4.5
(37)
1,621
runners
130
runs
Jogging routes around Pamfou are primarily characterized by their proximity to the extensive Fontainebleau Forest, a UNESCO Biosphere Reserve. The region offers a diverse landscape of dense woodlands, varied forest paths, and unique sandstone rock formations. These natural features provide a range of terrain suitable for running, from relatively flat forest roads to more undulating trails. The area's geography is defined by its rich biodiversity and an extensive network of established paths within the forest.
Last updated: May 7, 2026
13
runners
19.3km
02:02
130m
130m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
9.52km
01:02
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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7
runners
11.8km
01:18
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
9.77km
01:03
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
11.7km
01:18
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Super single, slightly hilly and meandering! Good for MTB, complicated for Gravel!
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amazing houses from the roaring twenties
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atypical and colorful houses
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In Seine-et-Marne, between Seine-Port and Saint-Mammès, dozens of holiday homes from the 1900s surprise walkers along the banks of the Seine. The architect Marie-Françoise Laborde reveals their secrets to us.
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Located between Seine-Port and Saint-Mammès, these bourgeois villas from the Belle-Époque surprise hikers along the banks of the Seine. Some renowned artists such as Rosa Bonheur or Stéphane Mallarmé come here to seek their inspiration. A neo-Norman style successfully highlighted in the book Les Affolantes des bords de Seine, by Marie-Françoise Laborde.
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Superb houses by the Seine. Former holiday homes built during the Belle Époque.
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There are over 130 running routes around Pamfou, offering a wide variety of options for different preferences and fitness levels. The komoot community has explored these trails extensively, with over 1500 runners using them.
The jogging routes around Pamfou are primarily characterized by dense woodlands and varied forest paths, often within the extensive Forest of Fontainebleau. You'll encounter a mix of relatively flat forest roads, undulating trails, and occasional sandstone formations, providing diverse terrain for your run.
Yes, the area offers a good range of options. While most routes are classified as moderate (around 100 tours), there are also over 15 easy paths for beginners or those seeking a relaxed run, and 17 more challenging trails for experienced runners.
The running routes around Pamfou are highly rated by the komoot community, with an average score of 4.4 stars from over 30 reviews. Runners often praise the tranquil setting, the varied forest landscapes, and the extensive network of well-maintained paths within the Fontainebleau Forest.
While the routes themselves focus on natural beauty, the wider area offers several points of interest. For example, you might find yourself near the historic Pont de Moret-sur-Loing or the scenic Breathtaking view of the Seine. The Forest of Fontainebleau also features unique sandstone formations and diverse landscapes.
The Forest of Fontainebleau, which hosts many of the running routes near Pamfou, is generally dog-friendly. However, it's always recommended to keep your dog on a leash, especially during certain seasons or in areas with wildlife, and to respect local regulations. Always ensure your dog is well-behaved and that you clean up after them.
Yes, many of the running routes around Pamfou are designed as loops. For instance, the Wooden Bridge on Forest Trail loop from Féricy is a popular moderate 9.5 km circular path that winds through dense forest, offering a complete experience without retracing your steps.
A great moderate option is the Mare de l'Entonnoir loop from Le Châtelet-en-Brie. This 9.8 km trail takes you through varied forest landscapes and is a favorite among local runners for its accessible distance and pleasant scenery.
For those seeking a greater challenge, consider the Les Affolantes loop from Le Châtelet-en-Brie. This difficult 19.3 km trail offers varied terrain through extensive woodlands and is a rewarding option for a longer run.
The Forest of Fontainebleau, being a UNESCO Biosphere Reserve, is beautiful year-round. Spring and autumn offer pleasant temperatures and vibrant foliage, while summer provides lush greenery and shaded paths. Winter runs can be serene, though some paths might be muddy or icy. Always check local weather conditions before heading out.
The vast Forest of Fontainebleau is a major draw, providing an extensive network of 300 kilometers of marked paths and 1,600 kilometers of forest roads. Its diverse landscape, including sandstone formations, boulders, and varied terrain, offers endless possibilities for runners of all levels, making it an ideal environment for outdoor activities near Pamfou.
Beyond the marked trails, the region around Pamfou features natural scenery, farms, and pastures. These areas can offer pleasant, less formal routes for jogging and walking, allowing you to explore the rural charm of Seine-et-Marne. Always be mindful of private property and local regulations when venturing off marked paths.


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