4.4
(63)
1,635
runners
243
runs
Jogging around Montvalent offers diverse and scenic routes through the Lot department of France. The region is characterized by impressive limestone cliffs, the meandering Dordogne Valley, and distinctive limestone plateaus known as "causses." Runners can explore wooded terraces, fertile meadows, and riverbanks, providing varied terrain for physical activity.
Last updated: June 2, 2026
25
runners
10.0km
01:11
200m
200m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
11
runners
7.77km
00:48
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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8
runners
11.9km
01:26
240m
240m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
8
runners
8.25km
01:02
240m
240m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
11.6km
01:23
240m
240m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The adventurous path between the Dordogne and the cliffs leads off to the left in Gluges, steeply through the small town of Gluges glued to the rocks and not to the right along the main road. Don't miss it, because there are more spectacular rock faces to follow.
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The narrow road, hardly used in the early season in June, winds along the Dordogne and always leads directly below the vertically rising karst cliffs. A wonderful route to drive.
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Montvalent offers a wide variety of options for runners, with over 240 different routes available. These trails cater to various fitness levels, from easy paths to more challenging runs with significant elevation changes.
Yes, Montvalent has several easy running routes perfect for beginners or those looking for a more relaxed jog. There are 15 routes specifically rated as easy, often featuring gentler terrain along riverbanks or through meadows. For example, the Running loop from Creysse is a moderate path that offers a mix of open and wooded terrain, suitable for those building their endurance.
Absolutely. Many of the running routes around Montvalent are designed as loops, allowing you to start and finish at the same point. Popular circular options include the Gluges – Between cliffs and the Dordogne loop from Gluges, which winds along the Dordogne River, and the Beautiful view of Montvalent loop from Port de Gluges, offering scenic vistas of the valley.
The terrain around Montvalent is quite diverse, offering a varied experience for runners. You'll encounter routes along the meandering Dordogne River, through wooded terraces, fertile meadows, and across distinctive limestone plateaus known as "causses." Some trails feature steep limestone cliffs, while others offer more open, arid stretches, providing a good mix for different preferences.
Montvalent is rich in natural beauty and offers numerous scenic viewpoints. Many routes provide spectacular views from high ridges above the Dordogne River, overlooking its valley. The dramatic limestone cliffs, particularly around the Cirque de Montvalent, are a defining feature. You might also encounter unique natural attractions like the resurgence of the Gouffre de Padirac, where the Saint-Georges stream emerges. For specific viewpoints, consider the Viewpoint over Rocamadour.
While many trails in Montvalent are rated moderate, there are 15 easy routes that could be suitable for families, depending on the children's age and fitness levels. These easier paths often follow flatter sections along the river or through less challenging terrain. Always check the route's difficulty and length before heading out with family.
Generally, many natural trails in the Montvalent region are dog-friendly, allowing you to enjoy a run with your canine companion. However, it's always recommended to keep your dog on a leash, especially in areas with wildlife or near livestock, and to check for any specific local regulations or signage on individual trails.
Parking is generally available at common starting points for trails, such as village centers, designated trailheads, or near local landmarks. For example, a notable hike mentioned in the region starts from the Montvalent cemetery parking lot. It's advisable to check specific route details on komoot for recommended parking locations.
The Montvalent region is beautiful throughout much of the year. Spring and autumn offer pleasant temperatures for running, with vibrant foliage in autumn and blooming wildflowers in spring. Summer can be warm, so early morning or late evening runs are often preferred. Winter runs are also possible, though some trails might be muddy after rain.
Yes, the region boasts interesting water features. The resurgence of the Gouffre de Padirac, where the Saint-Georges stream emerges, is a unique natural attraction accessible from some trails. Additionally, you can find the Moulin du Saut and Waterfalls, which could be incorporated into a longer run or visited as a nearby attraction.
The jogging experience in Montvalent is highly regarded by the komoot community, with an average rating of 4.5 stars from over 60 reviews. Runners often praise the diverse and scenic routes, the impressive natural landscapes, and the well-maintained network of trails that offer options for all fitness levels. Over 1500 runners have already explored the area using komoot.
The running trails in Montvalent vary significantly in length. You can find shorter, easier loops, such as a 7.1 km easy loop from Floirac, or more extensive routes. For example, the Running loop from Montvalent is about 11.5 km, while a popular route like the Mont Mercou loop from Creysse covers approximately 8.2 km.
Yes, the Montvalent region is characterized by a blend of landscapes, ensuring a mix of open and wooded terrain on many routes. You'll find trails that traverse through forests, open meadows, and across the more arid limestone plateaus (causses), often transitioning between these environments within a single run. The Running loop from Creysse is a good example, offering both open and wooded sections.


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