4.6
(26)
536
runners
68
runs
Jogging around Pomarède offers a diverse landscape for runners, characterized by its river valleys, rolling hills, and historical sites. The region features a mix of open countryside, wooded sections, and paths alongside the Lot River. Elevation changes are present, with some routes including moderate climbs and descents.
Last updated: October 25, 2026
5.0
(2)
7
runners
5.89km
00:40
130m
130m
Moderate run. Good fitness required. Mostly paved surfaces.
8
runners
6.82km
00:46
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces.

4
runners
15.6km
01:38
120m
120m
Hard run. Very good fitness required. Mostly paved surfaces.
4
runners
5.17km
00:37
120m
130m
Moderate run. Good fitness required. Mostly paved surfaces.
3
runners
10.7km
01:14
190m
190m
Moderate run. Good fitness required. Mostly paved surfaces.
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narrow bridge over the Lot in Castelfranc (be careful of the priority rules
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Large suspension bridge over the Lot. Small beaches allowing swimming not far away, especially near the Floiras nautical base campsite.
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View of the Lot and the Floiras dam, below the hamlet of Bélaye, on the Lot valley cycle route. By climbing a little you reach the small village where there is a refreshment bar: the convent of Bélaye.
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There are over 70 running routes in the Pomarède area, offering a wide range of options for different fitness levels and preferences. You'll find everything from shorter, easier loops to more challenging long-distance trails.
Yes, Pomarède offers several easy running routes perfect for beginners or those looking for a relaxed jog. There are 5 routes specifically classified as easy, providing gentle terrain and shorter distances to help you get started.
For runners seeking longer distances, routes like the Rives du Lot – Juillac bridge loop from Prayssac offer a substantial challenge, covering 14.6 km. Another excellent choice is the Dolmen de la Bertrandoune loop from Prayssac, which is 12.7 km long and features significant elevation gain.
Running routes in Pomarède vary in duration. Shorter, moderate loops like the Running loop from Niaudon can be completed in about 36 minutes, while longer, more challenging trails such as the Dolmen de la Bertrandoune loop from Prayssac might take around 1 hour 32 minutes.
Yes, many of the running routes in Pomarède are circular, allowing you to start and finish at the same point. Examples include the popular Dolmen de la Bertrandoune loop from Castelfranc and the Running loop from Château du Théron.
The running trails around Pomarède offer a diverse landscape. You'll encounter river valleys, rolling hills, open countryside, and wooded sections. Many paths run alongside the Lot River, and some routes include moderate climbs and descents, providing varied terrain for your run.
Many running routes in Pomarède pass by historical sites and natural beauty. You might encounter charming settlements like Albas or Puy-l'Évêque, and notable structures such as the Albas suspension bridge. The Dolmen de la Bertrandoune loop from Castelfranc, for instance, winds through rural landscapes passing by historical dolmens.
The running experience in Pomarède is highly rated by the komoot community, with an average score of 4.4 stars from over 18 reviews. Runners often praise the region's varied terrain, the scenic river paths, and the opportunity to explore historical landmarks while enjoying their run.
Absolutely. The region's landscape, characterized by river valleys and rolling hills, naturally provides many scenic running opportunities. Routes along the Lot River, such as the Rives du Lot – Juillac bridge loop from Prayssac, offer picturesque views of the water and surrounding countryside.
While running is enjoyable year-round, the spring and autumn months often provide the most comfortable temperatures for outdoor activities in Pomarède. The mild weather during these seasons is ideal for exploring the diverse landscapes without the intense heat of summer or the chill of winter.
Beyond the natural beauty, keep an eye out for historical elements. The area is known for its dolmens, such as those found on the Dolmen de la Bertrandoune loop from Castelfranc. You might also pass through charming villages or near old bridges that add character to your run.


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