4.6
(96)
1,252
runners
13
runs
Jogging around NSG Talsperre Thülsfeld offers diverse natural landscapes, characterized by expansive moor and geest areas, picturesque heathlands, and shifting sand dunes. The region also features dense forests and the Talsperre itself, a flatland lake with extensive shallow water zones, reed beds, and marsh forests of alder and birch. This varied scenery provides a dynamic environment for running, transitioning from dry and wet sand heaths to bog heaths and smaller raised bogs. The entire area is recognized as a nature…
Last updated: June 3, 2026
5.0
(3)
98
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.7
(7)
41
runners
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

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5.0
(1)
22
runners
7.90km
00:54
20m
20m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
5.0
(1)
10
runners
4.46km
00:31
20m
20m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
8
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around NSG Talsperre Thülsfeld
Beautiful footbridge including an information board in three languages about the Thülsfelder Talsperre.
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The area around the reservoir has been a nature reserve since 1938. But why? What's so special about this landscape? And why is the dam the way it is? You can find this out and much more at the 14 interactive stations of the Thülsfelder Talsperre adventure trail. Here you can, for example, touch real sheepskin or observe the wandering dune. The ten-kilometer circular route leads you through moor and heathland, over dunes and past winding bays. Source: https://www.thuelsfelder-talsperre.de/erlebnispfad-th%C3%BClsfelder-talsperre/86421
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Beautiful resting place right by the bridge over the Soeste.
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Good parking lot with a rest area as a starting point for tours around the reservoir.
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Cyclists are not allowed to cross, only pedestrians.
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This route isn't 10 km, but 12 km. I've already run it about 7 times.
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You can go swimming here in the summer.
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There are over 10 dedicated running routes in NSG Talsperre Thülsfeld, catering to various fitness levels. You'll find a mix of easy, moderate, and challenging paths to explore the diverse natural landscape.
The terrain around Thülsfelder Talsperre is quite varied, offering a dynamic environment for runners. You'll encounter expansive moor and geest landscapes, picturesque heathlands, and even shifting sand dunes. Dense forests, reed beds, and marsh forests also characterize the area, providing a mix of natural surfaces that change with the seasons.
Yes, many of the running paths are circular, allowing you to start and finish at the same point. A well-known option is the official 10 km running route that encircles the Thülsfelder Talsperre, famously used for the annual 'Volkslauf'. You can also explore routes like the Running loop from Talsperre Thülsfeld, which is a moderate 7.9 km trail.
Absolutely. The region is known for its well-developed and signposted paths, with options suitable for all skill levels. Many routes are easily accessible, making them ideal for families looking to enjoy a run together. Look for routes categorized as 'easy' for a more relaxed experience.
While the area is a nature reserve, many paths are suitable for running with dogs. However, as it's a protected Fauna-Flora-Habitat (FFH) area, it's crucial to keep your dog on a leash at all times to protect the local wildlife and sensitive ecosystems, especially near the shallow water zones and reed beds.
The area is rich in natural beauty. You can expect to see diverse landscapes including moor, geest, heathlands, and forests. The Talsperre itself is a flatland lake with extensive shallow water zones, vital for various bird species. Highlights include the Beach at the Thülsfelder Reservoir, the Thülsfelder Reservoir North Shore and Spillway, and various viewpoints like the Viewing platform at the Thülsfelder Reservoir.
Yes, several running routes offer scenic viewpoints. You can find dedicated spots like the Viewing platform at the Thülsfelder Reservoir, which provides excellent vistas of the lake and its surroundings. The View of the Talsperre from the southern end is another popular spot to take in the landscape.
The running routes in NSG Talsperre Thülsfeld are highly rated by the komoot community, with an average score of 4.6 stars from over 90 reviews. Runners often praise the diverse natural landscapes, the well-maintained paths, and the sense of tranquility found in this nature reserve. The mix of forests, heathlands, and lake views makes for a very engaging running experience.
Yes, there is a recognized 10 km running route that encircles the Thülsfelder Talsperre. This course is famously used for the annual 'Volkslauf' (public race) and is well-maintained, making it suitable for a wide range of participants and fitness levels.
For those looking for a longer challenge, routes like the Dwergte Natural Swimming Lake – Soeste Bridge Near Neumühlen loop from Cloppenburg district offer a moderate 13.6 km path. This route winds through natural areas near the lake and river, providing a more extended and immersive running experience.
If you're looking for a shorter, more relaxed run, the Jetty at the Thülsfeld Dam – Hotel at the Reservoir loop from Cloppenburg district is a great choice. It's a 6.0 km trail that offers pleasant views around the reservoir and can typically be completed in about 35 minutes.
The varied scenery of NSG Talsperre Thülsfeld provides a beautiful backdrop that changes with each season, making it suitable for running year-round. Spring brings blooming heathlands, summer offers lush greenery, autumn showcases vibrant foliage, and even winter provides a serene, crisp atmosphere. The well-maintained paths generally make it accessible in most conditions.


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