4.4
(246)
1,372
riders
144
rides
Mountain biking around Montels offers a diverse landscape, characterized by the historic Canal du Midi and its surrounding flat plains, which transition into gently rolling hills and vineyards. The region features a network of trails that follow waterways and traverse agricultural areas, providing varied terrain for cyclists. Elevation changes are generally moderate, with some routes incorporating more significant climbs into the nearby hills. This blend of canal-side paths and rural tracks makes Montels a suitable destination for different mountain biking…
Last updated: May 24, 2026
4.5
(4)
32
riders
51.2km
04:12
710m
710m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
4.4
(8)
38
riders
40.9km
02:39
130m
130m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

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12
riders
51.1km
04:22
640m
640m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
4.5
(6)
21
riders
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
5.0
(1)
5
riders
37.1km
02:41
370m
370m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
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The Montady pond is a former pond, drained during the Middle Ages, located in the western part of the French department of Hérault, between Béziers and Narbonne. Thanks to drainage canals, the water is channeled towards a central collector, which explains the star-shaped layout of the fields and vineyards. This canal system dates back to the 13th century. Sixty drainage ditches converge at the circular ditch, called the Redondel, in the center of the former pond. The water is then carried away by a counter-sloping ditch towards the Capestang pond and through a tunnel under the Ensérune hill and the Malpas tunnel. The tunnel is located at a depth of 29.5 meters below the Malpas pass and 16 meters below the Canal du Midi tunnel. The pond is visible from the Montady tower, a remnant of the former 12th-century castle, and from the top of the hill, the Ensérune oppidum. Heavy rainfall, like that at the end of October 2019, can cause it to reappear. (Wikipedia)
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With its tree-lined squares, fountains, and narrow streets, Capestang is a lively village with a typical Mediterranean atmosphere. The village is located just twenty kilometers from the sea. Who would suspect, passing through, that its fate was long linked to the harvesting of sea salt? Indeed, the pond that gave it its name, "Lou Cap de l'estang" (meaning "the head of the pond"), brought wealth to the town around the 14th century. Largely dried up today, it is reborn with the rains and floods, creating a protected wetland landscape classified as a Natura 2000 site, where various species of birds and flamingos come to nest. Thanks to its salt marshes, its fertile land, and its geographical location at the crossroads of trade routes, Capestang experienced its golden age in the Middle Ages. From this rich historical past remain unique monuments that make Capestang such a singular city, where life is good.
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This 12km greenway, created in 2014 on a former railway line, connects Capestang, on the banks of the Canal du Midi, to the old Cruzy train station, passing near the villages of Puisserguier, Creissan, and Quarante. It remains immersed in nature, amidst vineyards, and offers stunning views of this hilly wine region: vineyards stretching as far as the eye can see, scrubland, pine forests, olive groves, valleys with Mediterranean streams that dry up in summer… In the distance, you can see villages, and beautiful castles and wine estates, which can be visited. A must-see. You can return from Quarante to Capestang via vineyard paths, or along the Canal du Midi towpath, which is not very suitable for cycling (ruts, roots, potholes) but beautiful (total loop of 30km). Despite the numerous and difficult-to-navigate barriers, the Capestang-Cruzy Green Way is very pleasant. It offers a wonderful and safe ride. A must-see and a must-share with others.
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The pretty Pigasse bridge (name of the relay which served as a stopover for travelers who used the Canal at the time when navigation was not motorized (towpath))
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There are over 140 mountain bike trails around Montels, offering a wide variety of experiences. This includes approximately 30 easy routes, nearly 90 moderate trails, and over 20 more challenging options for experienced riders.
Yes, Montels offers several easy mountain bike trails perfect for beginners. These routes often follow the flat plains and canal-side paths, providing a gentle introduction to the region's cycling. An example is the Malpas Tunnel (Canal du Midi) – Malpas Tunnel loop from Capestang, which is rated as easy.
The best time for mountain biking in Montels is generally during the spring (April to June) and autumn (September to October). During these periods, the weather is typically mild and pleasant, making for comfortable riding conditions. Summers can be very hot, especially in July and August, while winters are usually mild but can be damp.
Yes, many of the easier routes along the Canal du Midi are suitable for families. These paths are generally flat and well-maintained, offering a safe and enjoyable experience for all ages. Look for routes marked as 'easy' on komoot for the most family-friendly options.
Many trails in Montels, particularly those along the Canal du Midi and through rural areas, are dog-friendly. However, it's always recommended to keep your dog on a leash, especially when passing through agricultural land or near livestock. Be mindful of local regulations and ensure your dog is well-behaved around other cyclists and pedestrians.
Absolutely. The region is rich in scenic beauty, from the historic Canal du Midi to expansive vineyards and rolling hills. For panoramic views, consider routes like the Capestang – View of Cébazan loop from Capestang, which offers expansive vistas over the Cébazan area. Many canal-side paths also reveal charming, quieter sections of the waterway.
Montels' mountain bike trails often pass by significant historical and natural landmarks. You can explore sites such as the historic Malpas Tunnel, the picturesque Port of Somail, and the unique Etang de Montady viewpoint, which offers views of a circular drained lake. Many routes also follow the Junction of the Canal du Midi and the Canal de la Robine.
Yes, many of the mountain bike trails around Montels are designed as loops, allowing you to start and finish at the same point. Examples include the La Cesse Aqueduct – The Port of Somail loop from Ouveillan and the Pigasse Bridge – Canal du Midi Capestang loop from Capestang.
The mountain biking experience in Montels is highly rated by the komoot community, with an average score of 4.5 stars from over 240 reviews. Riders frequently praise the diverse landscape, which combines historic canal paths with vineyard routes and rural tracks, offering varied terrain for different skill levels. The blend of cultural sights and natural beauty is also a highlight.
While specific pub stops are not always marked on trails, many routes pass through or near charming villages along the Canal du Midi, such as Capestang or Le Somail. These villages often have local restaurants, cafés, or 'guinguettes' (riverside taverns) where you can stop for refreshments and a meal. It's a good idea to check village amenities beforehand.
The mountain bike trails in Montels range from easy to difficult. Easy trails are generally flat and follow canal paths or quiet country roads. Moderate trails may include gently rolling hills and vineyard tracks with some elevation changes. Difficult routes, while less common, can involve more significant climbs into the nearby hills and more technical sections. There are 33 easy, 89 moderate, and 23 difficult routes available.
Given the varied terrain and potential for warm weather, it's advisable to wear comfortable, moisture-wicking cycling attire. Layers are recommended, especially during spring and autumn, to adapt to changing temperatures. Always wear a helmet, and consider padded shorts for longer rides. Sun protection, including sunglasses and sunscreen, is also important.
Parking is generally available in the towns and villages that serve as starting points for many trails, such as Capestang, Ouveillan, or Le Somail. Look for public car parks within these areas. For routes along the Canal du Midi, there are often designated parking spots near locks or port areas, though these can be smaller.


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