The best running trails around Épineux-Le-Seguin
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284
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55
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Jogging routes around Épineux-Le-Seguin traverse the natural landscapes of the Mayenne region in France. The area is characterized by its green countryside, including forests and river valleys, offering varied terrain for running. Notably, the Vallée de l'Erve features protected natural areas with limestone cliffs and diverse biodiversity, providing scenic backdrops for outdoor activity. The region's emphasis on nature exploration means many paths suitable for running are available.
Best jogging routes around Épineux-Le-Seguin
- The most popular jogging route is Moulin de…
Last updated: May 23, 2026
5.0
(1)
54
runners
18.1km
02:05
210m
200m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
11.5km
01:15
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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9
runners
5.70km
00:41
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
6.66km
00:42
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
11.6km
01:18
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
The Étang de Curécy is a beautiful pond which was once part of a series of seven ponds belonging to the Bellebranche Abbey. The monks practiced fish farming there. Today, these ponds serve as a refuge for migratory birds. A small observatory located on the shore and accessible to all allows you to appreciate the view of the water and the surrounding vegetation. The Curécy Pond is part of a larger natural area which includes the Bellebranche forest and its bocage, where rare plants and animals can be found.
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If you are looking for a hike combining nature, history and art, you can visit the Caves of Saulges and the prehistory museum. This site offers a unique opportunity to explore the caves and shelters that were occupied by humans around 25,000 years ago, during the Paleolithic period. Some caves are decorated with rock art, such as paintings, carvings and graffiti. You can also visit the Prehistory Museum, which features archaeological collections and interactive exhibits related to prehistoric life in Mayenne. The site is located in the Erve valley, which is a protected natural area with rich biodiversity. The hiking trails allow you to admire the landscapes of the valley and the limestone cliffs. The site is open from April to November. You can check opening hours and prices on the website. Don't forget to bring comfortable shoes, a flashlight and a camera to immortalize your experience.
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The Gô mill is a water mill which dates from the 15th or 16th century. It is located on the Erve, between the old Moulin aux Moines and the Moulin du Pont, in the town of Saint-Pierre-sur-Erve. You can admire the architecture and mechanism of the mill, which was renovated with the help of volunteers and won an award for its restoration in 2018. The mill is also surrounded by a beautiful natural environment, with green hills, forests and streams. You can follow the hiking trails along the river or explore the surrounding villages and castles. Le Moulin de Gô is a place where you can enjoy culture and nature in a peaceful setting.
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Monument. Mill in operation open to visitors
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These Japanese steps are superb, the light is magnificent on the outskirts of the Erve
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These spots are FFME labeled. to discover prehistoric museum and prehistoric site.
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Open Monday to Sunday from 10 a.m. to 6 p.m.
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Frequently Asked Questions
How many running routes are available in the Épineux-Le-Seguin area?
There are over 50 running routes around Épineux-Le-Seguin, offering a wide range of options for different preferences and fitness levels. These include 4 easy routes, 39 moderate routes, and 8 difficult routes.
What makes running in Épineux-Le-Seguin unique?
The Épineux-Le-Seguin area is characterized by its picturesque rural landscapes, including the scenic Erve River valley and distinctive limestone canyons. You'll also encounter 'sunken paths' (chemins creux), which are ancient rural roads bordered by high banks, providing unique, shaded running environments. You can learn more about these unique paths on coevrons-tourisme.com.
What do other runners say about the trails in Épineux-Le-Seguin?
The running routes in Épineux-Le-Seguin are highly rated by the komoot community, with an average score of 4.2 stars from over 4 reviews. More than 280 runners have used komoot to explore the varied terrain, often praising the green countryside and diverse natural scenery.
Are there easy running routes suitable for beginners or families?
Yes, Épineux-Le-Seguin offers 4 easy running routes perfect for beginners or those looking for a relaxed pace. One example is the Interpretive Trail of Bellebranche, which is approximately 4.8 kilometers (3 miles) with gentle slopes, ideal for a leisurely run through rural landscapes.
Are there challenging routes for experienced runners?
Absolutely. For experienced runners seeking a challenge, there are 8 difficult routes available. A notable option is the Moulin de Gô – Not Japanese loop from Saulges, a 16.3 km (10.1 miles) trail with significant elevation changes that typically takes nearly two hours to complete.
Can I find circular running routes in Épineux-Le-Seguin?
Many of the running paths in the region are designed as loops, allowing you to start and finish at the same point. For instance, the Running loop from Saulges is a popular 11.6 km (7.2 miles) circular trail that takes you through the local countryside.
What natural features or landmarks can I expect to see while running?
The routes often traverse the scenic Vallée de l'Erve, featuring protected natural areas with limestone cliffs and diverse biodiversity. You might also encounter the historic Saint Cénéré Oratory, which is part of a popular 8-kilometer circuit exploring a limestone canyon.
Are there any historical sites or points of interest along the running paths?
Yes, the area is rich in history. You can explore the Saulges Caves and Prehistory Museum, or pass by the Moulin de Gô and the Saint-Sylvain Chapel on longer routes. Some circuits from nearby towns also showcase Romanesque churches and historical sites like the Château de Viré.
Are the running trails in Épineux-Le-Seguin dog-friendly?
While specific regulations can vary, many rural paths and trails in the Mayenne region are generally suitable for dogs, especially if kept on a leash. It's always a good idea to check local signage or specific route descriptions for any restrictions, particularly in protected natural areas.
Are there any routes that explore the area around the Saulges caves?
Yes, several routes allow you to explore the fascinating area around the Saulges caves. A great option is the Cave à Rochefort – Cave à la Dérouine loop from Saulges, a moderate 8.4 km (5.2 miles) path that offers a mix of natural scenery and historical context.
Can I find running routes starting from towns other than Saulges?
Yes, while many popular routes start from Saulges, you can also find circuits originating from nearby towns. For example, the Running loop from Bouessay offers a moderate 6.6 km (4.1 miles) experience, providing more options for exploring the wider Mayenne countryside.
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