4.6
(66)
342
riders
44
rides
Touring cycling routes around Alban traverse a landscape characterized by river valleys and regional parklands. The area features paths along the Tarn River and through the Parc naturel régional des Grands Causses. Routes often include views of local villages and historical elements like dolmens, providing varied terrain for cyclists.
Last updated: October 13, 2026
4.3
(4)
10
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.4
(16)
67
riders
35.9km
02:26
570m
570m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
7
riders
42.9km
02:48
600m
610m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
riders
44.4km
04:11
1,060m
1,060m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
riders
16.3km
01:09
320m
320m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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A lovely bridge over the Tarn; the view from the bridge is beautiful and the bridge itself is stylish.
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It's beautiful and it's atypical: everything we love! Admire the view and go to the other side on the path: beautiful view with Ambialet which is reflected in the Tarn
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The Tarn valley is steep enough that leaving it involves a nice climb, 5 to 6 km with passages at 10%. And multiple routes around Ambialet.
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As you come down the D74 road and around the last corner before entering town, you get a splendid view of the village of Ambialet and the old hilltop Cathar fortress. Both look as if they have naturally emerged from the local rock-bed over the past few centuries. There is one restaurant and two cafes in town as well as a cafe and small hotel just over the bridge on the other side of town.
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0
A good stopover for cycling or hiking with a cold beer 🍻
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0
Trebas Plage and its leisure center offers restaurants, cafes and many outdoor activities: hiking, tennis, handball, basketball, petanque, football, fishing, cycling Aqua Parc de Trébas is open from June to September. Swimming is supervised from 2:30 p.m. to 7 p.m. every day in July and August.
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There are over 35 touring cycling routes around Alban. The majority, about 28, are classified as difficult, offering a challenge for experienced cyclists. Additionally, there are 6 moderate routes and 2 easier options, ensuring a variety of choices for different skill levels.
Yes, for families or beginners looking for a more relaxed ride, there are 2 easy touring cycling routes available. While the region is known for its more challenging terrain, these routes provide a gentler introduction to the area's beautiful landscapes.
Cycling around Alban offers a diverse experience, characterized by scenic river valleys, particularly along the Tarn River, and the expansive regional parklands of the Parc naturel régional des Grands Causses. You'll encounter varied terrain, from paths winding through local villages to historical elements like ancient dolmens, all set against a backdrop of natural beauty.
Yes, many of the touring cycling routes around Alban are designed as loops, allowing you to start and finish at the same point. For example, the Trébas plage - loop along the banks of the Tarn in the Parc naturel régional des Grands Causses is a popular circular option that takes you along the Tarn River.
For those seeking a challenge, Alban offers numerous difficult routes. A notable option is the Gaycre – View of Ambialet loop from La Bastide-Solages, which covers 22.3 miles (35.9 km) with significant elevation changes, providing expansive views of the Ambialet area. Another demanding route is the View of Ambialet – View of Ambialet loop from Trébas, a 22.7 miles (36.6 km) trail through the Ambialet region.
The routes often pass by interesting landmarks and natural sights. You can enjoy views of the View of Ambialet, explore the Ambialet Isthmus and Ambialet Hydroelectric Power Plant, or relax at Trébas Beach and Leisure Center. Historical sites like the Prieuré d'Ambialet and the View of the Château de Grandval also add to the scenic and cultural experience.
The routes vary significantly in length and duration. For instance, a moderate route like Trébas plage - loop along the banks of the Tarn in the Parc naturel régional des Grands Causses is about 12.3 miles (19.8 km) and takes around 1 hour 22 minutes. More challenging routes, such as the Dolmen loop from Alban, can extend to 28.1 miles (45.2 km) and take over 4 hours to complete, offering options for various time commitments.
The touring cycling routes in Alban are highly rated by the komoot community, with an average score of 4.3 stars from over 56 reviews. Cyclists often praise the varied terrain, the scenic paths along the Tarn River, and the opportunities to explore regional parklands and historical sites, providing a rewarding and authentic outdoor experience.
Yes, the region's routes often incorporate historical elements. For example, the Dolmen loop from Alban is a challenging 28.1 miles (45.2 km) route that specifically highlights these ancient megalithic structures, offering a unique blend of cycling and historical exploration.
Given the varied terrain and the presence of regional parklands, spring and autumn generally offer the most pleasant conditions for touring cycling in Alban. The weather is typically milder, and the natural landscapes are vibrant, making for an enjoyable experience. Summer can also be suitable, especially in the mornings or late afternoons, though it can be warmer.
Absolutely. The Alban region is characterized by its river valleys, and many touring cycling routes take advantage of this. A prime example is the Lincou Valley – Path along Le Tarn loop from Trébas, which offers a 26.3 miles (42.4 km) ride along the Tarn River, providing beautiful waterside views and a refreshing experience.


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