4.5
(116)
4,895
runners
323
runs
Jogging around Sainte-Maure offers a network of routes primarily characterized by flat terrain and proximity to waterways. The region features gentle paths along canals and rivers, providing accessible running opportunities. With minimal elevation changes, these routes are suitable for various fitness levels, focusing on endurance and scenic views of the local landscape.
Last updated: May 7, 2026
21
runners
8.12km
00:52
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
16
runners
10.1km
01:02
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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25
runners
7.68km
00:48
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
15
runners
11.8km
01:18
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
9.92km
01:02
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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A "chemin de halage", in German "treidelpfad", which runs alongside the waterway right next to the bed of the river or canal, was an indispensable part of the transport infrastructure in earlier times. Before ships could move using motor power, horses ran along the bank and pulled the ship against the current. This was called "treideln", and this is how the "treidelpfads" got their name, which has been passed down to this day. Where these paths directly on the bank have been preserved, they are often used by hikers and cyclists.
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do not hesitate to return to the main road then onto the canal at each crossing
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Relaxing stroll along the canal
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This path, which was used to tow barges from the shore, offers a variety of landscapes, from forests to fields. The path is largely flat and easy to follow, and you can enjoy views of the river and surrounding countryside.
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A tranquil place to relax.
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A beautiful sandy beach invites you to relax on this beautiful lake.
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There are over 300 running routes available around Sainte-Maure, offering a wide range of options for different preferences and fitness levels. The komoot community has explored 329 routes in total.
Yes, Sainte-Maure offers 34 easy jogging routes, perfect for beginners or those looking for a relaxed run. These routes typically feature flat terrain along canals and rivers, making them very accessible.
The running paths in Sainte-Maure are primarily characterized by flat terrain and proximity to waterways. You'll find gentle paths along canals and rivers, offering scenic views of the local landscape. Many routes, like the Heart of Troyes Sculpture – Trevois Canal loop from La Chapelle-Saint-Luc, provide pleasant canal-side views.
While many routes are moderate in length, you can find longer running trails. For example, the Towpath loop from Saint-Lyé covers nearly 12 kilometers, offering a good option for a longer run along the waterways.
Yes, many of the running routes in Sainte-Maure are circular, often referred to as 'loops'. This allows you to start and finish at the same point without retracing your steps. Examples include the Running loop from La Chapelle-Saint-Luc and the Troyes loop from Lavau.
Yes, some running routes pass by or are close to notable attractions. For instance, if you're running near Troyes, you might encounter landmarks like the Cathedral of Saint Peter and Saint Paul or the historic Cats' Alley. The Heart of Troyes Sculpture – Trevois Canal loop specifically highlights a local sculpture.
The running routes in Sainte-Maure are highly rated by the komoot community, with an average score of 4.4 stars from over 100 reviews. Runners often praise the flat, accessible canal paths and riverside trails, which are ideal for consistent running and enjoying the tranquil local scenery.
Many of the natural paths and towpaths along the canals and rivers are suitable for running with dogs, provided they are kept on a leash and you adhere to local regulations regarding pets in public spaces. Always be mindful of other users and wildlife.
Many routes around Sainte-Maure are accessible from towns and villages that may have public transport links. For routes starting in areas like La Chapelle-Saint-Luc or Saint-Lyé, checking local bus schedules or regional train services to these starting points would be advisable.
The region's flat terrain makes it suitable for running throughout much of the year. Spring and autumn offer pleasant temperatures and vibrant scenery. Summer can be warm, so early morning or late evening runs are often preferred. Winter running is also possible, with the paths generally remaining accessible.
The numerous easy and moderate routes with minimal elevation changes, particularly those along the canals, are well-suited for families. Their flat nature makes them enjoyable for runners of all ages and abilities, allowing for a relaxed pace and scenic enjoyment.


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