4.6
(5)
645
runners
70
runs
Jogging around Ojacastro offers a variety of routes through diverse landscapes. The region is characterized by its beech forests, river valleys, and the surrounding peaks of the Demanda mountain range. These features provide varied terrain for running, from gentler paths along waterways to more challenging ascents into higher elevations.
Last updated: June 6, 2026
44
runners
13.5km
01:50
530m
530m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
38
runners
47.3km
07:26
2,760m
2,760m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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26
runners
12.9km
02:03
750m
750m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
21
runners
29.9km
04:32
1,570m
1,570m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
13
runners
13.5km
01:48
490m
490m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The Cumbres de la Demanda are a series of peaks located in the Sierra de la Demanda, which stretches between La Rioja, Burgos, and Soria. The route covers several of the highest peaks, including Pico San Millán (2,132 meters), the highest in the province of Burgos.
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The Seven Bridges Route in Ezcaray is one of the most beautiful hiking trails in La Rioja. The route follows the course of the stream, crossing it several times on small wooden bridges. A spectacular forest that looks like something out of a fairy tale.
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Incredible views of the Sierra de la Demanda mountains and surroundings
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Asphalt forest track to the Bonicaparra refuge. A very nice climb, especially recommended in autumn when the beech forest is bursting with colour.
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Refreshing bath after a hot day
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Ezcaray a great town for strolling / eating out and a beautiful outskirts
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Ezcaray is known as "the first tourist village in La Rioja", so it is not surprising that it goes from having 2,000 inhabitants to more than 15,000 in summer. Many events and parties are organized in the town, so find out well to make your adventure coincide with one of them.
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Fountain and recreational area, with tables and grills.
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There are over 70 dedicated jogging routes in the Ojacastro region, offering a wide range of options for all fitness levels. These routes traverse diverse landscapes, from river valleys to mountain foothills.
Yes, Ojacastro offers a few easier running trails suitable for beginners. While many routes are moderate to difficult, you can find options that provide a gentler introduction to running in the area. Look for routes with less elevation gain and shorter distances.
Many of the running routes around Ojacastro are designed as loops, allowing you to start and finish in the same location. For example, the Plaza del Quiosco de Ezcaray – Zaldierna loop from Ezcaray is a moderate 13.7 km circular trail that takes you through varied terrain.
Running trails in Ojacastro vary significantly in length. You'll find routes ranging from shorter, moderate runs around 13-14 km, such as the Beech Forest of GR 190 – Bonicaparra Shelter loop from Ezcaray, to extensive, difficult paths like the Route of the 7 Bridges – Peaks of the Demanda loop from Ezcaray, which stretches over 47 km.
Many trails in the Ojacastro region are suitable for running with dogs, especially those through natural areas like the beech forests and river paths. It's always recommended to keep your dog on a leash and be mindful of local regulations and wildlife, particularly in protected areas.
The running routes in Ojacastro are known for their diverse natural beauty. You'll experience dense beech forests, tranquil river valleys, and the impressive foothills of the Demanda mountain range. Many trails offer panoramic views of the surrounding hills and valleys.
Yes, several routes pass by or near notable points of interest. For instance, you might encounter the Bonicaparra Shelter or enjoy views of the Peaks of the Demanda. The wider region also features historical sites like the Santo Domingo de la Calzada Cathedral and the San Millán de la Cogolla Monastery.
The running experience in Ojacastro is highly rated by the komoot community, with an average score of 4.5 stars. Runners often praise the immersive experience of the dense beech forests, the challenging yet rewarding ascents into the mountains, and the overall natural beauty and varied terrain of the region.
Absolutely. Many of the more challenging routes, such as the Beech Forest of GR 190 – San Lorenzo loop from Ezcaray, ascend into the higher elevations, providing stunning vistas of the Demanda mountain range and its peaks.
Yes, Ojacastro offers a good selection of moderate running routes. These trails provide a satisfying challenge with some elevation changes and longer distances, but are less demanding than the difficult mountain ascents. An example is the Plaza del Quiosco de Ezcaray – Zaldierna loop from Ezcaray, which is rated moderate.
The best time for running in Ojacastro generally depends on your preference. Spring and autumn offer pleasant temperatures and vibrant foliage, especially in the beech forests. Summer can be warm, making early morning or late afternoon runs ideal. Winter running is possible, particularly on lower elevation trails, but higher routes may be affected by snow and ice.


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