4.4
(1104)
3,556
riders
213
rides
Mountain biking around Médan offers diverse landscapes and varied terrain, situated on a loop of the Seine River with access to the Oise Riverbanks. The region features green spaces, lakes, and historical castles, providing scenic backdrops for outdoor excursions. Riders can expect varied elevations, with options ranging from easy rides to challenging routes. The area's natural beauty and historical significance blend to create a compelling destination for mountain bikers.
Last updated: November 5, 2026
4.7
(33)
61
riders
44.6km
03:12
120m
120m
Moderate mountain bike ride. Good fitness required.
4.8
(31)
51
riders
Easy mountain bike ride.

4.5
(11)
34
riders
28.9km
02:24
440m
440m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
4.2
(9)
19
riders
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
4.0
(13)
22
riders
46.7km
03:00
160m
160m
Moderate mountain bike ride. Good fitness required.
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The single track no longer exists, the forest has been completely razed all along the way
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a pleasant little molent, slightly technical
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so nice in the morning with the mist on the water
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During the week, a peaceful place on the edge of a beautiful forest, a breath of fresh air!
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technical and bucolic at the same time
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The Seine branch in Andrésy offers an enchanting setting for a bike ride along the river. Enjoy peaceful views of the water and the surrounding nature. The small green islands and the boats that glide gently on the river add to the charm of the place.
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There are over 200 mountain bike trails around Médan, offering a wide variety of options for all skill levels. The komoot community has explored these routes over 3,600 times.
Médan's mountain bike trails feature diverse landscapes and varied terrain. You'll find everything from easy paths suitable for beginners to challenging routes with significant elevation gains, often winding through areas with lakes and historical castles.
Yes, Médan offers 77 easy mountain bike trails. A great option for a relaxed ride is the Maison d'Émile Zola – Médan loop from Vernouillet Verneuil, an easy 30.8 km route that takes about 1 hour 55 minutes and passes by the historic Maison d'Émile Zola.
Médan has 140 moderate mountain bike trails. Two popular choices include the Axe Majeur footbridge – Oise Riverbanks loop from Vernouillet Verneuil, a 50.9 km trail along the Oise Riverbanks, and the Parc de l'Oseraie – Renault Flins Factory loop from Triel-sur-Seine, a 43.0 km path near the Seine.
Yes, for advanced riders seeking a challenge, there are 7 difficult mountain bike trails around Médan. These routes often involve significant elevation gains and may include sections requiring advanced riding skills or even pushing your bike.
The mountain bike trails in Médan are highly rated by the komoot community, with an average score of 4.4 stars from over 950 reviews. Riders often praise the diverse landscapes, varied terrain, and the scenic backdrops provided by lakes and historical castles.
Many of the mountain bike routes in Médan are circular, allowing you to start and end at the same point. Examples include the Morainvilliers – Tépacap! loop from Vernouillet Verneuil, a moderate 28.4 km route, and the Picardes Pond – Be careful, it's uphill! loop from Vernouillet, a moderate 30.7 km trail.
While mountain biking in Médan, you can encounter beautiful natural features like lakes, such as Corra Pond and Reed Pond. The region's diverse terrain also offers scenic views and varied landscapes.
Yes, the Médan area is rich in history. You can find several historical castles nearby, such as the impressive Château de Saint-Germain-en-Laye and Val castle, which add a cultural dimension to your outdoor excursions.
The duration and distance vary significantly. Easy trails might be around 30 km and take under 2 hours, like the Maison d'Émile Zola – Médan loop. Moderate routes can range from 28 km to over 50 km, taking 2 to over 3 hours, such as the Axe Majeur footbridge – Oise Riverbanks loop.
Absolutely. Médan is well-suited for groups with varied skill levels, offering 77 easy, 140 moderate, and 7 difficult trails. This ensures that both beginners and experienced mountain bikers can find suitable routes and enjoy the region's diverse terrain.


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