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France
Occitania

Cahors

The best running trails around Cahors

4.4

(197)

6,194

runners

620

runs

Jogging routes around Cahors offer diverse landscapes for outdoor activity, situated within a meander of the Lot River in Southwest France. The region features paths along the Lot River banks, including ancient towpaths, and routes ascending to viewpoints like Mont Saint-Cyr. Terrain varies from the mineral landscapes of the Causses du Quercy Regional Natural Park, characterized by dry stone walls and oak-lined paths, to green valleys and vineyards. These natural features provide a varied backdrop for running.

Best jogging routes…

Last updated: May 26, 2026

62

runners

#1.

On the trails of André Breton — loop — running from Bouziès in the Parc Naturel Régional des Causses du Quercy

8.65km

01:01

230m

230m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

5.0

(2)

53

runners

5.90km

00:46

200m

190m

Jog the moderate 3.7-mile Mont Saint-Cyr Circuit near Cahors for panoramic views of the medieval town and Lot River.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

6

runners

Jogging the Chateau de Bonaguil loop offers a moderate 5.0-mile (8.1 km) run with 428 feet (131 metres) of gain, circling a historic castle.

Moderate

Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

Hard

1

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

5.0

(1)

2

runners

8.68km

01:06

230m

230m

Jog this 5.4-mile (8.7 km) moderate loop in Saint-Martin-Labouval, featuring troglodyte houses and Lot River views.

Moderate

Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

5.0

(1)

132

runners

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Popular around Cahors

Running Trails in Causses Du Quercy

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Other adventures around Cahors

GR 36 long-distance footpath – Cross France from the Channel to the Pyrenees

Hiking Collection by

Adélaïde de Valence

Tips from the Community

Floréal
March 9, 2026, Ville de Cahors

Very pretty historic center!

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Be careful when crossing these bridges. During my last hike, the metal sheets fixed between the rails were falling... you might take a nice dip in the Lot River!

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Sean
August 14, 2025, Ville de Cahors

All part of a stunning route we did. The old town, with regeneration effort and also some boarded up churches were so interesting to observe.

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Park near the viaduct and take the hike to the Causse

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Very nice bike path, with little traffic. However, it's quite steep, which is a relief on the descent.

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Bonaguil is home to an ancient 13th-century fortified castle of the same name. The town offers a beautiful setting for a stopover. It also hosts a festival every August, featuring wonderful plays.

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1

Magnificent view of this beautiful village, although the view is even more beautiful from the other side of the village!

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Here the hiker or pilgrim has the town of Cahors and the river Lot at his feet, a truly picture-book view.

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Frequently Asked Questions

How many running routes are available around Cahors?

There are over 600 running routes around Cahors, offering a wide variety of options for all fitness levels. These include easy riverside paths, moderate trails with scenic views, and more challenging routes with significant elevation gain.

Are there any easy or beginner-friendly jogging routes in Cahors?

Yes, Cahors offers several easy running routes, particularly along the Lot River's towpaths. These routes provide mostly flat or gently undulating surfaces, perfect for beginners or those seeking a relaxed run. For example, parts of the Valentré Bridge – Town of Cahors loop offer accessible sections.

Which running trails offer the best panoramic views of Cahors and the Lot River?

For breathtaking panoramic views, consider the Mont Saint-Cyr Circuit. This moderate 3.7-mile (5.9 km) path ascends to an elevated position, providing stunning vistas of the medieval town and the Lot River meander.

Are there any circular running routes around Cahors?

Many running routes in Cahors are designed as loops, allowing you to start and finish in the same location. Examples include the On the trails of André Breton loop in the Causses du Quercy, or the Cazelles Loop.

What kind of landscapes can I expect on running trails in the Cahors region?

The Cahors region boasts diverse landscapes for running. You'll find paths along the Lot River banks and ancient towpaths, routes through the unique mineral landscape of the Causses du Quercy Regional Natural Park with its dry stone walls and oak-lined paths, and trails winding through green valleys and vineyards. The area is also characterized by dramatic cliffs and historic sites.

Are there any historical landmarks or attractions to see while jogging in Cahors?

Absolutely! Many routes incorporate historical landmarks. The iconic Pont Valentré, a UNESCO World Heritage site, is a prominent feature on several riverside runs. You might also encounter ancient Roman ruins like the Arc de Diane, or explore charming medieval towns such as Saint-Cirq-Lapopie after a run.

What do other runners say about the jogging routes in Cahors?

The running routes in Cahors are highly rated by the komoot community, with an average score of 4.5 stars from over 170 reviews. Runners often praise the varied terrain, the stunning views of the Lot River, and the opportunity to combine physical activity with cultural and natural discovery.

Are there any challenging or advanced running trails for experienced runners?

Yes, for experienced runners seeking a challenge, there are routes with significant elevation gain. The Château de Mercuès et le Régnac loop, for example, is a difficult 10.2-mile (16.5 km) trail with over 300 meters of ascent, offering a demanding workout through varied terrain.

Can I find running routes that pass by châteaux or historic castles?

Yes, the region offers routes that take you past impressive historic sites. The Château de Bonaguil Circuit is a popular 5.0-mile (8.1 km) trail that leads around the historic Château de Bonaguil, allowing you to enjoy both your run and the architectural heritage.

Are there any specific natural monuments or unique geological features to see on the trails?

The Causses du Quercy Regional Natural Park, traversed by routes like Le Chemin du Bout du Monde, features a unique mineral landscape with dry stone walls, 'caselles' (stone huts), and dolmens. You can also discover natural springs like The Chartreux Fountain, a site of ancient worship.

What are the best running routes along the Lot River?

The ancient towpaths along the Lot River are ideal for riverside running. These paths, such as those near Ganil lock and towpath, offer flat or gently undulating routes alongside the water, often shaded and providing picturesque views of the river and its dramatic cliffs.

Most popular routes around Cahors

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