4.5
(390)
19,130
runners
427
runs
Jogging routes Plesnois are set within the scenic Moselle Valley, offering diverse landscapes at the foot of the Côtes de Moselle. The region features extensive forests, providing shaded trails and varied surfaces ideal for running. Hilly terrains introduce invigorating elevation changes, while green spaces and calcareous grasslands offer distinct natural environments for varied running experiences.
Last updated: October 13, 2026
3.0
(1)
386
runners
30.2km
03:49
770m
770m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
179
runners
12.8km
01:38
340m
340m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.7
(3)
56
runners
10.7km
01:11
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.4
(8)
55
runners
17.2km
01:51
220m
220m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
31
runners
13.9km
01:44
300m
300m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Extract from the information panel: Facing south, the Côte de Saulny benefits from maximum sunshine, favorable to the establishment of thermophilic plants (appreciating heat) which form a low vegetation here called "lawn". After the violet-purple of the Pasqueflowers in March, the lawn takes on a multicolored spring hue: it is at this time that you can observe, along the path, different species of wild orchids.
2
0
Be careful, it's a climb, but what a magnificent view once you're at the top.
0
0
Coming from le Ban-Saint-Martin, a beautiful winding road leads up through the forest (Route Touristique). Coming from Scy-Chazelles, the road is straight and quite steep uphill!
1
0
great view of Metz and the surrounding area, rubbish bins but no benches
1
0
All-weather path (sun, snow, rain) Can be done on foot, by bike, by scooter, by roller skates...
4
0
Descent with a steep slope at the start without technical difficulty. The slope softens quickly but the ground becomes more uneven while allowing to pass at fairly sustained speed, to take advantage of a few banked turns, natural steps to take off the wheels a little and even the presence of two springboards for the more daring.
1
0
mount saint quentin
1
0
Plesnois offers a wide selection of running routes, with over 450 trails available for joggers of all levels. These routes traverse the diverse landscapes of the Moselle Valley and the Côtes de Moselle.
The running trails in Plesnois feature a varied terrain. You'll find routes winding through extensive forests, offering shaded paths and natural surfaces. The presence of the Côtes de Moselle also means invigorating hilly sections, while other areas include green spaces and unique calcareous grasslands, providing a mix of challenges and scenic beauty.
Yes, Plesnois has options for beginners. There are over 50 easy routes available. While specific beginner routes aren't highlighted in the top list, many trails offer gentle gradients and shorter distances, perfect for those starting out or looking for a relaxed run.
Absolutely. For those seeking more challenging runs, Plesnois offers over 70 difficult routes with significant elevation changes. An example is the Redoute Curely loop from Saulny, which is 13.6 km (8.4 miles) long and leads through varied terrain, often completed in about 1 hour 40 minutes.
Many of the running routes around Plesnois are circular, allowing you to start and end at the same point. For instance, the popular Paved Shared Path – Path between Norroy and Fèves loop from Semécourt is a 9.6 km (5.9 miles) circular trail, and the Running loop from Norroy-le-Veneur is a moderate 7.2 km (4.5 miles) loop.
While specific regulations for each trail can vary, generally, dogs are welcome on many outdoor trails in the Plesnois region, especially in the extensive forest areas. It's always recommended to keep your dog on a leash and ensure you clean up after them to maintain the natural environment for everyone.
Yes, you can discover a route that includes a waterfall. The Dagobert Waterfall loop from Saulny is a 10.4 km (6.5 miles) moderate trail that offers the chance to experience this natural feature while enjoying your run.
The running trails in Plesnois are highly regarded by the komoot community, holding an impressive average rating of 4.4 out of 5 stars from over 280 reviews. Runners frequently praise the diverse terrain, the refreshing escape into rural landscapes, and the well-maintained paths that cater to various fitness levels.
Yes, the region around Plesnois is rich in history. While running, you might be close to several historical sites. For example, nearby Metz offers landmarks like the Porte des Allemands and Metz Cathedral, or the Fort Saint-Quentin. You can find more information on Castles around Plesnois.
Plesnois offers a pleasant environment for running throughout much of the year. Spring and autumn provide mild temperatures and beautiful scenery, with changing foliage in the forests. Summer offers shaded trails, especially in the mornings or evenings. Even winter can be enjoyable, with crisp air and unique views, though conditions may vary.
Yes, for those looking for more extensive running options, the nearby city of Metz, known as a 'green city,' provides additional opportunities. You can find paths along the Moselle River, Canal de Moselle, and Seille River, which feature leafy trails and historic landmarks like the Moyen Bridge and Porte des Allemands. These can be integrated into longer runs or cycling excursions.
While running around Plesnois, you might encounter various waterways and lakes. The region is situated within the scenic Moselle Valley, and nearby areas feature lakes such as Coulange Wood Lake and Swan Lake. The Moselle Canal also offers scenic paths for running. You can explore more options on Lakes around Plesnois.


Browse the best Running Trails & Routes in other regions.