5.0
(1)
97
runners
14
runs
Jogging around Fornelos De Montes offers an exploration of its rich natural landscapes, characterized by the Serra do Suído mountain range and several rivers like the Oitavén, Barragán, and Parada. The region features extensive forests of ancient oaks and chestnuts, providing shaded paths and a tranquil ambiance. Its verdant environment, sustained by significant rainfall, ensures consistently green surroundings ideal for outdoor activities. This combination of mountainous terrain, fluvial resources, and dense woodlands creates diverse running trails for various preferences.
Last updated: July 25, 2026
6
runners
11.7km
01:16
120m
120m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.
32
runners
42.8km
05:56
1,610m
1,610m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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26
runners
18.2km
02:20
490m
490m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
27.6km
03:31
780m
780m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
3.81km
00:27
40m
40m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Built on an old Roman foundation, the bridge crosses the Verdugo river. It is 144 metres long and consists of 10 pointed and semi-circular arches. The famous Battle of Pontesampaio took place on 7 and 8 June 1809, which was decisive in the Spanish War of Independence against the French and ended the 5-month French occupation.
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The Bridge of Ponte Sampaio, located in Pontevedra, is a historic bridge with significant cultural and historical importance. Also known as "Puente de Ponte Sampaio" in Spanish, this bridge played a crucial role in the Battle of Ponte Sampaio, a key engagement during the Peninsular War in 1809. The Battle of Ponte Sampaio took place on June 7 and 8, 1809, between the French and the Spanish-Portuguese forces. The bridge was a strategic point, and the Spanish-Portuguese forces, under General Nicolas Mahy, successfully defended it against the French troops led by Marshal Michel Ney. The Bridge of Ponte Sampaio stands as a symbol of the local resistance against the French invasion, and it is a site of historical and cultural significance in the region.
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A particularly beautiful bridge. It evokes a sense of eternity.
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Trails along the Tea River Natural park with river beaches and waterfalls. The trail is mostly shaded by native trees. Numerous recreational areas along the river such as the Vado de Tatín de Dos Pasos or the stone bridge of Cernadela of Roman origin
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Bridge over the Tea river in Mondariz. Famous spa and wellness center and the smallest municipality in Galicia, of Roman origin. The Tea River flows south into the Miño
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Ancient bridge on the Portuguese coast way (o Caminho de Santiago). It is incredible how on this ancient bridge it is still permitted to cross by car
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Stone bridge from Roman times over the river Tea. The surface of the bridge is made of stone and you may have to walk, but don't forget to imagine the Roman legions so many centuries ago.
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After passing the small town of Arcade and its beautiful gardens, you come face to face with this bridge, which goes over the River Verdugo. On the other side is the town of Puente Sampayo (or Ponte Sampaio in Galician), a parish of Pontevedra. The Battle of Pontesampaio of the Spanish War of Independence took place here, ending the French occupation after five months.
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There are over 9 dedicated running routes around Fornelos De Montes, offering a variety of experiences. These routes are highly rated by the komoot community, with an average score of 5.0 stars.
The running trails in Fornelos De Montes are primarily characterized by mountainous terrain, river valleys, and lush forests. You'll find a mix of challenges, with 2 moderate routes and 7 difficult routes, making it suitable for runners looking for a good workout amidst nature.
Yes, many of the routes are circular, allowing you to start and finish in the same location. For example, the Mondariz — circle through Tea River Nature Reserve is a popular moderate option, and the Rest Area by the River – Ponte Sampaio Bridge loop from Arcade also offers a scenic loop.
Fornelos De Montes is rich in natural beauty. You can encounter features like the Serra do Suído mountain range, the Oitavén, Barragán, and Parada rivers, and extensive forests. Specific highlights include the Barragán River, the Fonte das Sete Fontes, Monte Requeiro Rest Area, and the Alto de Galleiro summit. The region is also known for its waterfalls, such as Cascada de O Coto Grande and Fervenza de Casariños.
Yes, you can discover elements of Fornelos De Montes' rich heritage. The Rest Area by the River – Ponte Sampaio Bridge loop from Arcade crosses the historic Ponte Sampaio Bridge. Other historical points of interest in the wider area include ancient constructions like the 'chozos' (shepherd's huts) in O Suído, petroglyphs, and the 'Foxo de los lobos' (wolf trap) in Estacas.
The komoot community highly rates the running trails in Fornelos De Montes, with an average score of 5.0 stars. Runners often praise the diverse natural landscapes, the tranquility of the forests, and the scenic views along the rivers and through areas like the Tea River Nature Reserve.
Absolutely. The region is defined by its abundant rivers. The Rest Area by the River – Ponte Sampaio Bridge loop from Arcade follows riverside areas, and the Cernadela Bridge – Val Bridge loop from Mondariz leads through river valleys. The fluvial beaches of Portovilán and Airoa also offer pleasant spots for a run alongside the water.
Fornelos De Montes is known for its verdant landscapes due to significant rainfall, ensuring consistently green surroundings. While this makes it beautiful year-round, spring and autumn generally offer milder temperatures and vibrant scenery, ideal for running. Summers can be warm, and winters are wet but still offer unique beauty.
Yes, Fornelos De Montes offers several challenging and longer routes. For instance, the Val Bridge loop from Mondariz is a difficult 42.8 km (26.6 miles) route with significant elevation gain, perfect for experienced runners seeking a long-distance challenge.
Yes, there are moderate options available. The Mondariz — circle through Tea River Nature Reserve is a 11.7 km (7.3 miles) route that takes about 1 hour 16 minutes to complete, offering scenic views at a moderate difficulty level.
Indeed. The Cernadela Bridge – Val Bridge loop from Mondariz is an 18.2 km (11.3 miles) trail that leads through river valleys and past significant bridges, including the Cernadela Bridge. The Rest Area by the River – Ponte Sampaio Bridge loop from Arcade also features the historic Ponte Sampaio Bridge.
You will experience a rich and diverse natural environment. The region is known for its extensive forests of ancient oaks and chestnuts, providing shaded and tranquil paths. The presence of numerous rivers and the Serra do Suído mountain range creates a dynamic landscape with lush, green surroundings, especially given the area's significant rainfall.


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