4.8
(69)
2,956
runners
191
runs
Jogging routes around Saint-Sulpice are primarily characterized by their scenic paths along waterways and through the surrounding rural landscape. The region offers a mix of flat towpaths and gently rolling terrain, suitable for various running preferences. These routes often follow the Mayenne River, providing a tranquil environment for outdoor activity. The area's natural features include riverbanks, open fields, and some forested sections, making it ideal for exploring on foot.
Last updated: August 14, 2026
38
runners
9.20km
00:57
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
25
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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37
runners
29.5km
03:03
130m
130m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
39
runners
16.9km
01:50
180m
180m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(1)
7
runners
6.25km
00:39
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Magnificent viaduct, the largest in Mayenne, blends in very well with the landscape.
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Atypical work of art (a little special all the same in this green setting on the banks of the Mayenne) with a staircase under the deck which allows you to cross the Mayenne.
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It is the castle which gave its name to the town. Only the fortifications remain. These ramparts are more than a thousand years old and were built in the 11th century.
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The Mayenne Viaduct is an impressive bridge that spans the Mayenne River for 300 meters and offers two ways to cross it: at road level with a bike or car, or at arch level with your feet. At the arch level, a wooden terrace located in the middle offers you a breathtaking view of the river and the surrounding landscape. You can also access the banks and towpath on both sides of the bridge, and enjoy nature and wildlife. The viaduct is part of the northern bypass of Château-Gontier, a charming town with a rich heritage that is worth visiting. Inaugurated in 2022, the viaduct is the largest road bridge in Mayenne.
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The Roche mill in Fromentières is an old water mill, probably of medieval origin, enlarged and modernized in 1843, then rebuilt as a flour mill in 1935 after a fire. You can admire the architecture of the mill, as well as the lock and the bridge which cross the Mayenne. The hike, approximately 4 km long, follows the banks of the river and offers peaceful and relaxing views of the countryside. You can leave the car park near the mill and follow the signs indicating the Moulin de la Roche circuit.
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From this location on Mayenne, you will have a breathtaking view of the Château de la Haute Roche.
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The Rongère lock is a historic and panoramic site on the Mayenne River in France. There you will see the old mill, the bridge and the lock keeper's house, which date from the 19th century. You can also enjoy views of the river and surrounding countryside. A great way to discover the heritage and nature of South Mayenne.
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This unusual church has been covered with a covering and has an imposing bell tower. It's worth taking a look when you visit.
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There are over 180 dedicated running routes around Saint-Sulpice, offering a wide variety of options for different preferences and fitness levels. These include 14 easy, 132 moderate, and 35 difficult trails.
The jogging trails in Saint-Sulpice are primarily characterized by scenic paths along waterways, particularly the Mayenne River, and through the surrounding rural landscape. You'll find a mix of flat towpaths and gently rolling terrain, with some routes featuring open fields and forested sections. The region offers varied and scenic running experiences.
Yes, Saint-Sulpice offers 14 easy running routes perfect for beginners or those looking for a relaxed run. Many of these follow flat towpaths alongside the river, providing a tranquil environment with minimal elevation changes. The Chemin de Halage loop from Houssay is a popular moderate option that follows a consistent towpath.
Absolutely. Many of the running routes in Saint-Sulpice are designed as loops, allowing you to start and finish at the same point. For example, the popular Chemin de Halage loop from Houssay and the Running loop from Saint-Sulpice are excellent circular options.
While running, you might encounter several interesting sights. The Chemin de Halage – View of the Moulin de la Roche loop from Houssay offers views of a historic mill. Other attractions in the area include the Mayenne Viaduct, the Lock Keeper's House of La Rongère and Former Mill, and the impressive Château-Gontier Castle, which is featured on longer routes like the Château-Gontier Castle – Pendu Lock loop from Houssay.
Yes, many of the routes, especially those along the Mayenne River's towpaths, are relatively flat and well-maintained, making them suitable for families. The tranquil environment and scenic views provide a pleasant experience for all ages. Look for the 'easy' rated routes for the most family-friendly options.
The running routes in Saint-Sulpice are highly regarded by the komoot community, with an average rating of 4.8 stars from nearly 40 reviews. Runners often praise the beautiful riverside scenery, the peaceful atmosphere, and the variety of terrain that caters to different abilities. Over 2000 runners have used komoot to explore the area.
Many routes along the Mayenne River offer picturesque views. The Chemin de Halage – View of the Moulin de la Roche loop from Houssay is particularly noted for its extended riverside vistas, including a historic mill. The general landscape of Saint-Sulpice, with its riverbanks, open fields, and some forested sections, ensures a scenic run on most trails.
The region's natural setting, with its rivers and rural landscapes, makes it enjoyable for running throughout much of the year. Spring and autumn offer pleasant temperatures and beautiful scenery with changing foliage. Summer can be warm, so early morning or late afternoon runs are ideal. Winter running is also possible, though some paths might be muddy after rain.
For those seeking a greater challenge, Saint-Sulpice offers 35 difficult routes. The Château-Gontier Castle – Pendu Lock loop from Houssay is a demanding 29.5 km (18.3 miles) trail, while the Running loop from Saint-Sulpice provides a 15.4 km (9.6 miles) run through varied rural scenery with more elevation change.
While specific dog-friendly designations are not always listed, many of the rural and riverside paths in Saint-Sulpice are generally suitable for running with dogs, provided they are kept on a leash and you adhere to local regulations regarding pets in natural areas. The less crowded towpaths are often a good choice.


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