4.4
(197)
6,194
runners
620
runs
Jogging routes around Cahors offer diverse landscapes for outdoor activity, situated within a meander of the Lot River in Southwest France. The region features paths along the Lot River banks, including ancient towpaths, and routes ascending to viewpoints like Mont Saint-Cyr. Terrain varies from the mineral landscapes of the Causses du Quercy Regional Natural Park, characterized by dry stone walls and oak-lined paths, to green valleys and vineyards. These natural features provide a varied backdrop for running.
Last updated: May 26, 2026
62
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(2)
53
runners
5.90km
00:46
200m
190m
Jog the moderate 3.7-mile Mont Saint-Cyr Circuit near Cahors for panoramic views of the medieval town and Lot River.

Sign up for free
4.0
(2)
9
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
8.12km
00:59
130m
130m
Jogging the Chateau de Bonaguil loop offers a moderate 5.0-mile (8.1 km) run with 428 feet (131 metres) of gain, circling a historic castle.
5.0
(1)
4
runners
16.5km
01:56
310m
310m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
1
runners
5.57km
00:42
160m
170m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
2
runners
8.68km
01:06
230m
230m
Jog this 5.4-mile (8.7 km) moderate loop in Saint-Martin-Labouval, featuring troglodyte houses and Lot River views.
5.0
(2)
170
runners
10.0km
01:12
220m
220m
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
5.0
(2)
164
runners
15.4km
01:50
350m
350m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
132
runners
4.78km
00:30
30m
30m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Popular around Cahors
Running Trails in Causses Du Quercy
Running Trails around Saint-Martin-Labouval
Running Trails around Berganty
Running Trails around Bouziès
Running Trails around Crégols
Running Trails around Tour-De-Faure
Running Trails around Lentillac-Du-Causse
Running Trails around Cabrerets
Running Trails around Cénevières

Running Trails around Sauzet
Be careful when crossing these bridges. During my last hike, the metal sheets fixed between the rails were falling... you might take a nice dip in the Lot River!
1
0
All part of a stunning route we did. The old town, with regeneration effort and also some boarded up churches were so interesting to observe.
0
0
Very nice bike path, with little traffic. However, it's quite steep, which is a relief on the descent.
0
0
Bonaguil is home to an ancient 13th-century fortified castle of the same name. The town offers a beautiful setting for a stopover. It also hosts a festival every August, featuring wonderful plays.
0
1
Magnificent view of this beautiful village, although the view is even more beautiful from the other side of the village!
0
0
Here the hiker or pilgrim has the town of Cahors and the river Lot at his feet, a truly picture-book view.
0
0
There are over 600 running routes around Cahors, offering a wide variety of options for all fitness levels. These include easy riverside paths, moderate trails with scenic views, and more challenging routes with significant elevation gain.
Yes, Cahors offers several easy running routes, particularly along the Lot River's towpaths. These routes provide mostly flat or gently undulating surfaces, perfect for beginners or those seeking a relaxed run. For example, parts of the Valentré Bridge – Town of Cahors loop offer accessible sections.
For breathtaking panoramic views, consider the Mont Saint-Cyr Circuit. This moderate 3.7-mile (5.9 km) path ascends to an elevated position, providing stunning vistas of the medieval town and the Lot River meander.
Many running routes in Cahors are designed as loops, allowing you to start and finish in the same location. Examples include the On the trails of André Breton loop in the Causses du Quercy, or the Cazelles Loop.
The Cahors region boasts diverse landscapes for running. You'll find paths along the Lot River banks and ancient towpaths, routes through the unique mineral landscape of the Causses du Quercy Regional Natural Park with its dry stone walls and oak-lined paths, and trails winding through green valleys and vineyards. The area is also characterized by dramatic cliffs and historic sites.
Absolutely! Many routes incorporate historical landmarks. The iconic Pont Valentré, a UNESCO World Heritage site, is a prominent feature on several riverside runs. You might also encounter ancient Roman ruins like the Arc de Diane, or explore charming medieval towns such as Saint-Cirq-Lapopie after a run.
The running routes in Cahors are highly rated by the komoot community, with an average score of 4.5 stars from over 170 reviews. Runners often praise the varied terrain, the stunning views of the Lot River, and the opportunity to combine physical activity with cultural and natural discovery.
Yes, for experienced runners seeking a challenge, there are routes with significant elevation gain. The Château de Mercuès et le Régnac loop, for example, is a difficult 10.2-mile (16.5 km) trail with over 300 meters of ascent, offering a demanding workout through varied terrain.
Yes, the region offers routes that take you past impressive historic sites. The Château de Bonaguil Circuit is a popular 5.0-mile (8.1 km) trail that leads around the historic Château de Bonaguil, allowing you to enjoy both your run and the architectural heritage.
The Causses du Quercy Regional Natural Park, traversed by routes like Le Chemin du Bout du Monde, features a unique mineral landscape with dry stone walls, 'caselles' (stone huts), and dolmens. You can also discover natural springs like The Chartreux Fountain, a site of ancient worship.
The ancient towpaths along the Lot River are ideal for riverside running. These paths, such as those near Ganil lock and towpath, offer flat or gently undulating routes alongside the water, often shaded and providing picturesque views of the river and its dramatic cliffs.


Check out more Running Trails & Routes throughout Cahors below and find the perfect route in your destination.
Browse the best Running Trails & Routes in other regions.