Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Routes
Running Trails
Spain
Murcia
Rio Segura

Abarán

The best running trails around Abarán

5.0

(7)

773

runners

49

runs

Jogging routes around Abarán traverse a varied landscape shaped by the Segura River, flanked by the Sierra del Oro and Sierra de la Pila mountain ranges. The region features a verdant riverine environment with promenades and natural parks, contrasting with the more challenging terrain of the surrounding hills. Traditional orchards and agricultural areas also form part of the scenic backdrop for running.

Best jogging routes around Abarán

  • The most popular jogging route is Abarán and Cerro de la Atalaya Circular

Last updated: May 27, 2026

38

runners

#1.

Abarán and Cerro de la Atalaya Circular

22.2km

02:59

690m

690m

This difficult 13.8-mile (22.2 km) circular jogging route from Abarán offers river views, orchards, and historical sites.

Navigate with device

Send to Phone

Save

Hard

5.0

(1)

31

runners

17.1km

02:34

660m

660m

This difficult 10.6-mile jogging route from Cieza offers panoramic views from the Mirador de la ermita de la Virgen del Buen Suceso.

Hard
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

18

runners

This difficult 14.2-mile (22.9 km) jogging route in Sierra del Oro from Cieza offers diverse terrain and panoramic views.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
Sign up for free to see 45 more runs around Abarán.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Abarán

MTB Trails around Abarán

Hiking around Abarán

Road Cycling Routes around Abarán

Cycling around Abarán

Gravel biking around Abarán

Tips from the Community

Enbicia2
January 26, 2026, Puente de Alambre

A curious suspension bridge that crosses the Segura River as it passes through Cieza.

Translated by Google

0

0

Very funny but technical

Translated by Google

0

0

Edwin
November 16, 2023, Acequia de la Andelma

In this area you will find what remains of the more than 80 kilometers of irrigation ditches that date back to the Arab and Roman era. Here we can find important vegetation typical of humid areas such as ivy, sarsaparilla, elm or maidenhair.

Translated by Google

0

0

Here you will find a nice park and a bridge that crosses the river.

Translated by Google

0

0

This is a flat, easy trail with great views of the river and surrounding mountains. Perfect for a quick getaway out of the city.

Translated by Google

0

0

This beautiful road on the outskirts of Cieza is lined with fruit trees. In spring it is truly spectacular with beautiful views of the mountains in the distance.

Translated by Google

0

0

This trail intersection is marked by a pile of stones and a wooden post with yellow and white paint. If you're heading uphill, you can take the small trail for a much steeper trail or the wider trail for a longer, more gradual climb.

Translated by Google

0

0

Edwin
November 10, 2023, Camino de En Medio

This is a nice walking or running trail that offers beautiful views of the city and mountains.

Translated by Google

0

0

Frequently Asked Questions

How many running routes can I explore around Abarán?

Abarán offers a diverse network of over 49 running routes. These paths traverse varied landscapes, from riverside promenades to challenging mountain trails, ensuring options for different preferences and fitness levels.

Are there any easy jogging routes suitable for beginners in Abarán?

While many routes in Abarán are classified as moderate to difficult, the Playa fluvial "La Presa" desde Cieza — circular is a moderate option that offers a relatively gentle experience. Additionally, the local Ruta de las Norias, though not listed as a komoot tour here, is described as having a low difficulty level, making it accessible for all fitness levels and ideal for a refreshing jog through parks, orchards, and along the river.

What are some longer distance running trails for advanced runners?

For those seeking a challenge, Abarán provides several longer and more demanding routes. The Sierra del Oro and Atalaya Loop is a difficult 14.2-mile (22.9 km) path exploring rugged mountain terrain. Another excellent option is Abarán and Cerro de la Atalaya Circular, a 13.8-mile (22.2 km) route offering panoramic views after a significant climb.

Are there any circular jogging routes in the Abarán area?

Yes, many of the running routes around Abarán are circular, allowing you to start and finish at the same point. Examples include the Abarán and Cerro de la Atalaya Circular and the Playa fluvial "La Presa" desde Cieza — circular, which offer convenient loop experiences.

What kind of natural landscapes and attractions can I expect to see while running in Abarán?

Jogging in Abarán offers a rich tapestry of sights. You'll encounter the verdant Segura River and its picturesque promenades, traditional orchards bursting with peach, lemon, and orange trees, and the dramatic backdrops of the Sierra del Oro and Sierra de la Pila mountain ranges. Key attractions include the historic waterwheels along the Ruta de las Norias, such as the impressive Noria Grande, and viewpoints like the Viewpoint of the Cross of Abarán, offering stunning panoramas.

Are there any family-friendly running paths in Abarán?

For families, the riverside areas and parks offer pleasant environments for a jog. The Ruta de las Norias is particularly suitable, as it's a low-difficulty, circular trail passing through parks and orchards, showcasing the region's unique water heritage. The El Jarral Natural Paradise also provides a peaceful riverside setting perfect for spending time outdoors.

What is the best time of year to go jogging in Abarán?

Abarán's warm local climate makes it suitable for jogging year-round. However, spring and autumn are particularly pleasant, with milder temperatures ideal for outdoor activities. In spring, the orchards are vibrant with blooms, offering a sensory experience with the scent of citrus. Summer mornings or evenings are best to avoid the midday heat, while winter provides cooler, refreshing conditions.

Are there any notable viewpoints or summits accessible from the running trails?

Absolutely. Many routes lead to rewarding viewpoints. The Viewpoint of the Cross of Abarán, accessible after a challenging climb, offers panoramic views of the Sierra del Oro and the valley. The Pico Pelado Shelter also provides incredible vistas towards the entire Sierra de la Pila, making for a rewarding destination on a run.

What do other runners enjoy most about jogging in Abarán?

The running routes in Abarán are highly rated by the komoot community, with an average score of 5.0 stars from 8 reviews. Runners often praise the varied terrain, from scenic riverside paths along the Segura River to challenging climbs into the Sierra del Oro, and the unique experience of running through traditional orchards.

Are there any specific natural monuments or unique features to look out for?

Yes, Abarán is rich in natural and historical features. Along your runs, you might encounter the impressive Acequia de la Andelma, an ancient irrigation channel, or the striking Cortao de las Peñas viewpoint. The region is also home to the Noria Grande, Europe's largest functioning waterwheel, a testament to the area's ingenious hydraulic heritage.

Can I find routes that combine running with exploring historical sites?

Many routes in Abarán naturally blend outdoor activity with cultural exploration. The Ruta de las Norias is a prime example, allowing you to jog past several traditional waterwheels and the historic Puente Viejo (Old Bridge). The Medina Siyâsa Trail also leads through varied landscapes that often include historical elements of the region.

Are there any routes that offer a chance for wild swimming nearby?

While not directly on the running routes, the Segura River in Abarán is known for its free-swimming areas, particularly in the El Jarral Natural Paradise. This area features a fluvial beach and a peaceful natural retreat, making it a popular spot for adventure sports and a refreshing dip after a run.

Most popular routes around Abarán

MTB Trails around Abarán

Most popular attractions around Abarán

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Running Trails & Routes in other regions.

AlcantarillaCiezaCarrascoy Y El ValleRicoteBlancaZepa Monte El Valle Y Sierras De Altaona Y EscalonaZepa Sierra De Ricote Y La NavelaSierra De La PilaOjósSierra de RicoteMolina De SeguraCalasparraVillanueva Del Río SeguraLorquíUleaAlguazasSantomeraArchenaCeutíBeniel

Nearby adventure guides

Things to Do around Blanca

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy