4.6
(7)
639
runners
68
runs
Jogging around Outes offers a diverse landscape that seamlessly blends coastal, riverine, and hilly features. Situated at the bottom of the Ría de Muros e Noia, the region provides tranquil waters and scenic coastal views, alongside beaches like Broña and Picouto. Inland, a mountainous and hilly backdrop, characteristic of Galicia, presents more challenging running routes with elevation changes. The area also features river paths, such as the Ruta Fluvial del Río Tins, which winds through natural and historical surroundings.
Last updated: October 4, 2026
11.8km
01:26
360m
360m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
5.0
(1)
18
runners
9.80km
01:03
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

15
runners
14.6km
02:03
640m
640m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
12
runners
8.84km
00:56
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
runners
28.5km
03:46
910m
910m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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From here there are great views of the estuary and nearby beaches, a super quiet place
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River walk and recreational area next to the Vilacoba river in Noia crossing on the south side towards the mountain area of San Lois
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Recreational area above the Noia. The summit at 380 m above sea level offers spectacular views towards the estuary and the Atlantic Ocean. The top is marked by telecommunication towers
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Small fishing port town to the east of the Ría de Muros y Noias define this beautiful and quiet estuary. The small town dates back to the Middle Ages and has a well-preserved historic center.
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There are over 50 running routes around Outes, offering a wide range of options for different fitness levels. These paths explore the diverse landscapes, from coastal views to river valleys and hilly terrain.
Yes, Outes offers several moderate routes suitable for beginners. For example, the Río Vilacoba in Noia – Noia Historic Town and Harbor loop from Noia is a gentle 3.5-mile path through a historic town and along the harbor, perfect for a relaxed run.
The terrain in Outes is incredibly varied. You'll find routes along the tranquil Ría de Muros e Noia, offering scenic coastal views and beachside stretches. Inland, there are more challenging hilly and mountainous paths, as well as softer river paths like the Ruta Fluvial del Río Tins, which winds through natural and historical surroundings.
Yes, many of the running routes in Outes are circular, allowing you to start and finish in the same location. An example is the Running loop from Outes, a 4.8-mile trail that takes you through the local area.
The running routes in Outes are highly rated by the komoot community, with an average score of 4.6 stars. Runners often praise the diverse scenery, from the tranquil estuary and beaches to the challenging hills and charming river paths, providing a rewarding experience for all levels.
Absolutely. The mountainous and hilly backdrop of Outes provides excellent opportunities for challenging runs. The Girl - circle by San Lois route, for instance, is a 7.3-mile trail featuring significant elevation gain, ideal for those seeking a more strenuous workout.
Yes, Outes offers routes that combine natural beauty with cultural interest. The Ruta Fluvial del Río Tins, for example, features restored old mills, picnic areas, and historic elements like the Ponte do Ruso. For panoramic views, consider routes that ascend towards areas like Monte Tremuzo, known as a 'natural balcony' overlooking the Ría de Muros e Noia. You can also explore highlights like the Viewpoint or the Church of San Martiño de Noia.
For a gentler experience, the river paths are an excellent choice. The Ruta Fluvial del Río Tins is an 8-kilometer trail that winds through shaded areas, parks, and picnic spots, making it suitable for a leisurely run or walk with family. Routes through historic towns, like the one in Noia, also offer a pleasant, less strenuous option.
Outes is situated at the bottom of the Ría de Muros e Noia, providing numerous opportunities for coastal runs. Routes near beaches like Broña, Picouto, and Siavo offer refreshing sea breezes and picturesque views of the estuary. The Miradoiro do Paseo Marítimo loop from Noia is another great option for coastal scenery.
Yes, you can combine your run with exploring the charming historic town of Noia. The Noia Historic Town and Harbor – Río Vilacoba in Noia loop from Noia is an 8.3-kilometer route that takes you through the town and along the river, offering a blend of urban and natural scenery.
Outes is enjoyable for running throughout much of the year due to its mild Galician climate. Spring and autumn offer pleasant temperatures and lush landscapes. Summer is also popular, especially for coastal runs, though it's advisable to run during cooler morning or evening hours. Winter runs can be refreshing, with the region's natural beauty taking on a different charm.


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