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Running Trails
Germany
Mecklenburg-Vorpommern
Landkreis Rostock

Upahler und Lenzener Lake

The best running trails around Upahler und Lenzener Lake

4.9

(26)

327

runners

27

runs

Jogging around Upahler und Lenzener Lake offers routes through a serene natural setting within the "Naturschutzgebiet Upahler und Lenzener See." The region is characterized by two distinct lakes: Upahler See, an egg-shaped, shallow lake with a narrow bay and surrounding fen, and Lenzener See, a U-shaped lake with shores lined by reed belts and a forested northern part. These protected areas provide opportunities for outdoor activities in an undisturbed environment, featuring varied terrain suitable for running. The landscape includes end…

Last updated: May 14, 2026

4.0

(1)

5

runners

#1.

Swimming area at Garder Lake – Garder Lake loop from Klein Upahl

9.77km

01:06

80m

80m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Popular around Upahler und Lenzener Lake

Hiking around Upahler und Lenzener Lake

Cycling around Upahler und Lenzener Lake

Road Cycling Routes around Upahler und Lenzener Lake

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Tips from the Community

Tobias Haertlé
September 4, 2025, Dröger Kraug Rest Area

Place to take a breather

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worth seeing

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worth seeing

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Quite a small burial mound in the middle of a field, but easily recognizable. The distribution of the burial mounds suggests that they were often built on the edge of a settlement area and served to make the boundaries of territories visible.

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This is one of three stone circles in Mecklenburg-Western Pomerania, and one of the few in Germany. It is a little off the beaten track, but is well signposted. The stone circle is rather small in size, about 10 - 15 meters in diameter.   The total of 9 stones form a visually intact megalithic structure. The individual stones are up to 1.50m high. It is estimated that several thousand stone circles were built in Europe during the Middle Stone Age. Many of them have disappeared over time, e.g. due to weathering or the formation of bogs, others were used as material. Today only a few hundred remain, and this is one of them. (The Stone Age was so long ago! 9600 - 4300 BC)

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The "Dröge Kraug" (dry inn) at this crossroads was a resting place for forest workers and carters a long time ago. They would probably have wanted a pub (tavern) at this point. The old paths are already visible on the Schmettauschen map from 1794. According to this, old highways crossed here. There is a saying about the Drögen Kraug: "If you want to drink and you don't have anything, you should go back. This is the Dröge Kraug. If you have something by you, you can sit back and it's only an hour away. Nothing will bother you in the long run here"

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Prehistoric cult and burial site, consisting of a stone circle in the middle of the forest

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A great place to take a break. There are great little details to discover in this place. 🏞

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Frequently Asked Questions

How many running routes are available around Upahler und Lenzener Lake?

There are over 25 running routes available in the Upahler und Lenzener Lake area, offering a variety of distances and difficulty levels for joggers.

What are the typical difficulty levels for jogging trails in this region?

The running trails around Upahler und Lenzener Lake cater to various abilities. You'll find a few easy routes, a large number of moderate trails, and a few more challenging options, ensuring there's something for every runner.

What makes running around Upahler und Lenzener Lake unique?

The area is part of the "Naturschutzgebiet Upahler und Lenzener See," offering a serene and undisturbed natural environment. Runners can experience diverse landscapes, including end moraine ridges, fens, reed belts, and forested areas, providing a rustic and scenic backdrop for their runs.

Are there circular running routes available?

Yes, many of the routes around Upahler und Lenzener Lake are designed as loops, allowing you to start and finish at the same point. For example, the Swimming area at Garder Lake – Garder Lake loop from Klein Upahl is a popular circular option.

What do other runners say about the trails in this area?

The running routes around Upahler und Lenzener Lake are highly rated by the komoot community, with an average score of 4.9 stars from over 20 reviews. More than 300 runners have explored the varied terrain, often praising the natural beauty and tranquility of the protected landscape.

Are the running routes suitable for families?

While the area offers a natural and quiet environment, specific family-friendly amenities or designated trails are not extensively advertised. However, some of the easier, shorter routes could be suitable for families looking for a gentle jog in nature. We recommend checking individual route details for suitability.

Can I bring my dog on the running trails?

As the area is a nature reserve ("Naturschutzgebiet Upahler und Lenzener See"), it's important to respect local regulations regarding dogs. Generally, dogs are welcome on trails but must be kept on a leash to protect wildlife and ensure the safety of other visitors. Always check specific signage at trailheads.

What natural features or landmarks can I see while running?

The primary attractions are the lakes themselves, Upahler See and Lenzener See, with their reed belts and forested shores. You might also encounter historical points of interest, such as the Bronze Age Burial Mound along the route from Lähnwitz, offering a glimpse into the region's past amidst the natural landscape.

Is there parking available near the running trails?

Given the area's status as a nature reserve with limited tourist infrastructure, designated large parking areas might be scarce. Visitors should look for smaller, informal parking spots near trail access points or villages like Klein Upahl or Lohmen, where routes often begin. Always park responsibly and respect local regulations.

Can I reach the running routes by public transport?

Public transport options directly to the trailheads around Upahler und Lenzener Lake are generally limited due to the area's focus on undisturbed nature. It's advisable to plan your journey by car or consider local bus services to nearby towns and then proceed to the trails, though direct connections might require some walking.

When is the best time of year to go running around Upahler und Lenzener Lake?

The best time to go running is typically during spring, summer, and early autumn when the weather is mild and the natural scenery is at its most vibrant. The protected status of the area means it offers beautiful views year-round, but be prepared for potentially muddy or icy conditions during wetter or colder months.

Are there any routes that pass by a swimming area?

Yes, some routes incorporate access to swimming spots. For instance, the Swimming area at Garder Lake – Garder Lake loop from Klein Upahl specifically passes by a designated swimming area, offering a refreshing stop during or after your run.

Most popular routes around Upahler und Lenzener Lake

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