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France
Auvergne Rhône Alpes
Grenoble

Cognin-Les-Gorges

The best running trails around Cognin-Les-Gorges

4.1

(66)

3,738

runners

297

runs

Jogging routes around Cognin-Les-Gorges offer diverse terrain within the Vercors massif, characterized by limestone cliffs and shaded forests. The region features the Gorges du Nan, where the Nan torrent has carved impressive landscapes. Runners can explore paths that wind through these gorges, providing varied ascents and descents. The broader Vercors Regional Natural Park provides a mountainous backdrop, offering different levels of challenge.

Best jogging routes around Cognin-Les-Gorges

  • The most popular jogging route is Chapelle de l'Epinouse loop from Vinay, a 8.7 miles (14.0 km) trail that takes 1 hour 44 minutes to complete. This difficult route features steady climbs and views of the surrounding Vercors foothills.
  • Another top favourite among local runners is Running loop from Malleval-en-Vercors, a difficult 8.1 miles (13.0 km) path. This route offers challenging terrain with significant elevation gain through the Vercors massif.
  • Local runners also love the Running loop from Cognin-les-Gorges, a 8.5 miles (13.7 km) trail leading through the local landscape with varied ascents, often completed in about 2 hours 10 minutes.
  • Jogging around Cognin-Les-Gorges is defined by the Gorges du Nan, limestone cliffs, and shaded forests. The network offers options for different ability levels, from accessible paths to more challenging trails.
  • The routes in Cognin-Les-Gorges are highly rated by the komoot community with an average score of 4.2 stars from over 40 reviews. More than 3500 runners have used komoot to explore Cognin-Les-Gorges's varied terrain.

Last updated: August 11, 2026

123

runners

#1.

Chapelle de l'Epinouse loop from Vinay

14.0km

01:46

430m

430m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Popular around Cognin-Les-Gorges

Follow the sun – riding from Germany to the south of France

Cycling around Cognin-Les-Gorges

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Follow the sun – riding from Germany to the south of France

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Tips from the Community

BlumSky
July 25, 2024, Chapelle de l'Epinouse

Beautiful little chapel in the forest. Built on the spot where the Virgin appeared to Pierre Port-Combet, the chapel of L'Epinouze is a modest sanctuary with a rectangular plan, topped with a gable roof. It houses a small Virgin of the Immaculate Conception in polychrome plaster.

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Followed by a path along the edge of the cliff, the Pré Bourret pass offers a breathtaking view of the valley.

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Paul_C
February 9, 2023, Gorges du Nan

The Gorges du Nan are among the most beautiful gorges in the Vercors. The forest, the Nan River and the many waterfalls that line the route make these gorges a real pleasure to explore.

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This pretty path in the forest is an alternative to the Montchardon road. Ideal for mountain biking, however, beware of the significant drop in this segment.

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Superb view of the valley from the Pas de Pré Bouret. Watch out for the steep drop!

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Leo Pas
September 6, 2021, Belle forêt

go down a small lane to the river to find a magical place

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Pas de Pré Bouret, nice view over the valley after a hard climb when coming from the south (pushing of the bike is necessary).

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Frequently Asked Questions

How many running routes are available in Cognin-Les-Gorges?

There are over 280 running routes around Cognin-Les-Gorges documented on komoot, offering a wide variety of options for all fitness levels. These routes are highly rated by the komoot community, with an average score of 4.2 stars.

What kind of terrain can I expect on the running trails around Cognin-Les-Gorges?

The running trails in Cognin-Les-Gorges offer diverse terrain, primarily within the Vercors massif. You'll encounter paths winding through the stunning Gorges du Nan, characterized by impressive limestone cliffs and shaded forests. Many routes feature varied ascents and descents, providing a good challenge and breathtaking views of the mountainous panoramas.

Are there running routes suitable for beginners in Cognin-Les-Gorges?

Yes, Cognin-Les-Gorges offers options for all abilities. While many routes are challenging, there are 18 easy running paths available, perfect for those new to trail running or looking for a more relaxed jog.

Are there options for experienced trail runners seeking a challenge in Cognin-Les-Gorges?

Absolutely. The region is ideal for experienced trail runners, with 97 difficult routes featuring significant elevation gains and challenging terrain through the Vercors massif. For example, the Running loop from Cognin-les-Gorges is a demanding 8.5-mile trail with over 900 meters of ascent.

What natural attractions can I see along the running routes in Cognin-Les-Gorges?

The running routes often lead through the spectacular Gorges du Nan, where you can discover numerous basins and waterfalls. Notable waterfalls include the Gerlette Waterfall, the Passerelle de la Gaffe Waterfall, and the Col de Romeyère Waterfall. The broader Vercors Regional Natural Park also offers stunning mountainous backdrops.

Are there any circular running routes available?

Yes, many of the running routes around Cognin-Les-Gorges are circular, allowing you to start and finish at the same point. A popular option is the Gorges du Nan – Beautiful forest loop from Cognin-les-Gorges, which offers a scenic 9.2 km experience.

What do other runners enjoy most about jogging in Cognin-Les-Gorges?

The area is highly rated by the komoot community, with an average score of 4.2 stars from over 40 reviews. Runners often praise the breathtaking views, the refreshing presence of waterfalls, and the diverse, well-maintained trails that cater to various fitness levels. The shaded forests also provide a cool and scenic environment.

Are there any long-distance running trails for endurance training?

For those looking for longer distances, routes like La Lunette – Pas du Pré Coquet loop from Cognin-les-Gorges offer significant mileage. This particular route spans over 35 km with substantial elevation gain, making it suitable for endurance training.

What can I explore in Cognin-Les-Gorges village after a run?

After your run, the picturesque village of Cognin-Les-Gorges itself is worth exploring. You can discover old stone houses, a 13th-century church, a classified nut dryer, and an old Roman bridge, providing a charming cultural backdrop to your outdoor activities.

Are there any running routes that pass by caves or gorges?

Yes, the region is known for its impressive geological features. Many running routes traverse the Gorges du Nan. While not directly on every running path, the broader area of Cognin-Les-Gorges is home to several caves, such as the Gournier Cave and the Grotte de la Ture, which can be part of longer exploratory runs or hikes.

Are there any running routes that start from Malleval-en-Vercors?

Yes, there are excellent running options starting from Malleval-en-Vercors. A popular choice is the Running loop from Malleval-en-Vercors, an 8.1-mile difficult path that offers challenging terrain and significant elevation gain through the Vercors massif.

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