75
runners
11
runs
Jogging routes around Páramo Del Sil traverse a landscape characterized by impressive mountainous terrain, featuring high peaks and expansive open spaces. The region also includes lush river forests along the Sil River, dense forests of chestnut and oak trees, and traditional pastures. This diverse environment provides a variety of running experiences, from challenging ascents to serene paths through wooded valleys.
Last updated: May 16, 2026
1
runners
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
10.3km
01:30
460m
460m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

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15.6km
02:55
1,050m
1,050m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
40
runners
35.6km
05:59
1,880m
1,880m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
7
runners
15.6km
02:11
590m
590m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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Near the town of Villamartín del Sil, we find this beautiful dirt road. Undoubtedly, a beautiful picture surrounded by nature, quite possibly running towards the San Pedro Mallo Lagoon.
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Near the town of Villamartín del Sil, we find this beautiful dirt road. Without a doubt, a beautiful picture surrounded by nature, quite possibly walking towards the San Pedro Mallo Lagoon.
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Located in a beautiful area of pure nature and tranquility, the small lagoon of San Pedro Mallo is an ideal place to take a break and recover energy while enjoying the views. The roads that surround it are not difficult at all, they are wide and without complications.
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Nice picture that this point of the Forgotten Way offers us near Fasgar in the direction of Campo de Santiago as we will see indicated on the sign.
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What a spectacle of scenery! The Zarameo braña offers us impressive views of the valley. It is possibly the best preserved in León, and has 22 cabins. Outside of summer, we will be able to recharge water at the source.
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With beautiful views of the Rebentón forest, La Braña de la Seita has 10 cabins. The braña belongs to the residents of Cuevas, which is about 3 kilometers away.
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Beautiful bridge that gives entrance to the braña. We must be attentive because it is somewhat hidden.
4
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Picturesque forest track next to the Reguerona stream. This path leads to the Braña de la Seita.
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Páramo Del Sil offers a selection of 12 dedicated running routes. These trails vary in length and difficulty, providing options for different fitness levels, though most are categorized as difficult.
Yes, Páramo Del Sil features several excellent circular jogging routes. For example, you can explore the 10.8 km Laguna de San Pedro Mallo – running circular from Matarrosa del Sil by the Cerro de la Laguna, or the longer 15.6 km Braña de la Degollada, Zarameo y de la Seita – trail running circular desde Cuevas del Sil (Espacio Natural Alto Sil).
Jogging in Páramo Del Sil offers a diverse range of landscapes. You'll encounter impressive mountainous terrain with high peaks, serene river valleys along the Sil River, dense forests of chestnut and oak trees, and traditional pastures. The region's natural beauty includes features like the glacial lake Lago Cheiroso and lush 'river forests'.
While many routes in Páramo Del Sil are challenging, there are 3 moderate running trails available. The region is particularly known for its demanding mountain ascents and is popular within the trail running community, so beginners should carefully check route details before heading out.
Páramo Del Sil's routes often lead past historical and cultural points of interest. You might encounter ancient Roman bridges, traditional villages like Primout, or even old water mills, such as those found on the 'Ruta de los Molinos y la Mina'. The region also features recovered shepherd's huts (Cabanos) and the neoclassical Church of Nuestra Señora de las Nieves in Páramo del Sil village.
Absolutely. Páramo Del Sil is characterized by its impressive mountainous terrain. Notable peaks you might see or even ascend include Pico Catoute (2,117 m), known as the 'roof of El Bierzo', and Pico Nevadín Summit (2,077 m). These offer challenging routes and spectacular vistas.
The trails in Páramo Del Sil are highly regarded by the komoot community, with over 90 runners having explored the area. Users frequently praise the dramatic mountains, serene river valleys, and dense forests that define the running experience, as well as the comprehensive network of trails suitable for various ability levels.
Yes, some running routes in Páramo Del Sil traverse significant natural areas. For instance, the Campo de Santiago – trail running from Fasgar explores the natural beauty of the Valles de Omaña y Luna Biosphere Reserve, offering a chance to experience its unique ecosystems.
The dense forests of chestnut and oak trees in Páramo Del Sil are a vital habitat for various native species. Keep an eye out for diverse birdlife, and if you're lucky, you might even spot signs of the elusive brown bear or the Cantabrian capercaillie, which are known to inhabit the Alto Sil area.
Yes, the region offers natural attractions like waterfalls. You can find the Gualta Waterfall, which can be a refreshing sight during your run or a point of interest to visit nearby.
The longest running route listed is the Alto de Fasquedo Llamazal loop from Santa Cruz del Sil, which spans approximately 35.6 kilometers (22.1 miles). This difficult trail offers a significant challenge for experienced runners.
Yes, several routes provide glimpses into the region's rich heritage. The largely uninhabited but well-preserved village of Primout offers a tranquil look at traditional architecture. Additionally, the main village of Páramo del Sil itself features traditional stone and slate constructions adorned with heraldic shields, reflecting its noble past.


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