4.4
(202)
7,599
runners
348
runs
Jogging around Sales offers a mix of natural and urban running experiences. The region features routes around natural ponds, through old town areas, and along varied paths. Elevation changes are generally modest, making it suitable for a range of running preferences, from leisurely jogs to more challenging runs.
Last updated: May 3, 2026
4.4
(7)
258
runners
10.4km
01:09
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
116
runners
16.0km
01:50
200m
200m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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25
runners
13.4km
01:24
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
24
runners
13.4km
01:25
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
23
runners
11.9km
01:19
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Rumilly is one of the gateways to the Bauges massif. This dynamic city has numerous shops and a rich history. During your visit, you will surely see the viaduct over the Chéran, the sundial of the church and the arcades of the old town below.
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The plan brings together different outdoor activities. Unsupervised swimming is permitted. The plan is surrounded by walking paths, with picnic tables and muscle strengthening machines. Fishermen can also find a quiet spot to catch trout, perch or pike.
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Always more fun to go through the old roads without cars than on the departmental !!
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The Sales region offers a wide variety of running experiences, with over 360 routes available for jogging. These routes cater to different preferences, from leisurely jogs to more challenging runs.
Yes, Sales has a good selection of routes for beginners. There are 33 easy running trails, often featuring modest elevation changes, making them perfect for those new to jogging or looking for a relaxed run.
Jogging around Sales offers a diverse mix of natural and urban running experiences. You can expect routes around natural ponds, through charming old town areas, and along varied paths, including some single-track trails. Elevation changes are generally modest across many routes.
For more advanced runners seeking a challenge, Sales offers 65 difficult routes. One such option is the Natural Pond of Rumilly – Plan d'eau de Rumilly loop from Rumilly, which spans nearly 16 km with significant elevation gain, providing a demanding workout.
Yes, many of the running routes in Sales are circular, offering convenient start and end points. Popular examples include the scenic Natural Pond of Rumilly loop from Rumilly and the historical Rumilly Old Town and Sundial – Pont Coppet loop from Rumilly.
The running trails in Sales are highly regarded by the komoot community, holding an average rating of 4.4 stars from over 180 reviews. More than 7,500 runners have explored the varied terrain, often praising the natural beauty and well-maintained paths.
While jogging in the Sales region, you can discover several interesting landmarks and natural features. Keep an eye out for places like the dramatic Fier Gorge, the historic Montrottier Castle, or sections of the ViaRhôna cycling path which might offer pleasant running stretches.
Absolutely. One top favourite among local runners is the Rumilly Old Town and Sundial – Pont Coppet loop from Rumilly. This moderate 13.4 km path winds through historical areas and along the Pont Coppet, offering a cultural jogging experience.
The most popular jogging route in Sales is the Natural Pond of Rumilly loop from Rumilly. This 12.5 km trail offers scenic views around the natural pond and typically takes about 1 hour 22 minutes to complete.
Yes, for a mix of natural scenery and varied terrain, local runners often enjoy the Petite monotrace loop from Rumilly. This 10.7 km trail leads through diverse landscapes and is a great option for those looking for more dynamic running surfaces.
The running trails in Sales generally feature modest elevation changes. This makes the region suitable for a wide range of running preferences, from those seeking flatter, easier jogs to others who prefer routes with some gentle climbs and descents.


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