4.3
(115)
5,582
runners
15
runs
Jogging around L'Ametlla Del Vallès offers diverse terrain within the Vallès Oriental region of Catalonia, Spain. The area features Mediterranean forests, gentle rolling hills, and agricultural fields, providing varied landscapes for running. The Riera del Tenes valley offers well-marked trails, while the Puiggraciós area presents more challenging routes with notable elevation changes. This combination of natural features makes L'Ametlla Del Vallès suitable for different running preferences.
Last updated: August 1, 2026
41
runners
15.3km
01:59
460m
460m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
31
runners
14.2km
01:39
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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13
runners
11.0km
01:12
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
7.52km
00:49
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Beyond the green and open route that everyone knows, this space occupies old areas of cultivation and wet meadows that, until the 1970s, served as pasture for the livestock of several farmhouses in the area. Even today, under some unevenness in the terrain, you can sense the old layout of the fields and dry stone banks. During its construction, some traditional water channels were respected, which continue to drain part of the subsoil. Access is easy and the environment maintains that combination of plain and forest typical of the foot of Montseny. A place where the agricultural past still rears its head if you pay a little attention.
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Good park, both in summer and winter
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GOOD track, recommended for outdoor sports, and for all audiences 👍
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Path that borders and passes near the Golf course of La Garriga, between the Pla de Llerona road and the River Congost river path.
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The Santuari de Puiggraciós is located on the beautiful summit of the eastern buttress of the Cingles de Bertí, in the municipality of Figueró, in the region of Vallès Oriental. It is at an altitude of 689.2 meters, a little before reaching the summit of Puiggracios, to its northeast.
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You are absolutely right and it is a spectacular route for me.
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Within Llicà and like the set of towns that exist in the area and that have grown over the years, we find its old town, with the Church of Sant Julià de Lliçà d'Amunt as its main point.
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La Garriga has two cycle paths and numerous paths to explore by bicycle. The exit from Plaza del Silencio passes through the Paseo where you can see summer heritage. Next, you advance through the Narcisa Freixas square until you reach Can Terreros where you can see the archaeological remains of Can Terreros. Continue over the bridge on Bages Street and Ramon Ciurans Street. Finally. It connects with the river path in Llerona, Rosanes and La Almendra, in a route of 3.9km. This route can be done up to 35km to reach Besós beach in a gradient of just under 100 meters. It descends comfortably parallel to the river, scanning the river, which is on the right, and crop fields on the left. As you go down, you reach a landscape that becomes more urban and industrial. The path has no discontinuity.
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L'Ametlla Del Vallès offers a wide selection of running routes, with over 300 trails available for you to explore. This includes a variety of options suitable for different fitness levels.
You can expect a diverse range of terrain, from well-maintained paths along the Riera del Tenes valley to trails winding through Mediterranean forests and gentle rolling hills. Some routes also traverse open agricultural fields, offering varied landscapes for your run. The Puiggraciós area provides more challenging terrain with notable elevation changes.
The trails cater to all abilities. There are 24 easy routes perfect for beginners, 184 moderate routes for those seeking a good workout, and 105 difficult routes for experienced runners looking for a challenge with significant elevation gains.
Yes, many of the running routes in L'Ametlla Del Vallès are circular, allowing you to start and finish at the same point. Examples include the Llicà d'Amunt loop from Can Mílio and the Vil·la romana de Can Terrers loop from la Garriga, which offer convenient options for exploring the region.
The running routes in L'Ametlla Del Vallès are highly rated by the komoot community, with an average score of 4.5 stars from over 100 reviews. Runners often praise the varied terrain, the natural beauty of the Mediterranean forests, and the well-marked paths that make for an enjoyable experience.
L'Ametlla Del Vallès is suitable for jogging year-round. Spring and autumn offer pleasant temperatures and lush scenery. During warmer periods, the shaded areas along the Riera del Tenes stream and within the Mediterranean forests provide a welcome relief. Winter runs can also be enjoyable, especially on clearer days.
Absolutely! The Puiggraciós area offers excellent routes with panoramic viewpoints over the Vallès Oriental. You can also find historical landmarks like the Sentmenat Castle or the La Torrassa del Moro. For natural wonders, consider routes near the Sant Miquel del Fai Monastery and Waterfall or the unique Pedra Foradada.
Yes, many routes allow for this. For instance, the Vil·la romana de Can Terrers loop from les Roquetes explores the area around a Roman villa. You can also find routes that lead to the Sant Miquel del Fai Monastery and Waterfall, offering a blend of natural beauty and historical significance. Jogging through the town center itself can also provide glimpses of Modernist architecture.
Yes, there are 24 easy routes that are generally suitable for families. These paths often feature gentler gradients and well-maintained surfaces, making them accessible for a wider range of ages and fitness levels. Look for routes with shorter distances and minimal elevation changes.
Many of the natural trails and paths through the Mediterranean forests and agricultural fields are suitable for running with dogs. However, it's always advisable to check local regulations and ensure your dog is kept on a leash, especially in protected areas or near livestock. Always carry water for both yourself and your pet.
While specific parking details vary by trailhead, L'Ametlla Del Vallès, being a rural village with easy access to natural spaces, generally offers parking options in or near the town center and at various access points to the surrounding natural areas. It's recommended to check specific route details on komoot for designated parking spots.
L'Ametlla Del Vallès is accessible by public transport, primarily bus services connecting it to larger towns and cities in the Vallès Oriental region. Once in the town, many trails are within walking distance from the center. For routes further afield, you might need to combine public transport with a short walk or consider local taxi services.


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