various users after the ecclesiastical confiscation, the Castle, the town's largest heritage building had become a ruin that the Selvatans have lived with for decades. Finally, in a municipal economic boom, the City Council, entering the new millennium, decided to carry out an ambitious project such as that of restoring the monument and giving it a function of public use in accordance with its identity , a first-rate cultural facility.
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Old house that is in ruins in this part of the valley that Puig d'Encama on the south side, called Lo Solsenyor
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There are over 400 touring cycling routes around Constantí, offering a wide range of options for different skill levels and preferences. This includes 58 easy routes, 170 moderate routes, and 186 difficult routes.
The region around Constantí offers a diverse landscape for touring cyclists. You can expect a mix of river valleys, rolling hills, and extensive agricultural areas with picturesque vineyards and olive groves. Some routes also venture into mountainous terrain, such as the Prades mountains, while others offer scenic coastal stretches.
Constantí and its surroundings are rich in Roman heritage. A notable landmark is the impressive Les Ferreres Aqueduct (Devil's Bridge), an ancient Roman construction that carried water to Tarragona. Other historical sites include the Tarragona Roman Amphitheatre and the Roman Walls of Tarragona. You might also encounter charming villages with a sense of timelessness.
Yes, touring cycling routes around Constantí offer several scenic highlights. You can find routes that provide coastal views, such as those passing by the Banya Lighthouse. For those seeking panoramic vistas, challenging climbs like Puig d'en Cama offer spectacular views of the surrounding area. Additionally, routes often traverse picturesque agricultural lands and natural reserves, providing a visually rich journey.
Absolutely. Constantí offers 58 easy touring cycling routes perfect for beginners or those looking for a relaxed ride. An example is the Far de la Banya Lighthouse – Tarragona Marina loop from Carrefour, an easy 16.5 km trail with minimal elevation gain, ideal for a leisurely exploration.
Yes, for experienced cyclists seeking a challenge, Constantí has 186 difficult touring cycling routes. A particularly demanding option is the Alt de la Mussara – Alt de la Mussara loop from El Morell-La Pobla de Mafumet (abandonada), a 62.1 km path with significant elevation gain through mountainous terrain.
Many touring cycling routes around Constantí are designed as loops, allowing you to start and end at the same point. Examples include the moderate Platja de l'Arrabassada – Banya Lighthouse loop from la Floresta, which offers coastal views, and the more challenging Tarragona Marina – Platja de l'Arrabassada loop from Campclar.
The touring cycling routes in Constantí are highly rated by the komoot community, with an average score of 4.5 stars from over 500 reviews. Cyclists often praise the diverse terrain, which includes scenic coastal paths, rolling agricultural lands, and challenging mountainous sections, catering to various preferences and skill levels.
While specific 'family-friendly' routes are not explicitly categorized, the 58 easy routes available are generally suitable for families. These routes typically feature flatter terrain and shorter distances, making them enjoyable for all ages. Look for routes with minimal elevation gain and away from heavy traffic for the best family experience.
Yes, Constantí's proximity to the coast means you can find several touring cycling routes that offer beautiful coastal views. For instance, the Tarragona Marina – Platja de l'Arrabassada loop from Torreforta leads through coastal paths and past the Tarragona Marina, providing a refreshing seaside experience.
The Costa Daurada region, where Constantí is located, generally offers pleasant cycling conditions for much of the year. Spring and autumn are often ideal, with milder temperatures and less intense sun, making longer rides more comfortable. Summers can be hot, especially inland, so early morning or late afternoon rides are recommended if cycling during this season.
Yes, some touring cycling routes in the wider Constantí area can incorporate coastal elements. For example, you might find routes that pass near coves like Cala Roca Plana, offering opportunities to enjoy the Mediterranean scenery.


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