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Routes
Running Trails
France
New Aquitaine
Agen

Cours

The best running trails around Cours

4.1

(21)

979

runners

128

runs

Jogging around Cours offers a diverse landscape for runners, characterized by a mix of rural paths, village routes, and some notable elevation changes. The region features varied terrain, including routes around historic centers and along natural features like lakes. These running paths provide opportunities to explore the area's countryside and local communities.

Best jogging routes around Cours

  • The most popular jogging route is Prayssas Village Square – Historic Center of Prayssas loop from Madaillan, a 11.3 miles (18.1 km)…

Last updated: May 17, 2026

4.0

(1)

21

runners

#1.

Running loop from Le Temple-sur-Lot

5.55km

00:34

30m

30m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

5

runners

15.4km

01:37

140m

140m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around Cours

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Tips from the Community

Michel Zamboni
November 1, 2025, Commanderie de Le-Temple-sur-Lot

Caution: after Le Temple sur Lot, respect the prohibition and bypass the farm buildings by road, to find a path that leads you closer to Montpezat.

Translated by Google

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A literary monument – albeit one that seems rather bizarre in the context of the story – has been erected by the Spanish author Miguel de Cervantes to the windmills with which our ancestors harnessed the energy of the wind centuries ago to move the large and heavy millstones: In one episode, his tragic novel hero Don Quixote, the “knight of the sorrowful countenance”, wants to defeat them in a duel, believing that he is fighting against giants with four arms.

Translated by Google

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Nestled among valleys and orchards, Laugnac is a typical Lot-et-Garonne village. Its church, open views of the surrounding countryside, and rural heritage make it a pleasant stopover.

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The site of the Château where the mill is located was purchased by the municipality in February 1988 and the Capet site in 1989. In 1998, the municipality decided to restore this mill, which, after being in a state of desolation for many years and in ruins (only the barrel remained) is finally given a new life project.

Translated by Google

3

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Lou Mouli del Castel", as the elders of Montpezat used to call it, stands high on the rock to the west of the village and from which the beautiful Lot valley dominates. Writings in the book of P. CHAPLAIS "The War of Saint SARDOS" tell us that the Capet windmill was built before 1324, but we find it dated 1870 on a stone at the entrance of the mill. Has it been demolished and rebuilt? Possibly ! Yet this old building, as the name suggests, was once the mill of the lords of Montpezat whose successive castles were demolished, except for the vital organ it represented and which shaped the survival of the inhabitants

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Laugnac is a commune in the Lot-et-Garonne department of France and has 545 inhabitants. The place is part of the arrondissement of Agen.

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3

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Montpezat is a commune in the Lot-et-Garonne department of France and has a population of 595. The place is part of the arrondissement of Agen.

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Several marked MTB routes depart from Monpezat. Map is attached to the photos.

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Frequently Asked Questions

How many running routes are available around Cours?

There are over 110 dedicated running routes around Cours, offering a diverse range of options for all skill levels. These include easy, moderate, and difficult trails.

Are there easy running routes suitable for beginners in Cours?

Yes, Cours offers several easy running routes perfect for beginners or those looking for a relaxed pace. You can find around 8 routes specifically graded as easy, with many moderate options also suitable for a comfortable run.

What kind of terrain can I expect on running trails around Cours?

The running trails around Cours feature a diverse landscape, including rural paths, village routes, and paths along natural features like lakes. You'll encounter varied terrain, from relatively flat sections to routes with notable elevation changes, connecting historic centers and offering a mix of surfaces.

Are there any scenic viewpoints or natural features to enjoy while running in Cours?

While running around Cours, you can enjoy routes that pass through picturesque countryside and along natural features. For example, the route Historic Center of Prayssas – Prayssas Village Square loop from Lac de Néguenou offers views around Lac de Néguenou. The region's varied landscape provides many opportunities for scenic enjoyment.

Can I find circular running routes in Cours?

Yes, many of the running routes in Cours are designed as circular loops, allowing you to start and finish at the same point. Examples include the popular Running loop from Le Temple-sur-Lot and the more challenging Prayssas Village Square – Historic Center of Prayssas loop from Madaillan.

Are the running trails in Cours suitable for families with children?

Cours offers several family-friendly running options, particularly among the easier and moderate routes. Trails with minimal elevation gain, such as the Running loop from Le Temple-sur-Lot, are often suitable for families looking to enjoy a run together.

Are there dog-friendly running trails around Cours?

Many of the rural paths and village routes around Cours are suitable for running with dogs, provided they are kept under control. It's always recommended to check local regulations and ensure your dog is comfortable with the distance and terrain.

What do other runners say about the trails in Cours?

The running routes in Cours are highly rated by the komoot community, with an average score of 4.25 stars from over 20 reviews. More than 1000 runners have used komoot to explore Cours's varied terrain, often praising the mix of village-to-village connections and scenic paths.

Are there any historical landmarks or interesting places to see along the running routes?

Yes, several running routes pass by or near historical landmarks. For instance, the Place Saint-Nicolas – Pujols loop from Sainte-Colombe-de-Villeneuve takes you near the historic settlement of Pujols. Other routes may lead you through or close to places like Prayssas Village Square or the Saint-Germain Church Ruins, Le Temple-sur-Lot.

Is parking available near the running routes in Cours?

Parking is generally available in or near the starting points of many running routes, especially in village centers or designated public parking areas. It's advisable to check the specific route details on komoot for information on parking at the trailhead.

What is the best time of year to go running in Cours?

The best time to go running in Cours depends on your preference. Spring and autumn offer pleasant temperatures and beautiful scenery. Summer can be warm, making early morning or late evening runs ideal. Winter running is also possible, though some paths might be affected by weather conditions.

Are there options for longer, more challenging runs in Cours?

Absolutely. Cours offers a good selection of challenging routes for experienced runners. There are 26 routes graded as difficult, featuring significant elevation changes and longer distances. An example is the Prayssas Village Square – Historic Center of Prayssas loop from Madaillan, which is over 18 km long with substantial elevation gain.

Can I find places to eat or drink near the running trails in Cours?

Many running routes in Cours pass through or near villages and historic centers, where you can often find local cafes, bakeries, or small restaurants. These provide convenient spots for refreshments before or after your run.

Most popular routes around Cours

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