4.5
(16)
359
runners
47
runs
Jogging routes around Lacapelle-Ségalar offer a tranquil and scenic setting in the Ségala region of the Tarn department. The area features rolling hills and narrow valleys, providing varied terrain with both inclines and flatter sections. A network of small streams, including the Aymer and Candour, creates natural surroundings for running. The Roucayrol Woods also provide paths suitable for trail running amidst a natural environment.
Last updated: May 17, 2026
5
runners
13.4km
01:44
390m
390m
Jog the difficult 8.3-mile Viaur Gorges Regional Trail, gaining 1295 feet with stunning views of Saint-Martin-Laguépie Castle.
14
runners
20.0km
02:28
460m
460m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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14
runners
17.2km
02:08
420m
420m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
13
runners
9.41km
00:59
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
15.5km
01:57
410m
410m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Village nestled in greenery, at the crossroads of Viaur and Aveyron. Laguépie offers superb swimming opportunities and is quite popular there. In autumn, the chestnut is in the spotlight. Don't miss the market dedicated to it! The ruins of the castle of Saint-Martin de Laguépie can be visited occasionally.
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Village dominated by the Château St-Martin Laguépie. Supervised swimming in the summer. Many cafes and restaurants are at your disposal.
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A beautiful castle which dominates the river and the village from its point of view. The bridge is the ideal place to admire it.
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Hidden among the trees, you might hear this elusive waterfall before you see it.
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A beautiful castle which dominates the river and the village from its vantage point. The bridge is the ideal place to admire it.
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A long and winding path along the Aveyron river. The calm, tranquility and hypnotic sounds of the river accompany you throughout your hike.
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Laguépie is a municipality in the Tarn-et-Garonne department of France and has 720 inhabitants. The place is part of the Montauban district.
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There are over 45 running routes in the Lacapelle-Ségalar area, offering a diverse range of options for joggers of all levels.
The region is characterized by rolling hills and narrow valleys, providing varied terrain. You'll find both challenging inclines and flatter sections, often alongside small streams like the Aymer and Candour, or through natural environments like the Roucayrol Woods.
Yes, Lacapelle-Ségalar offers 7 easy running routes. These are perfect for beginners or those looking for a more relaxed jog through the scenic countryside.
Absolutely. For experienced runners seeking a challenge, there are 14 difficult routes available. One such option is The Candour loop from Saint-Christophe, a demanding 20 km path that follows the Ruisseau de Candour.
You can expect to see picturesque countryside landscapes, often mixing with the region's hydrographic network of streams. The Viaur Gorges Regional Trail offers views along the Viaur river, while the Ruisseau de Candour provides charming rural walks with shaded sections. The Roucayrol Woods also offer natural trails.
Yes, many routes in the region are circular. For example, the Laguépie – Laguépie loop from Laguépie is a 17.2 km trail that takes you through the characteristic rolling hills and valleys, returning to your starting point.
The running routes in Lacapelle-Ségalar are highly rated by the komoot community, with an average score of 4.9 stars from over 9 reviews. Runners often praise the varied terrain, tranquil setting, and natural beauty of the trails.
Yes, the region is close to charming medieval villages. You could visit Cordes-sur-Ciel or Laguépie, which also features castle ruins and river swimming spots. These offer cultural exploration to complement your outdoor activity.
While specific family-friendly jogging routes are not detailed, the presence of easy trails and charming rural walks, particularly along streams like the Ruisseau de Candour, suggests that many paths could be suitable for families looking for a gentle outdoor experience.
The region's natural features, such as shaded sections along the Ruisseau de Candour, make it agreeable even in summer. Spring and autumn offer beautiful colors, suggesting these seasons are particularly pleasant for outdoor activities like jogging.
Yes, several routes incorporate the region's hydrographic network. The Viaur Gorges Regional Trail provides views along the Viaur river, and the Along the Aveyron River loop from Laguépie offers a moderate 9.4 km run with riverside scenery.


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