120
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10
runs
Jogging routes around Izalzu/Itzaltzu are set in Navarre, Northern Spain, at an elevation of 1,051 meters, offering diverse terrain for outdoor activities. The region is characterized by its proximity to the Irati Forest, one of Europe's best-preserved woodlands with over 17,000 hectares of beech and fir trees, and the dramatic landscapes of the Pyrenees. Runners can expect varied elevation, from rolling hills to more challenging ascents, providing options for different intensities of running. The area features ancient forests, routes circling…
Last updated: May 21, 2026
28
runners
8.31km
01:01
200m
200m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
23
runners
11.5km
01:34
480m
480m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
43
runners
7.88km
01:05
310m
310m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
16.4km
02:00
500m
500m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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A rustic town that maintains its classic appearance of the valleys of the Pyrenees. It is a beautiful town with all kinds of services, several restaurants, many rural houses and hotels and several bars. It is a good reference point from which to carry out various routes through this area of the Navarrese and French Pyrenees.
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Ochagavía, or Otsagabia in Basque, is a Navarrese town located on the banks of the Anduña river. Located a few kilometers from the Irati forest, the municipality exudes a lot of charm with its traditional stone houses, its Romanesque hermitage and its medieval bridge.
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This wonderful reservoir located in the Pyrenees area is a place that you cannot miss. Surrounded by a thick beech forest, you can get here along very entertaining paths to ride.
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This very picturesque and well-maintained road allows you to get from Ochagavía to the top of Lakuaga at 1,415 masl and from there you can go down to the town of Isaba on the Ezka river.
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Picturesque typical village of this area of the Navarrese interior. In 1794 the town was invaded by French troops who burned a large part of it and it was later rebuilt around the 19th century to what can be seen today. Among its places to visit are the walk along the waterfront of the Anduña river, the Sanctuary of Our Lady of Muskilda and the Church of San Juan Evangelistas, as well as having a large number of connections to paths and tracks through the Pyrenees.
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A pretty and typical village in this part of Navarre. It was destroyed in a fire during the French invasion in 1794, but was rebuilt in the mid-19th century. Its architecture is notable, as are the typical sloping roofs of the houses. Don't miss the beautiful medieval bridge at the entrance to the village. Also, check out the San Juan Evangelista church and the shrine of Our Lady of Muskilda.
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There are over 10 dedicated jogging routes around Izalzu/Itzaltzu, offering a variety of experiences. These routes are set amidst the stunning landscapes of Navarre, Northern Spain, with options ranging from moderate forest loops to more challenging trail runs.
The jogging routes in Izalzu/Itzaltzu feature diverse terrain, from well-maintained paths within the ancient Irati Forest to more rugged trails with varied elevation in the Pyrenees. You can expect a mix of beech and fir woodlands, rolling hills, and some challenging ascents, providing options for different intensities of running.
Yes, several routes offer picturesque waterfalls. For example, the Cascada Ripalda – circular from Izalzu/Itzaltzu via the Gartxot route is a difficult 11.5 km path that winds through the Irati Forest and features waterfalls, alongside expansive views of the Pyrenees.
While many routes offer varied terrain, some are more suitable for families. The Ochagavía – Ochagavía loop from Ochagavía / Otsagabia, a 7.9 km trail, is a good option for a shorter and easier run, often completed in about 1 hour 4 minutes, making it more accessible for families.
Many of the natural trails in the Irati Forest and surrounding areas are suitable for running with dogs, provided they are kept under control. Always check local regulations and ensure your dog is accustomed to the terrain. The Zabaleta Forest Trail, a moderate 8.3 km loop through the Irati Forest, is a popular choice for many runners and their canine companions.
Yes, many of the jogging routes around Izalzu/Itzaltzu are circular, allowing you to start and end at the same point. Examples include the Zabaleta Forest Trail and the Cascada Ripalda – circular from Izalzu/Itzaltzu via the Gartxot route, both offering scenic loops through the forest and surrounding landscapes.
The region is rich in natural beauty. While running, you can encounter landmarks such as the El Cubo Waterfall, the Koixta Reservoir, and various mountain passes like Larrau Pass. The routes often provide expansive views of the Pyrenees and the ancient Irati Forest.
The best time for jogging in Izalzu/Itzaltzu is generally from spring through autumn, when the weather is milder and the forest is vibrant. Summer offers pleasant temperatures at this elevation, while autumn brings stunning foliage to the Irati Forest. Winter can be challenging due to snow and colder conditions, especially at higher altitudes.
Yes, parking is generally available near the main access points for trails, particularly those leading into the Irati Forest or near villages like Ochagavía. It's advisable to check specific route details for the most convenient parking locations.
The Irati Forest is one of Europe's best-preserved woodlands, boasting over 17,000 hectares of beech and fir trees. Its ancient forests, varied elevation, and serene atmosphere create an invigorating environment for running. You can immerse yourself in nature, enjoy routes that circle the Irabia Reservoir, and experience fresh air amidst stunning natural beauty.
Runners frequently praise the region's stunning natural landscapes, particularly the ancient Irati Forest and the dramatic vistas of the Pyrenees. The variety of terrain, from moderate forest loops to challenging trail runs with significant elevation gain, is also highly appreciated, offering something for every fitness level. Many enjoy the sense of immersion in nature and the well-maintained paths.
Absolutely. Izalzu/Itzaltzu, being at an elevation of 1,051 meters and close to the Pyrenees, offers several difficult routes. The Old road to Casas de Irati - Old road to Koixta is a challenging 10.2 km trail run with significant elevation gain, perfect for experienced trail runners seeking a strenuous workout.
While many routes offer varied terrain, some are more suitable for beginners or those looking for a less strenuous run. The Ochagavía – Ochagavía loop from Ochagavía / Otsagabia, a 7.9 km trail, is a good option for a shorter and easier run, often completed in about 1 hour 4 minutes.


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