4.5
(72)
4,097
runners
410
runs
Jogging around Laval offers a blend of urban convenience and natural landscapes, making it a suitable destination for outdoor activities. The region is characterized by riverfront paths, urban forests, and extensive park trails, situated between the Rivière des Mille Îles and the Rivière des Prairies. These natural features provide diverse terrain for runners of all levels.
Last updated: July 28, 2026
5.0
(1)
116
runners
16.8km
03:15
1,240m
1,240m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
5.0
(1)
93
runners
11.0km
01:30
410m
410m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Sign up for free
46
runners
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
49
runners
11.8km
01:42
500m
500m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
50
runners
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
Out of time. Caution in very hot weather, very exposed location.
0
0
For a stopover during the Tour des lacs des 7 Laux or just a break. A very friendly team with simple but quality cuisine and more than reasonable prices. In short, a break is essential.
0
0
Alone in the world... Or almost
0
0
Ideal spot for sunsets
0
0
Indeed, with a view of Mont Blanc on a clear day
0
0
What fun! This descent between woods and clearings is very pleasant! It allows you to pick up a little speed without over-committing or simply putting the calves in pause mode. Remember to look up through the passages in the clearing, when the view clears.
0
0
Very nice refuge, it makes you want to spend the night there.
0
0
Laval offers a diverse selection of over a dozen dedicated jogging routes, ranging from moderate to more challenging trails. These routes are highly rated by the komoot community, with an average score of 4.4 stars.
While many routes in Laval are considered more challenging, the region does offer accessible options. For instance, the Centre de la Nature features 5 km of trails ideal for jogging, winding through gardens and ponds, providing a refreshing and relatively easy experience.
Laval boasts several scenic routes. Parc de la Rivière-des-Mille-Îles offers extensive paths along the Rivière des Mille Îles, providing views of a protected wildlife area. Parc des Prairies is another excellent choice, featuring a tranquil lake, stream, and even waterfalls, creating a soothing environment for your run.
Many of Laval's parks and green spaces are welcoming to dogs, though specific leash rules may apply. Bois de l'Équerre and Bois Papineau, with their natural forest settings and marked trails, are generally good options for running with your canine companion. Always check local park regulations before you go.
Yes, Laval offers several loop routes perfect for jogging. The Centre de la Nature Perimeter is a popular 9 km loop that takes you through various gardens and ponds. Bois Papineau also features a 6.9 km loop winding through diverse ecosystems, including pre-Columbian beech and maple groves.
Laval's jogging routes offer varied terrain. You'll find extensive riverfront paths, well-maintained park trails, and natural forest settings. Some routes, like those in Bois Papineau, wind through diverse ecosystems with varied ground. While many routes are considered difficult, there are also moderate options available.
Absolutely. The Centre de la Nature is a popular family destination with 5 km of trails suitable for jogging, walking, and cycling. It also features gardens, ponds, and a farm area, making it enjoyable for all ages. Parc des Prairies, with its tranquil ambiance and wildlife, is another great family-friendly option.
Many of Laval's major parks and natural areas, such as Parc de la Rivière-des-Mille-Îles, Centre de la Nature, and Parc des Prairies, offer designated parking facilities for visitors. It's always advisable to check the specific park's website for detailed parking information before your visit.
While jogging in Laval, you can enjoy various natural attractions. Parc de la Rivière-des-Mille-Îles offers views of the river and its wildlife. Parc des Prairies features a lake, stream, and waterfalls. For broader attractions, you might find points of interest like Lake Crozet or The Rivier of Allemont in the wider region, though these are not directly on the main Laval jogging routes.
The komoot community highly rates Laval's running routes, with an average score of 4.4 stars from over 60 reviews. Runners often praise the extensive riverfront paths, the tranquility of the urban forests like Bois de l'Équerre, and the well-maintained park trails that offer a refreshing escape into nature.
Yes, Laval hosts various running events throughout the year, catering to different levels of runners. These include events like the Laval Urban Trail and the Laval Half Marathon, which offer unique ways to explore the city on foot. You can find more information on local sports events via Laval Tourisme.
Laval's public transport network serves many areas of the city, including locations near popular parks and green spaces. While specific route access varies, major parks like Centre de la Nature and Parc des Prairies are generally accessible by public transit, making it convenient to reach your starting point without a car.


Browse the best Running Trails & Routes in other regions.