4.5
(8)
601
runners
34
runs
Jogging around Miraflores De La Sierra offers diverse landscapes within the Sierra de Guadarrama mountains. The region features varied terrain, including shady pine forests, oak forests, and mountain trails. Situated on the southern slopes of Pico de la Pala and near the Najarra mountain slopes, it provides numerous routes through the Guadarrama mountains. The natural environment is part of protected areas, including the National Park of the Sierra del Guadarrama and a UNESCO Biosphere Reserve.
Last updated: May 10, 2026
5.0
(3)
124
runners
4.39km
00:47
350m
350m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
runners
12.1km
01:32
310m
310m
Jog the difficult 7.5-mile San Blas Hollow Loop in Cuenca Alta del Manzanares Regional Park, gaining 1029 feet in 1h 32m.

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8
runners
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
61
runners
19.3km
03:13
990m
990m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
3.0
(2)
51
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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It is located in the Sierra de Guadarrama mountain range, between the municipalities of Miraflores de la Sierra and Rascafría, in the Community of Madrid. From Miraflores de la Sierra (1200m), the route ascends approximately 600m over 10km (average gradient 4–6%), and after reaching the summit, it descends 13km to Rascafría (1150m) with a gradient of 4.5–7%.
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They're currently rehabilitating it. Small, but it could save you in a storm.
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Advice for doing this route in spring and autumn
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Curious place before arriving at Bustarviejo.
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La Hoya or San Blas Hollow is one of the most beautiful formations in the Sierra de la Morcuera where we can see the landscape evolve, from the oak forest to pine trees in the heights and enjoy the views among the murmur of the countless streams.
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Cool place to finish a route.
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The Hueco de San Blas, also known as Hoya de San Blas, is a mountain valley located on the southern side of the central area of the Guadarrama mountain range. This natural enclave is located in the municipalities of Manzanares el Real and Soto del Real, in the northwest of the Community of Madrid.
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Miraflores De La Sierra offers a superb variety of landscapes for running. You'll find shady Monte Aguirre pine forests, especially pleasant in summer, and diverse oak forests like the Muñequilla. The region is also characterized by numerous mountain trails, ranging from gentle paths to demanding climbs, and picturesque riverside paths leading to the Miraflores de la Sierra reservoir.
While many routes in Miraflores De La Sierra are rated as difficult due to significant elevation gain, there are options for those seeking a moderate challenge. For example, the Cerro de San Pedro from Alto del Mojón is a shorter route at 4.4 km (2.7 miles) that can be a good jog, though it still includes some elevation. The area generally caters to a range of fitness levels, so you can find trails that suit your experience.
There are over 30 running routes available around Miraflores De La Sierra, offering a wide variety of distances and difficulties. These include 7 moderate routes and 31 more challenging options, ensuring there's something for every runner.
The running trails in Miraflores De La Sierra are unique due to their location within protected natural areas, including the National Park of the Sierra del Guadarrama and the Regional Park of the Cuenca Alta del Manzanares, which is also a UNESCO Biosphere Reserve. This means you'll be running amidst rich biodiversity, varied landscapes, and even historical elements like old sheepfolds and charcoal kilns, offering a blend of natural beauty and cultural heritage.
Yes, several running routes in the area pass by beautiful natural landmarks. You can explore trails that lead to stunning waterfalls such as the Hervidero Waterfall, Purgatory Waterfall, and El Coso Waterfall. Additionally, some routes offer views of reservoirs like the Pedrezuela Reservoir and the Santillana Reservoir.
Absolutely. Beyond the natural beauty, many trails in Miraflores De La Sierra pass by vestiges of past human activity. You might encounter old sheepfolds, shepherd huts, ancient charcoal kilns, and dry stone walls. The Fuente del Cura Recreation Area, surrounded by oak trees, is also a notable spot and a starting point for some routes, including the one to San Blas Shrine.
Yes, Miraflores De La Sierra offers several excellent circular running routes. A popular choice is the challenging El Hueco de San Blas y La Najarra — circular desde Miraflores de la Sierra, which covers 21.6 km (13.4 miles) with significant elevation. Another option is the San Blas Hollow Loop, a moderate 12.1 km (7.5 miles) trail through the Cuenca Alta del Manzanares Regional Park.
The best time for running in Miraflores De La Sierra depends on your preference. The varied terrain changes beautifully with each season. Summer offers pleasant runs through shady pine forests like Monte Aguirre. In winter, you can experience the striking, snow-covered peaks of the Cuerda Larga, though some routes may require more specialized gear and caution. Spring and autumn provide mild temperatures and vibrant scenery.
While the guide focuses on jogging routes, the region offers a mix of trails. Some of the shorter, less strenuous paths, particularly those through oak forests or by the river, could be suitable for families looking for a gentle run or walk. However, many of the listed jogging routes involve significant elevation and distance, so it's best to check individual route details for family suitability.
The running routes in Miraflores De La Sierra are highly rated by the komoot community, with an average score of 4.5 stars from over 8 reviews. Runners often praise the diverse landscapes, the challenge of the mountain trails, and the opportunity to explore protected natural areas. The variety of terrain, from shady forests to open mountain paths, is frequently highlighted as a major draw.
Yes, Miraflores De La Sierra is an excellent destination for experienced runners seeking a challenge. Routes like El Hueco de San Blas y La Najarra — circular desde Miraflores de la Sierra (21.6 km / 13.4 miles with significant elevation) and Puerto de la Morcuera loop from Miraflores de la Sierra (18.6 km / 11.6 miles) offer strenuous workouts through mountain terrain, perfect for those looking for a demanding expedition.
Miraflores De La Sierra is part of the National Park of the Sierra del Guadarrama and the Regional Park of the Cuenca Alta del Manzanares. While many trails in natural parks are dog-friendly, specific regulations regarding leashes or restricted areas may apply to protect wildlife. It's always advisable to check the current rules for the specific section of the park you plan to visit to ensure a pleasant and compliant run with your dog.


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