Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Login or Signup

Routes
Road cycling routes
Spain
Galicia
Lugo
Lugo

Rábade

The best road cycling routes around Rábade

4.5

(2)

242

riders

13

rides

Road cycling routes around Rábade, Galicia, traverse a landscape characterized by river valleys, agricultural areas, and notable lagoons. The terrain offers varied elevation profiles, from gentle undulations to more significant climbs. This region provides a mix of flat sections along waterways and rolling hills, suitable for different road cycling preferences.

Best road cycling routes around Rábade

  • The most popular road cycling route is Ponte Vella de Rábade loop from Rábade, an easy 20.7 miles (33.3 km) trail that takes about 1 hour 21 minutes to complete, featuring minimal elevation gain.
  • Another top favourite among local road cyclists is Vilardón – Ponte Vella de Rábade loop from Rábade, a moderate 33.6 miles (54.1 km) path. This route includes undulating sections and passes through rural landscapes.
  • Local road cyclists also love the Sobrado Lagoon – Lake Sobrado dos Monxes loop from Rábade, a 56.8 miles (91.3 km) trail leading through varied terrain with significant elevation gain, often completed in about 4 hours 10 minutes.
  • Road cycling around Rábade is defined by river valleys, open countryside, and the presence of lagoons, offering diverse scenery. The network provides options for easy rides as well as more challenging routes for experienced cyclists.
  • The guide includes highly-rated routes that showcase the best of the region's landscape. More than 250 road cyclists have used komoot to explore Rábade's varied terrain.

Last updated: May 21, 2026

4.0

(1)

98

riders

#1.

Vilardón loop from Rábade

55.0km

02:37

540m

540m

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Navigate with device

Send to Phone

Save

Moderate

Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

Moderate
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

Hard

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
Sign up for free to see 9 more rides around Rábade.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Rábade

Hiking around Rábade

MTB Trails around Rábade

Cycling around Rábade

Running Trails around Rábade

Tips from the Community

Immi
December 15, 2024, Monastery of Santa María de Sobrado

Beautiful baroque church, a stop to pause 🤙

Translated by Google

1

1

After the renovation, the Albergue in the monastery is actually once again a must on the Camino del Norte. But if you want to take the alternative route to O Pedrouzo to save yourself a day on the overcrowded Camino Frances, I recommend the Eco-Albergue Abeiro da Loba in Madelos.

Translated by Google

4

0

Immi
November 3, 2024, Lagoa de Sobrado

Take a break, pause and maybe give your legs a refreshment 🤙

Translated by Google

1

1

Quiet place to take a break during the routes in the area.

Translated by Google

0

0

Monastery founded in the medieval period. Visits can be made and there is a shop inside where you can buy products made by the Trappist monks.

Translated by Google

0

0

Coming from the lake, this is the first view of the large monastery complex

Translated by Google

4

0

Towards SdC it is the first thing you see of the Sobrado. There are all sorts of places to sit and rest

Translated by Google

1

0

Large complex that reached its peak in the s. XV and XVI. Abandoned in the last century, it has been re-inhabited and restored since the end of the 1950s. The current church is Baroque, from the seventeenth century. Highlights include the chapels of the Madalena and the Rosary, and the Renaissance sacristy (work of Juan de Herrera). The three cloisters, that of the inn, that of the processions and the great, the chapter house, the spectacular kitchen and the dining room, complete the main rooms.

Translated by Google

2

0

Frequently Asked Questions

What kind of terrain can I expect on road cycling routes around Rábade?

The Rábade region offers a diverse landscape for road cycling, characterized by river valleys, agricultural areas, and notable lagoons. You'll find a mix of flat sections along waterways and rolling hills, with varied elevation profiles ranging from gentle undulations to more significant climbs.

Are there road cycling routes suitable for beginners in Rábade?

Yes, Rábade has options for beginners. For an easy ride with minimal elevation gain, consider the Ponte Vella de Rábade loop from Rábade. This route is 20.7 miles (33.3 km) long and takes about 1 hour 21 minutes to complete.

Where can I find more challenging road cycling routes for experienced cyclists?

Experienced cyclists looking for a challenge will find routes with significant elevation gain. The Sobrado Lagoon – Lake Sobrado dos Monxes loop from Rábade is a difficult 56.8 miles (91.3 km) trail that leads through varied terrain and can take around 4 hours 10 minutes to complete.

What are some scenic highlights I can see along the road cycling routes?

Many routes offer scenic views and pass by interesting landmarks. You might encounter natural monuments like the Penas de Rodas Rock Formation, enjoy a View of the Miño River from the Hombreiro Bridge, or cycle past historical structures such as the Ponte Vella de Rábade and the Caldaloba Tower.

Are there any long-distance road cycling loops available in the Rábade area?

Yes, for longer rides, the Sobrado Lagoon – Lake Sobrado dos Monxes loop from Rábade is a substantial option, covering 56.8 miles (91.3 km). Another notable loop is the Laguna de Cospeito – Ponte Vella de Rábade loop from San Vicente de Pías, which is 47.1 miles (75.8 km) long.

What is the best season for road cycling in Rábade?

Rábade, located in Galicia, generally experiences a mild oceanic climate. Spring and autumn offer pleasant temperatures and lush landscapes, making them ideal for road cycling. Summers are also suitable, though it's always wise to check local weather forecasts.

Are there road cycling routes that pass through villages or towns where I can find cafes?

Many routes in the Rábade region traverse rural landscapes and connect smaller villages. While specific cafe stops aren't detailed for every route, choosing routes that pass through populated areas, such as the Vilardón – Ponte Vella de Rábade loop from Rábade, will increase your chances of finding places to refuel.

How many road cycling routes are available around Rábade on komoot?

There are over 10 road cycling routes available around Rábade on komoot, offering a variety of distances and difficulty levels to suit different preferences.

What do other road cyclists say about the routes in Rábade?

The road cycling routes around Rábade are highly rated by the komoot community, with an average score of 4.5 stars. Cyclists often praise the diverse scenery, from river valleys to lagoons, and the mix of challenging climbs and gentle sections.

Are the road cycling routes around Rábade generally loop trails?

Yes, the majority of the road cycling routes featured around Rábade are designed as convenient loop trails, allowing you to start and finish at the same point without needing to arrange transport back.

Are there any routes that are particularly good for exploring the Miño River area?

Several routes offer views or pass close to the Miño River. The Vilardón – Ponte Vella de Rábade loop from Rábade, for instance, includes sections that highlight the river's presence in the landscape, and you can also find highlights like the Río Miño in Reserva da Biosfera Terras do Miño.

What is the elevation gain like on the moderate road cycling routes?

Moderate routes around Rábade typically feature undulating sections with a reasonable amount of elevation gain. For example, the Vilardón – Ponte Vella de Rábade loop from Rábade has an elevation gain of approximately 530 meters over its 33.6 miles (54.1 km) distance.

Most popular routes around Rábade

Hiking around Rábade

Most popular attractions around Rábade

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Road cycling routes in other regions.

GuntínO PáramoPortomarínSamosParadelaEnil Loio - RuxidoiraSarriaCastroverdeOuteiro De ReiFriolO CorgoLáncaraPalas De ReiMiño-NeiraO IncioAntas De UllaMonterroso

Nearby adventure guides

Things to Do around Outeiro De Rei

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy