4.8
(16)
395
riders
38
rides
Mountain biking around Paradisets naturreservat offers varied terrain within a largely untouched natural landscape south of Stockholm City. The reserve features deep, primeval forests, sun-warmed cliffs, bogs, and several lakes, providing diverse environments for riders. Elevations are generally modest, with the highest point, Tornberget, reaching 111 meters above sea level. This combination of features creates a network of mountain bike trails suitable for different skill levels.
Last updated: May 17, 2026
5.0
(1)
3
riders
Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.
4
riders
15.6km
01:24
120m
120m
Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.

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6
riders
25.6km
02:08
180m
180m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
5.0
(1)
6
riders
30.5km
01:53
170m
170m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
3
riders
54.8km
03:02
370m
370m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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One of the nice paths of the Elljusspår Rudan. The full loop is 2.3 km, fully lit, and easy to follow, great for a short hike or a quick run.
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Here you can find shelter from the wind, along with a picnic area and a fire pit. It’s ideal for a bivouac or a short break.
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Small, picturesque beach with a fire pit and a bike stand – great spot to take a break.
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Scenic lake with shelters and fire pits – perfect for a break, swim, or camping. Plenty of spots around Trehörningen, even for bigger groups.
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Enjoy this part of the road which is very smooth and amazing.
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Nice segment of road near Sorunda.
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Besides just parking, there is an outhouse, a water pump, as well as a fireplace and several sets of tables and benches here. It is a good starting point for a lot of trails throughout the Paradiset area.
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Nice little tower to take in the scenery. Quite cold up there in autumn.
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There are over 39 mountain bike routes available on komoot in Paradisets naturreservat, ranging from easy to difficult. The reserve itself boasts an extensive network, with some sources indicating between 40 and 60 trails, catering to various skill levels.
The terrain in Paradisets naturreservat is diverse, featuring deep, primeval forests, sun-warmed cliffs, bogs, and open fields. You'll encounter varied surfaces, from smooth paths to more technical sections, with routes ranging from easy (STS S0-S1) to moderate (STS S2) and even some advanced (STS S3-S6) trails.
Yes, there are several family-friendly options. For an easier, longer ride, consider the Rudan Illuminated Trail – Rudans Outdoor Bath loop from Tungelsta, which is 18.5 miles (29.9 km) and winds through forested areas. The reserve's multi-use trails generally offer accessible sections suitable for families, but always check the specific route details for difficulty.
Paradisets naturreservat is generally dog-friendly, but it's important to keep your dog on a leash, especially as trails are multi-use and shared with hikers. Always ensure your dog is under control and respect local wildlife and other visitors.
You'll find several beautiful natural features. Many routes pass by Trehörningen Lake and Lake Långsjön, which are popular focal points. The adjacent Tornberget nature reserve, home to Stockholm's highest point, offers a lookout tower with expansive views. You might also spot capercaillies in the old-growth forests or wildflowers in the meadows around the old Paradiset croft.
Yes, many of the mountain bike routes in Paradisets naturreservat are designed as loops. For example, the Grill Area at Långsjön – Trehörningen Lake loop from Paradisets naturreservat is a 5.3-mile (8.5 km) loop offering varied forest and lakeside scenery. Another popular option is the Beautiful local beach – Trehörningen Lake loop from Ådran.
The main parking area for Paradisets naturreservat is the Paradiset Nature Reserve Parking Lot. From here, you can access many of the trails, including those leading to Tornberget.
The reserve is beautiful year-round, but spring, summer, and early autumn generally offer the best conditions for mountain biking. During these seasons, the trails are typically drier, and the diverse flora and fauna are more active. Always check local weather conditions before heading out.
The komoot community highly rates the mountain biking experience here, with an average score of 4.8 stars from over 17 reviews. Riders often praise the varied terrain, the sense of wilderness so close to Stockholm, and the beautiful lakes and forests that define the reserve.
Yes, the reserve provides resting areas, wind shelters, and even a small, first-come, first-served cabin called Ugglekojan at Lake Trehörningen for basic overnight accommodation. You'll also find designated Grill Areas and Fire Pits and Shelters by the Lake, often with firewood available.
While many trails are moderate, Paradisets naturreservat does offer more challenging sections, with some trails rated up to STS S3-S6. These advanced trails may include technical features and require higher skill levels, with some sections potentially requiring riders to push their bikes. Always check the specific route's difficulty rating before attempting.
Paradisets naturreservat is accessible by public transport from Stockholm. You can take a commuter train (pendeltåg) to Handen station, and from there, local buses can take you closer to the reserve's entrances. It's advisable to check current timetables and routes with local transport providers for the most up-to-date information.


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