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Running Trails
France
Occitania
Montpellier

Les Matelles

The best running trails around Les Matelles

4.3

(113)

6,394

runners

28

runs

Jogging around Les Matelles offers diverse terrain, from the base of Pic Saint-Loup to the banks of the Lirou River. The landscape features expansive vineyards, olive groves, and garrigue, providing varied running surfaces. Trails often traverse dry riverbeds and offer views of natural features like the Lirou Spring. The area provides a network of routes suitable for different fitness levels.

Best jogging routes around Les Matelles

  • The most popular jogging route is Lirou Spring – Saint-Jean-de-Cuculles loop from Les Matelles

Last updated: August 5, 2026

54

runners

#1.

Lirou Spring – Saint-Jean-de-Cuculles loop from Les Matelles

21.3km

02:42

510m

510m

Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

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Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

18

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Les Matelles

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Tips from the Community

Bienfait
January 15, 2025, Chateau de Monteferrand

Possibility of making a loop to get to the Château de Montferrand from the car park

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From here there is a beautiful view of Saint-Jean-de-Cuculles, a town built on a steep slope which extends over the southern slope of the Pic Saint-Loup massif.

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Good vantage point to look out over the Val Monteferrand. Unfortunately, the castle ruins are cordoned off for security reasons.

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Along the cycle path, an easily accessible drinking water fountain

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The ruins of the Château de Montferrand are the first highlight of the tour, but be careful not to get into the castle's former quarry from the 15th century as I did.

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A public fountain equipped with a switch on its right side to activate and deactivate it.

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For the photo, the relaxation, the sport, the discovery, that of reason to go there ...

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A nice place to relax, photos ...

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Frequently Asked Questions

How many running routes are available in Les Matelles?

Les Matelles offers a wide selection of running routes, with over 25 trails documented on komoot. These range from easy paths to more challenging runs, catering to various fitness levels.

What kind of terrain can I expect on the running trails in Les Matelles?

The running trails around Les Matelles feature diverse terrain. You'll encounter picturesque vineyards, fragrant olive groves, and garrigue. Many paths also traverse dry riverbeds, offer views of the Lirou River, and wind through pine woods, providing a varied and engaging experience.

Are there running routes suitable for beginners or those looking for an easier run?

Yes, Les Matelles has routes for all abilities. While many trails are moderate to difficult, there are at least 3 easy running routes available. These typically cover shorter distances and have less elevation gain, perfect for a relaxed jog.

What natural sights can I see while running in Les Matelles?

You can enjoy stunning natural features such as the Lirou River and its resurgence, the dramatic Ravin des Arcs with its natural arch, and the serene Source du Lez. Many routes also offer breathtaking views of Pic Saint-Loup and the Hortus Summit.

Are there any historical landmarks to explore near the running paths?

Absolutely. The medieval village of Les Matelles itself is a landmark with its ancient streets and historic stone houses. You can also find routes that pass by significant sites like the historic Montferrand Castle. The area's rich history is woven into its landscape.

Are the running trails in Les Matelles generally circular routes?

Yes, many of the running routes in Les Matelles are designed as circular loops, making them convenient for starting and ending at the same point. Examples include the popular Lirou Spring – Saint-Jean-de-Cuculles loop from Les Matelles and the Montferrand Castle loop from Les Matelles.

What do other runners enjoy most about jogging in Les Matelles?

The running routes in Les Matelles are highly rated by the komoot community, with an average score of 4.2 stars from over 100 reviews. Runners often praise the varied terrain, the beautiful natural scenery including vineyards and olive groves, and the well-maintained network of trails that offer options for all levels.

Are there any specific routes that highlight the Lirou River?

Yes, the Lirou River is a prominent feature in the area. A notable route is the Lirou Spring – Saint-Jean-de-Cuculles loop from Les Matelles, which explores the natural beauty around the Lirou Spring and its surroundings, offering picturesque running paths alongside the water.

What is the best time of year for running in Les Matelles?

The region around Les Matelles is generally pleasant for running for much of the year. Spring and autumn offer mild temperatures and vibrant landscapes, with blooming wildflowers or rich autumnal colors. Summers can be warm, so early morning or late afternoon runs are advisable, while winters are generally mild.

Are the running trails in Les Matelles dog-friendly?

While specific regulations can vary, generally, dogs are welcome on many trails in natural areas around Les Matelles. It's always recommended to keep your dog on a leash, especially in areas with wildlife or near agricultural land, and to carry water for both yourself and your pet.

Is there a moderate-difficulty route that offers a good balance of challenge and scenery?

For a moderate challenge with great scenery, consider the Running loop from Les Matelles. This 5.6-mile (9.1 km) trail leads through the local landscape and is typically completed in about 1 hour and 7 minutes, offering a rewarding experience without being overly strenuous.

Can I find routes that pass through the unique garrigue landscape?

Yes, the garrigue is a characteristic landscape feature of the region. Many trails, such as the Bulls and cows – Singletrack loop from Les Matelles, will take you through this aromatic and rugged terrain, offering a distinct running experience amidst Mediterranean vegetation.

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