4.2
(80)
900
riders
128
rides
Mountain biking around Lousame offers diverse landscapes and varied terrain, making it a compelling destination for outdoor activities. The region features a mix of coastal paths, estuaries, and hilly landscapes with significant elevation changes. These topographical features provide a range of experiences for cyclists of different skill levels, from challenging climbs to more moderate paths.
Last updated: November 1, 2026
4.0
(1)
8
riders
30.0km
02:45
750m
750m
Moderate mountain bike ride. Good fitness required.
13
riders
75.0km
04:38
790m
790m
Moderate mountain bike ride. Good fitness required.

8
riders
76.1km
05:03
980m
980m
Hard mountain bike ride. Very good fitness required.
12
riders
29.8km
02:08
440m
440m
Moderate mountain bike ride. Good fitness required.
12
riders
39.7km
03:37
800m
800m
Moderate mountain bike ride. Good fitness required.
Get access to more routes and recommendations from other explorers.
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
It is the start of the so-called route of the mills, where in a leafy forest you will find ruins of mills
0
0
Start of the route of the mills, where through a leafy forest, you can discover ruins of old water mills.
0
0
Noia town hall, it has a beautiful cloister, but it must be remembered that it is a 20th-century construction
0
0
Suspension bridge that crosses the Tambre River. Very safe metal, even when crossing it by bicycle
0
0
Dolmen missing its upper cap, looted many years ago. Ideal as a meeting point or to regroup the group
0
0
Romanesque-Gothic Church, its rose window and its unfinished tower with its legends stand out..To visit
0
0
Lousame offers a wide selection of mountain bike trails, with over 100 routes to explore. These trails cater to various skill levels, including easy, moderate, and difficult options.
The mountain bike trails in Lousame feature diverse terrain, including coastal paths along the Ría de Muros-Noia, estuaries, and hilly landscapes with significant elevation changes. This mix provides engaging climbs, descents, and scenic views combining sea and mountainous environments.
Yes, Lousame has options for less experienced riders. While many routes are moderate or difficult, there are 3 easy mountain bike trails available. Additionally, 63 moderate routes offer a good balance for those looking to build their skills without extreme challenges.
For experienced mountain bikers seeking a challenge, Lousame offers 42 difficult routes. A notable option is the Noia Historic Town and Harbor – Mirador da Curota loop from Noia, which is 53.2 km long with an elevation gain of nearly 1,170 meters, requiring a very good fitness level.
Absolutely. Many routes in Lousame feature stunning views. The Noia Historic Town and Harbor – Mirador da Curota loop from Noia, for instance, leads to the Mirador da Curota, which offers breathtaking panoramic vistas of the surrounding natural beauty, including the Ría de Muros-Noia.
Lousame features several popular loop trails. The Mountainbike loop from A Corredoira is a moderate 31.4 km path with notable elevation gains. Another option is the Coastal Road to Muros – Pedras Louras loop from Noia, a 76.5 km trail that takes you through coastal paths and estuaries.
Yes, the region around Lousame offers several natural attractions and landmarks. You can find waterfalls like the Pozo Negro Waterfall and a Waterfall on Nature Trail. Historical sites such as Castro de Baroña are also nearby, offering cultural interest.
The komoot community highly rates mountain biking in Lousame, with an average score of 4.3 stars from over 60 reviews. Riders often praise the diverse landscapes, the mix of coastal and hilly terrain, and the variety of routes that cater to different skill levels.
While specific seasonal recommendations are not detailed, the diverse terrain and coastal influence suggest that spring and autumn would likely offer pleasant temperatures and conditions for mountain biking. Summer can be warm, and winter might bring more challenging weather, but the region is generally suitable for outdoor activities.
While specific 'family-friendly' designations are not provided, the presence of 3 easy routes and 63 moderate routes suggests that there are options suitable for families or those looking for less strenuous rides. These trails would offer a good introduction to mountain biking in the region without overly technical sections.
Yes, the Noia – Noia Historic Town and Harbor loop from Noia is a moderate 26.2 km route that allows you to explore the historic town and its harbor, offering a blend of cultural sights and cycling.


Browse the best MTB trails in other regions.