4.3
(6)
683
runners
31
runs
Jogging around Ben Lawers National Nature Reserve offers an exploration of diverse landscapes dominated by Ben Lawers, a significant Scottish mountain, and its surrounding range. The region features challenging ascents and descents, providing varied terrain for runners. It is characterized by ancient rocks, connecting ridges, cliffs, and lochans, alongside unique arctic-alpine flora. Trails range from accessible paths to rocky and potentially boggy sections at higher elevations.
Last updated: May 27, 2026
117
runners
11.7km
01:45
820m
820m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
62
runners
13.2km
02:18
660m
660m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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25
runners
9.90km
01:59
670m
670m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
17
runners
19.4km
03:01
1,170m
1,170m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
20
runners
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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One of the more straight-forward Munro ascents if you start below the dam and return via the route of ascent (avoiding the ridge). Wonderful views to Ben Lawers
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This is an excellent path which is 99% rideable, challenge yourself to clear as much as you can without a dab.
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Another stunning summit, often overlooked as a Munro as it is so close to Ben Lawers. Descending is great fun but quite technical in places. Some epic tight switchbacks towards to bottom.
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The top of Scotland's 10th highest Munro. It is no mean feat getting your bike to the top. Expert MTB skills are required for the descent to the Bealach. If it goes wrong the consequences are high, make sensible decisions and walk you bike if you are unsure.
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The Ben Lawers National Nature Reserve offers a diverse range of running trails. You'll find everything from accessible paths suitable for all skill levels to challenging mountain routes with significant elevation gain. The terrain can vary, including rocky ascents and potentially wet or boggy sections, especially at higher elevations, requiring sturdy footwear.
Yes, while many routes are challenging, there are gentler options available. The region offers lower-level paths, some under 3 miles with less elevation, that are suitable for a more leisurely jog or for beginners. For example, the self-guided Edramucky Trail is about 1 mile long and follows a picturesque burn, showcasing rich flora and fauna.
There are over 30 dedicated running routes mapped in Ben Lawers National Nature Reserve on komoot. These routes cater to various fitness levels, with a mix of moderate and difficult trails, ensuring there's something for every runner.
The running routes in Ben Lawers National Nature Reserve offer breathtaking panoramic views. On clear days, you can see across Loch Tay, into the Southern Highlands, and even as far as Glencoe and the Cairngorms from the higher peaks. Lower-level trails also provide stunning vistas of the mountains and the loch.
Yes, many of the popular running routes in the reserve are circular. For instance, the challenging Meall nan Tarmachan & Meall Garbh loop from Ben Lawers car park and the longer Ben Lawers & Meall a' Choire Lèith loop from Ben Lawers car park are both circular, allowing you to experience diverse landscapes without retracing your steps.
Ben Lawers National Nature Reserve is rich in natural beauty and historical significance. You might encounter unique arctic-alpine flora, ancient rock formations, and various wildlife like red deer and ptarmigan. Notable peaks and summits include Ben Lawers summit, Beinn Ghlas, and Meall Corranaich summit. The Kiltyrie Hidden History Trail also offers glimpses of archaeological remains and a hidden waterfall.
Yes, the reserve caters to a range of fitness levels, including options for families. While some trails are very demanding, there are shorter, less strenuous paths like the Edramucky Trail or the Morenish Woodland Trail that offer engaging routes with beautiful views, making them suitable for families looking for a more relaxed outdoor experience.
The Ben Lawers National Nature Reserve car park serves as a popular and convenient starting point for accessing many of the trails, including routes to the summits and various self-guided paths. It's a good central location to begin your running adventure.
The running routes in Ben Lawers National Nature Reserve are highly rated by the komoot community, with an average score of 4.3 stars. Runners often praise the challenging mountainous terrain, the extensive panoramic views, and the opportunity to explore unique arctic-alpine flora. The variety of trails, from gentle paths to demanding ascents, is also frequently highlighted.
Absolutely. Experienced trail runners will find plenty of challenging options. The Ben Lawers Classic loop is a difficult 11.7 km trail with significant elevation gain. Another demanding option is the Meall Corranaich & Meall a' Choire Lèith loop, which covers 9.9 km through high elevations and rugged terrain.
Ben Lawers National Nature Reserve is home to abundant wildlife. Keep an eye out for red deer, ptarmigan, ravens, ring ouzels, skylarks, and black grouse. The unique arctic-alpine environment also supports a rich variety of plant life.
Yes, the hills of Ben Lawers are rich in archaeological remains. Trails like the Kiltyrie Hidden History Trail specifically highlight the lives of past inhabitants, offering a glimpse into the region's history as you run.


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