Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Login or Signup

Routes
Running Trails
United States
New Mexico

Sangre de Christo Mountains

The best running trails in the Sangre de Christo Mountains

5.0

(1)

506

runners

84

runs

Jogging in the Sangre de Cristo Mountains offers diverse terrain, from high-altitude summits to forested valleys and unique sand dunes. This rugged wilderness features an extensive trail system, including challenging ascents and more moderate paths. The region is characterized by its dramatic landscapes, alpine lakes, and varied elevations, providing a dynamic environment for runners. Trails often lead through pine forests, past rocky formations, and offer panoramic views of the surrounding peaks.

Best jogging routes in the Sangre de Christo Mountains

Last updated: May 10, 2026

11

runners

#1.

Salida River Trail to Frantz Lake

6.88km

00:49

40m

40m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate with device

Send to Phone

Save

Moderate

12

runners

Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

6

runners

19.6km

02:42

1,160m

1,160m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

5

runners

37.3km

05:05

1,880m

1,880m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

5

runners

7.78km

01:12

290m

290m

Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

4

runners

Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

2

runners

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

1

runners

Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

1

runners

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

1

runners

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
Sign up for free to see 75 more runs in the Sangre de Christo Mountains.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Sangre de Christo Mountains

Santa Fe to Taos Thru-Hike — A journey across the Sangre de Cristo Mountains

Great Divide Mountain Bike Route — Cycling the spine of a continent

Cowboy country & Route 66 – Wild West meets legend

Mountain bike paradise around Salida in Colorado

Unforgettable MTB Adventures – IMBA Epic Trails in USA and Canada

Hiking in the Sangre de Christo Mountains

MTB Trails in the Sangre de Christo Mountains

Road Cycling Routes in the Sangre de Christo Mountains

Cycling in the Sangre de Christo Mountains

Gravel biking in the Sangre de Christo Mountains

Other adventures in the Sangre de Christo Mountains

Santa Fe to Taos Thru-Hike — A journey across the Sangre de Cristo Mountains

Hiking Collection by

oliviakellis

Tips from the Community

Zachary
November 24, 2023, Hermit Pass

From the top of Hermit Pass you get incredible views of both the east and west sides of the Sangre de Cristos. The Hermit Pass Road which leads up here from the east is a nontechnical climb on a semi-rocky road past an alpine lake and mountain peaks. The trail down the west side is a beautiful singletrack.

0

0

maniboyflex
November 24, 2023, South Colony Lake

South Colony Lakes are at the base of Crestone Needle, giving you a privileged view of the peak, with green clear water surrounded by grass and a creek that flows from the lakes. This can be a good spot to camp before reaching the needle.

0

0

maniboyflex
November 24, 2023, Venable Lakes

Close to Venable Trail, there's a short steadily steep trail to Venable Lakes, a group of small alpine lakes with fantastic views of Rio Grande National Forest.

0

0

maniboyflex
August 30, 2023, Comanche Lake

Comanche Lake is a beautiful alpine lake in San Isabel National Forest. The trail to the lake is short, but can be rocky and steep; hiking poles are recommended to get down from the lake. Coming from Venable trail, you need to cross Phantom Terrace, a small ledge that connects the Comanche trail to Venable trail, this part seems to be more sketchy than it really is, you just need to have caution. The trail is better experienced between May and October due to snow and muddy conditions.

0

0

maniboyflex
August 30, 2023, Venable Falls

Venable Falls is a 30 ft waterfall tumbling down at least three tiers, the river flowing between ferns and pines. An amazing place to have some quiet time while enjoying the surroundings. While walking to Venable Trail, you can see how the valley was eroded due to intense power of water over time.

0

0

South Colony Lake is at the base of Crestone Needle, giving you a privileged view of the peak, with green clear water surrounded by grass and a creek that flows from the lake. It can be a good spot to camp before reaching the needle.

0

0

Highly challenging 14202 ft summit to reach in Sangre de Cristo Wilderness. Crestone Needle is considered a mountaineering route and requires proper climbing experience to get there. Expect incredible views of the San Isabel National Forest and Sangre de Cristo area.

0

0

Diana
December 23, 2021, Tenderfoot Hill

The view from S-Mountain ist absolutely fantastic. In the background you can spot several 14ers.

0

0

Frequently Asked Questions

How many running routes are available in the Sangre de Cristo Mountains?

There are over 85 running routes in the Sangre de Cristo Mountains, offering a wide range of experiences from moderate river trails to challenging mountain ascents. You'll find 4 easy routes, 23 moderate routes, and 58 difficult routes to explore.

Are there easy running routes suitable for beginners in the Sangre de Cristo Mountains?

Yes, the Sangre de Cristo Mountains offer several easier running paths. For a relatively flat and scenic option, consider the Salida River Trail to Frantz Lake, which is 4.3 miles long and follows the river. This trail is well-suited for a steady run without significant elevation changes.

What kind of challenging running routes can I find in the Sangre de Cristo Mountains?

For experienced runners seeking a challenge, the Sangre de Cristo Mountains boast numerous difficult routes with significant elevation gains and rugged terrain. The Venable-Comanche Trail loop is a demanding 12.2-mile route leading through high mountain passes and alpine lakes. Another challenging option is the Rito Alto four pass loop, which spans over 23 miles with substantial climbing.

Are there any circular running routes in the Sangre de Cristo Mountains?

Many of the running routes in the Sangre de Cristo Mountains are designed as loops, allowing you to start and finish in the same location. Popular circular options include the Frontside and Tenderfoot Loop, a 2.5-mile trail with moderate elevation, and the more challenging Venable-Comanche Trail loop, which covers nearly 12.2 miles through high mountain terrain.

What scenic viewpoints or natural attractions can I expect along the running trails?

The Sangre de Cristo Mountains are rich in natural beauty. Many running routes offer panoramic views of high-altitude summits and alpine lakes. You might encounter stunning waterfalls like Zapata Falls, or pristine lakes such as Willow Lake and Williams Lake. The unique landscape of the Great Sand Dunes National Park also offers distinct running experiences, such as the Sand Dunes Loop.

Are there any running routes that feature the unique sand dunes of the region?

Yes, the Great Sand Dunes National Park & Preserve, located within the Sangre de Cristo National Heritage Area, offers a truly unique running experience. The Sand Dunes Loop is a 4.8-mile route that allows you to explore this constantly reshaped landscape, providing a challenging and memorable run on the nation's highest sand dunes.

What do other runners enjoy most about jogging in the Sangre de Cristo Mountains?

The running routes in the Sangre de Cristo Mountains are highly rated by the komoot community, with an average score of 5.0 stars. Runners often praise the diverse terrain, from forested hills to high-altitude summits, and the natural solitude that allows them to recharge amidst thriving forests and diverse wildlife. The rewarding vistas from challenging uphill sections are also frequently highlighted.

What is the best season for running in the Sangre de Cristo Mountains?

The best season for running in the Sangre de Cristo Mountains is typically late spring through early fall. During these months, trails are generally free of snow, and the weather is more favorable. However, due to the high altitudes, conditions can change rapidly, so it's always wise to check local forecasts and trail conditions before heading out.

Are there specific trails known for wildlife viewing opportunities?

The Sangre de Cristo Wilderness is known for its diverse wildlife. While specific trails aren't exclusively designated for wildlife viewing, many routes, especially those through forested areas and near alpine lakes, offer opportunities to spot local fauna. Running in quieter, less trafficked areas, particularly during dawn or dusk, increases your chances of encountering wildlife.

Where can I find parking for running trailheads in the Sangre de Cristo Mountains?

Many popular trailheads in the Sangre de Cristo Mountains offer designated parking areas. For instance, if you're planning to run in the Great Sand Dunes National Park, the Dunes Trailhead provides parking access. For other routes, it's advisable to check specific route details on komoot, as parking availability can vary by trailhead.

Are there any permits required for jogging on trails in the Sangre de Cristo Mountains?

Generally, permits are not required for day-use jogging on most trails in the Sangre de Cristo Mountains. However, some areas, particularly within designated Wilderness Areas or National Parks like Great Sand Dunes, might have specific regulations or require entrance fees. For detailed information on specific areas, you may want to consult the official website for the Sangre de Cristo Wilderness Area.

Most popular routes in the Sangre de Christo Mountains

Hiking in the Sangre de Christo Mountains

Most popular attractions in the Sangre de Christo Mountains

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Running Trails & Routes in other regions.

Bernalillo CountySandoval CountyLos Alamos CountySanta Fe National ForestCibola National ForestRio Arriba CountySan Juan CountySanta Fe CountyDoña Ana CountyTaos CountyOtero CountyCurry CountyColfax CountyLincoln County

Nearby adventure guides

Things to Do around Red River

Natural areas to explore nearby

Things to Do in Spanish Peaks Wilderness

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy