4.4
(288)
2,586
riders
243
rides
Mountain biking around Selva offers a diverse landscape characterized by the dramatic peaks of the Dolomites, including the Sella Group, Mt. Sassolungo, and the Puez Group. The region features a network of trails that traverse alpine meadows, dense forests, and rocky terrain. It is bordered by the Puez-Odle Nature Park, providing a pristine natural environment for exploration. This area is known for its varied elevation changes, from valley floors to higher mountain passes.
Last updated: May 11, 2026
5.0
(4)
44
riders
25.6km
02:41
820m
820m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
4.2
(17)
75
riders
45.3km
02:40
410m
410m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Sign up for free
5.0
(4)
30
riders
49.3km
03:14
390m
390m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
5.0
(2)
27
riders
56.8km
04:03
720m
720m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
20
riders
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Perfect, always happy to do it again… 😉
0
0
Very nice area… Free parking nearby absolutely recommendable, again that’s clear 😉
0
0
Ideal location… Sometimes you really have to go to a place more than once, and you see things you haven't seen before… Highly recommended… I'm glad we stopped by again. 😉
0
0
Ideal place… Highly recommended… It's really worth coming here several times… as we did again now, because you see things that you hadn't even noticed before…👌
0
0
Ideal place… Highly recommended… It's really worth coming here several times… as we did again now, because you see things that you hadn't even noticed before…👌
0
0
Ideal place… Highly recommended… It's really worth coming here several times… as we did again now, because you see things that you hadn't even noticed before…👌
0
0
Selva offers a diverse range of mountain bike trails, from easy paths to challenging technical descents. The region features alpine valleys, dense forests, and rocky mountain paths, catering to various skill levels. You'll find everything from flow trails in dedicated bike parks to natural single trails and forest paths, including sections of the renowned Sellaronda MTB Tour.
Yes, Selva has options for beginners and families. The Rodaval (Val Gardena Cycle Path) offers an easy and mostly flat cycling path connecting the main towns of Val Gardena, largely away from main roads. Additionally, the Sassolungo Bike Park at Piz Seteur features a 'Family Flow Trail' specifically designed for children with mountain bike experience, and the MTB Skill Park Palmer is ideal for learning and perfecting cycling techniques.
Experienced riders can tackle the Sellaronda MTB Tour, a captivating route around the Sella group known for its single trails and forest paths. The Freeride Ciampinoi trail is another challenging option, approximately 3 km long with a significant elevation drop, featuring berms, jumps, and technical sections through the forest. For a difficult loop, consider the Pedra en Sec Viewpoint – Felsentor Viewpoint loop from Selva, which includes significant elevation changes and technical sections.
Yes, many routes in Selva are designed as loops. For example, the Pedra en Sec Viewpoint – Felsentor Viewpoint loop from Selva is a difficult 25.6 km circular trail. Another moderate option is the Main Square, Pollença – Camí Vell de Campanet loop from Selva, covering 44.4 km with varied terrain.
The best time for mountain biking in Selva is typically from late spring through early autumn (roughly May to October), when the trails are clear of snow and the weather is most favorable. During these months, mountain lifts are generally operational, providing access to higher trails and bike parks. Always check local conditions and lift operating times before planning your trip.
Yes, Selva is home to the Trail Arena Val Gardena, which offers 13.9 km of diverse trails and bike parks. This includes Freeride Ciampinoi for challenging downhill, Dantercepies Bike Park with 'Cir Tiera' and 'Cir Giara' flowtrails, and Sassolungo Bike Park at Piz Seteur featuring a 'Family Flow Trail' and a 'Jump Line'. The MTB Skill Park Palmer is also available for skill development.
While mountain biking in Selva, you'll be surrounded by the stunning Dolomites, a UNESCO World Heritage site. You can encounter impressive geological formations like the Sella Group, Mt. Sassolungo, and the Puez Group. Nearby attractions include the Cúber Reservoir, the Barranc de Biniaraix Stone Path, and the dramatic Torrent de Pareis Gorge and Sa Calobra Bay. The Lluc Sanctuary is also a notable landmark in the wider region.
While many trails in the Dolomites are accessible to dogs, it's crucial to check specific trail regulations and local signage, especially within the Puez-Odle Nature Park which borders Selva. Always keep dogs on a leash, carry waste bags, and ensure they are fit enough for the terrain and duration of your ride. Some bike parks or lift facilities might have restrictions or specific rules regarding dogs.
Selva is a well-equipped cycling hub, so you'll find several bike rental shops and service centers. The region holds a '5-star Approved Bike Area' certification, indicating high-quality services for cyclists, including bike rentals, advisory expertise, and guided MTB tours. It's advisable to search locally for specific rental shops and their offerings.
The mountain bike trails around Selva are highly rated by the komoot community, with an average score of 4.4 stars from over 280 reviews. Riders often praise the diverse terrain, the stunning Dolomite scenery, and the well-maintained network of trails that cater to various skill levels. Many appreciate the accessibility via lifts and the overall infrastructure for cyclists.
Yes, Selva and the Val Gardena region offer good infrastructure for cyclists, including lift facilities that transport bikes to higher altitudes, making many trails easily accessible. Bike-friendly public transport options and dedicated bike shuttles are also available to help you reach trailheads or connect different parts of the extensive network. It's recommended to check local transport schedules and bike-specific services upon arrival.
Selva, being a popular outdoor destination, provides various parking options. You'll typically find designated parking areas near trailheads, lift stations, and in the town center. Some accommodations also offer parking for guests. Look for signs indicating 'Parcheggio' or 'Parkplatz' for public parking facilities. It's always a good idea to arrive early during peak season to secure a spot.


Browse the best MTB trails in other regions.