4.3
(113)
6,394
runners
28
runs
Jogging around Les Matelles offers diverse terrain, from the base of Pic Saint-Loup to the banks of the Lirou River. The landscape features expansive vineyards, olive groves, and garrigue, providing varied running surfaces. Trails often traverse dry riverbeds and offer views of natural features like the Lirou Spring. The area provides a network of routes suitable for different fitness levels.
Last updated: August 5, 2026
54
runners
21.3km
02:42
510m
510m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
42
runners
22.1km
02:57
640m
640m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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18
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
18
runners
9.08km
01:07
200m
200m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
5
runners
5.88km
00:39
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Possibility of making a loop to get to the Château de Montferrand from the car park
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From here there is a beautiful view of Saint-Jean-de-Cuculles, a town built on a steep slope which extends over the southern slope of the Pic Saint-Loup massif.
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Good vantage point to look out over the Val Monteferrand. Unfortunately, the castle ruins are cordoned off for security reasons.
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Along the cycle path, an easily accessible drinking water fountain
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The ruins of the Château de Montferrand are the first highlight of the tour, but be careful not to get into the castle's former quarry from the 15th century as I did.
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A public fountain equipped with a switch on its right side to activate and deactivate it.
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For the photo, the relaxation, the sport, the discovery, that of reason to go there ...
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A nice place to relax, photos ...
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Les Matelles offers a wide selection of running routes, with over 25 trails documented on komoot. These range from easy paths to more challenging runs, catering to various fitness levels.
The running trails around Les Matelles feature diverse terrain. You'll encounter picturesque vineyards, fragrant olive groves, and garrigue. Many paths also traverse dry riverbeds, offer views of the Lirou River, and wind through pine woods, providing a varied and engaging experience.
Yes, Les Matelles has routes for all abilities. While many trails are moderate to difficult, there are at least 3 easy running routes available. These typically cover shorter distances and have less elevation gain, perfect for a relaxed jog.
You can enjoy stunning natural features such as the Lirou River and its resurgence, the dramatic Ravin des Arcs with its natural arch, and the serene Source du Lez. Many routes also offer breathtaking views of Pic Saint-Loup and the Hortus Summit.
Absolutely. The medieval village of Les Matelles itself is a landmark with its ancient streets and historic stone houses. You can also find routes that pass by significant sites like the historic Montferrand Castle. The area's rich history is woven into its landscape.
Yes, many of the running routes in Les Matelles are designed as circular loops, making them convenient for starting and ending at the same point. Examples include the popular Lirou Spring – Saint-Jean-de-Cuculles loop from Les Matelles and the Montferrand Castle loop from Les Matelles.
The running routes in Les Matelles are highly rated by the komoot community, with an average score of 4.2 stars from over 100 reviews. Runners often praise the varied terrain, the beautiful natural scenery including vineyards and olive groves, and the well-maintained network of trails that offer options for all levels.
Yes, the Lirou River is a prominent feature in the area. A notable route is the Lirou Spring – Saint-Jean-de-Cuculles loop from Les Matelles, which explores the natural beauty around the Lirou Spring and its surroundings, offering picturesque running paths alongside the water.
The region around Les Matelles is generally pleasant for running for much of the year. Spring and autumn offer mild temperatures and vibrant landscapes, with blooming wildflowers or rich autumnal colors. Summers can be warm, so early morning or late afternoon runs are advisable, while winters are generally mild.
While specific regulations can vary, generally, dogs are welcome on many trails in natural areas around Les Matelles. It's always recommended to keep your dog on a leash, especially in areas with wildlife or near agricultural land, and to carry water for both yourself and your pet.
For a moderate challenge with great scenery, consider the Running loop from Les Matelles. This 5.6-mile (9.1 km) trail leads through the local landscape and is typically completed in about 1 hour and 7 minutes, offering a rewarding experience without being overly strenuous.
Yes, the garrigue is a characteristic landscape feature of the region. Many trails, such as the Bulls and cows – Singletrack loop from Les Matelles, will take you through this aromatic and rugged terrain, offering a distinct running experience amidst Mediterranean vegetation.


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