5.0
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506
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84
runs
Jogging in the Sangre de Cristo Mountains offers diverse terrain, from high-altitude summits to forested valleys and unique sand dunes. This rugged wilderness features an extensive trail system, including challenging ascents and more moderate paths. The region is characterized by its dramatic landscapes, alpine lakes, and varied elevations, providing a dynamic environment for runners. Trails often lead through pine forests, past rocky formations, and offer panoramic views of the surrounding peaks.
Last updated: May 10, 2026
11
runners
6.88km
00:49
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
12
runners
4.01km
00:35
140m
140m
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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6
runners
19.6km
02:42
1,160m
1,160m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
5
runners
37.3km
05:05
1,880m
1,880m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
7.78km
01:12
290m
290m
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
4
runners
7.22km
01:00
250m
250m
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
2
runners
17.8km
03:10
1,190m
1,190m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
1
runners
6.12km
00:55
180m
180m
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
1
runners
11.8km
01:36
300m
300m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
1
runners
13.6km
01:52
360m
360m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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From the top of Hermit Pass you get incredible views of both the east and west sides of the Sangre de Cristos. The Hermit Pass Road which leads up here from the east is a nontechnical climb on a semi-rocky road past an alpine lake and mountain peaks. The trail down the west side is a beautiful singletrack.
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South Colony Lakes are at the base of Crestone Needle, giving you a privileged view of the peak, with green clear water surrounded by grass and a creek that flows from the lakes. This can be a good spot to camp before reaching the needle.
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Close to Venable Trail, there's a short steadily steep trail to Venable Lakes, a group of small alpine lakes with fantastic views of Rio Grande National Forest.
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Comanche Lake is a beautiful alpine lake in San Isabel National Forest. The trail to the lake is short, but can be rocky and steep; hiking poles are recommended to get down from the lake. Coming from Venable trail, you need to cross Phantom Terrace, a small ledge that connects the Comanche trail to Venable trail, this part seems to be more sketchy than it really is, you just need to have caution. The trail is better experienced between May and October due to snow and muddy conditions.
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Venable Falls is a 30 ft waterfall tumbling down at least three tiers, the river flowing between ferns and pines. An amazing place to have some quiet time while enjoying the surroundings. While walking to Venable Trail, you can see how the valley was eroded due to intense power of water over time.
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South Colony Lake is at the base of Crestone Needle, giving you a privileged view of the peak, with green clear water surrounded by grass and a creek that flows from the lake. It can be a good spot to camp before reaching the needle.
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Highly challenging 14202 ft summit to reach in Sangre de Cristo Wilderness. Crestone Needle is considered a mountaineering route and requires proper climbing experience to get there. Expect incredible views of the San Isabel National Forest and Sangre de Cristo area.
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The view from S-Mountain ist absolutely fantastic. In the background you can spot several 14ers.
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There are over 85 running routes in the Sangre de Cristo Mountains, offering a wide range of experiences from moderate river trails to challenging mountain ascents. You'll find 4 easy routes, 23 moderate routes, and 58 difficult routes to explore.
Yes, the Sangre de Cristo Mountains offer several easier running paths. For a relatively flat and scenic option, consider the Salida River Trail to Frantz Lake, which is 4.3 miles long and follows the river. This trail is well-suited for a steady run without significant elevation changes.
For experienced runners seeking a challenge, the Sangre de Cristo Mountains boast numerous difficult routes with significant elevation gains and rugged terrain. The Venable-Comanche Trail loop is a demanding 12.2-mile route leading through high mountain passes and alpine lakes. Another challenging option is the Rito Alto four pass loop, which spans over 23 miles with substantial climbing.
Many of the running routes in the Sangre de Cristo Mountains are designed as loops, allowing you to start and finish in the same location. Popular circular options include the Frontside and Tenderfoot Loop, a 2.5-mile trail with moderate elevation, and the more challenging Venable-Comanche Trail loop, which covers nearly 12.2 miles through high mountain terrain.
The Sangre de Cristo Mountains are rich in natural beauty. Many running routes offer panoramic views of high-altitude summits and alpine lakes. You might encounter stunning waterfalls like Zapata Falls, or pristine lakes such as Willow Lake and Williams Lake. The unique landscape of the Great Sand Dunes National Park also offers distinct running experiences, such as the Sand Dunes Loop.
Yes, the Great Sand Dunes National Park & Preserve, located within the Sangre de Cristo National Heritage Area, offers a truly unique running experience. The Sand Dunes Loop is a 4.8-mile route that allows you to explore this constantly reshaped landscape, providing a challenging and memorable run on the nation's highest sand dunes.
The running routes in the Sangre de Cristo Mountains are highly rated by the komoot community, with an average score of 5.0 stars. Runners often praise the diverse terrain, from forested hills to high-altitude summits, and the natural solitude that allows them to recharge amidst thriving forests and diverse wildlife. The rewarding vistas from challenging uphill sections are also frequently highlighted.
The best season for running in the Sangre de Cristo Mountains is typically late spring through early fall. During these months, trails are generally free of snow, and the weather is more favorable. However, due to the high altitudes, conditions can change rapidly, so it's always wise to check local forecasts and trail conditions before heading out.
The Sangre de Cristo Wilderness is known for its diverse wildlife. While specific trails aren't exclusively designated for wildlife viewing, many routes, especially those through forested areas and near alpine lakes, offer opportunities to spot local fauna. Running in quieter, less trafficked areas, particularly during dawn or dusk, increases your chances of encountering wildlife.
Many popular trailheads in the Sangre de Cristo Mountains offer designated parking areas. For instance, if you're planning to run in the Great Sand Dunes National Park, the Dunes Trailhead provides parking access. For other routes, it's advisable to check specific route details on komoot, as parking availability can vary by trailhead.
Generally, permits are not required for day-use jogging on most trails in the Sangre de Cristo Mountains. However, some areas, particularly within designated Wilderness Areas or National Parks like Great Sand Dunes, might have specific regulations or require entrance fees. For detailed information on specific areas, you may want to consult the official website for the Sangre de Cristo Wilderness Area.


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