4.6
(3664)
40,525
riders
1,407
rides
Touring cycling in Bern-Mittelland offers diverse landscapes, from the rolling hills of the Emmental Valley to tranquil river paths along the Aare and Gürbe. The region features pre-alpine terrain in areas like Gantrisch Nature Park, providing views of the Bernese Alps and Jura mountains. Cyclists can navigate well-developed infrastructure that includes both paved surfaces and gravel roads. This varied topography allows for a range of cycling experiences across valleys, hills, and riverine environments.
Last updated: July 7, 2026
4.7
(125)
655
riders
57.9km
03:52
750m
750m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.8
(47)
269
riders
73.0km
05:26
1,190m
1,190m
Hard bike ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

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4.7
(98)
636
riders
47.1km
03:18
700m
700m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.7
(39)
521
riders
95.5km
05:47
620m
620m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.7
(200)
1,387
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.7
(93)
482
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.5
(26)
506
riders
52.0km
03:29
810m
810m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.9
(10)
418
riders
72.2km
05:19
1,680m
1,690m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.8
(26)
297
riders
43.8km
02:58
560m
560m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.5
(34)
336
riders
42.9km
02:32
250m
250m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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*** Reopening on August 1, 2026 *** The Gurnigel Berghaus celebrates its reopening in the summer of 2026 after an extensive renovation. What was once a military accommodation now shines in an alpine chalet style and invites you to linger and relax. The Gurnigel Berghaus has been sustainably rebuilt. Many of the materials come from the former Park-Hotel in Gstaad. The freshly renovated mountain inn has 27 residential units such as hotel rooms, studios, lofts, and apartments. "We look forward to welcoming gravel bikers, female bikers in the summer, and skiers or cross-country skiers in the winter, as well as companies and celebration parties. In principle, the offer in the Gantrisch region is aimed at nature-loving people who want to relax well. Whether through sports or relaxed lingering."
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The Gantrischhütte is located in the middle of the Gantrisch Nature Park on the Gurnigel Pass road at an altitude of 1,510 meters. If you are driving over the Gurnigel or simply in this region in general, it is worth stopping here to replenish your energy reserves.
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The hillside location of Rüeggisberg ensures that many roads and paths offer a fantastic panorama towards the Bernese Alps. Since a slope or hill also always means an ascent, it is worth stopping here, bringing your heart rate down, and enjoying the view.
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Cycled through with a birdsong concert in the morning, simply wonderful
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View over the complete Lake Thun, from Interlaken to Thun.
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The lakeside road connects Thun and Interlaken along the northern shore. It's recommended to cycle towards Interlaken, as this offers the best views of the beautiful lake. Since you'll pass through several short tunnels, your bicycle should be equipped with front and rear lights. Please note that due to the limited space on the hillside, there is no dedicated cycle lane. However, as it's not a main thoroughfare, cycling is still quite pleasant.
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View of the donkey barn in Bern.
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Bern-Mittelland offers a diverse range of terrain for touring cyclists. You'll find everything from the iconic rolling hills of the Emmental Valley, which include challenging climbs and scenic descents, to tranquil river paths along the Aare and Gürbe rivers. The region also features pre-alpine areas like the Gantrisch Nature Park, offering a mix of gravel roads and asphalt passages. Many routes provide spectacular views of the distant Bernese Alps and the Jura mountains.
Yes, Bern-Mittelland caters to all levels. While some routes feature significant elevation gains, there are many easier options, particularly along the river paths. For example, sections of the Aare Route offer a more relaxed experience. Look for routes described as 'easy' or 'moderate' on komoot, which often follow flatter river valleys or well-maintained cycleways.
The region is rich in natural beauty and historical sites. You can cycle through the picturesque Emmental Valley with its traditional farmhouses, or along the Aare River, with some segments offering views of Lake Thun. The Gantrisch Nature Park provides stunning pre-alpine scenery and views of the Gantrisch chain, as well as the Eiger, Mönch, and Jungfrau mountains. For specific landmarks, consider routes that pass by sites like Laupen Castle or offer panoramic views from Gantrisch Summit or Gurten Viewpoint.
Yes, many touring cycling routes in Bern-Mittelland are designed as loops, allowing you to start and finish at the same point. A popular example is the Green Belt Bern Trail, which encircles the city of Bern. Another great option is the Lake Wohlen – Wohlensee loop from Riedbach, offering a scenic ride around the Wohlensee area.
The best time for touring cycling in Bern-Mittelland is generally from spring to autumn. During these seasons, the weather is most favorable, with pleasant temperatures and less chance of snow, especially in the higher pre-alpine areas. Spring brings lush green landscapes, while autumn offers beautiful fall foliage. Summer is also excellent, though some routes might be busier.
Bern-Mittelland boasts an extensive network for touring cyclists, with over 1,400 routes available on komoot. This includes a wide variety of options, from easy river paths to challenging climbs through the pre-Alps, ensuring there's a route for every preference and fitness level.
The touring cycling routes in Bern-Mittelland are highly rated by the komoot community, with an average score of 4.6 stars from over 3,500 reviews. Cyclists often praise the region's diverse landscapes, well-maintained infrastructure, and the stunning views of the Bernese Alps and Jura mountains. Many appreciate the variety of routes catering to different abilities.
Absolutely. For experienced touring cyclists seeking a challenge, Bern-Mittelland offers numerous difficult routes with significant elevation gains. The Herzschlaufe Sense, for instance, traverses the scenic hills of the Bernese Prealps and is rated as difficult. Another demanding option is the Köniz Valley – View of the Gantrisch Range loop from Wabern, which features substantial climbing.
Yes, Bern-Mittelland is well-equipped with amenities for cyclists. Especially in the Emmental Valley, you'll find charming restaurants and farm shops where you can refuel. Many routes pass through towns and villages offering cafes, pubs, and accommodation options. The 'Grünes Band Bern' (Route 888) also highlights 'experience points' with insights into local agriculture and charming farm shops.
Bern-Mittelland has a well-developed public transport network, including trains and buses, which can often be used to access starting points of routes or to shorten longer tours. Many train stations are equipped to transport bicycles. For those driving, parking is generally available in towns and villages that serve as common starting points for cycling routes. It's advisable to check specific parking availability for your chosen route's starting location.
Yes, the region is known for its beautiful river and lake paths. The Aare Route is a prime example, following the Aare River with sections along Lake Thun and through the city of Bern. The Gürbe River also offers tranquil paths. The View of the Aare towards Thun – Along Lake Thun loop from Belp Steinbach is a great option for experiencing both the river and the lake.


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