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Running Trails
United States
Arizona
Pima County

Mount Lemmon

The best running trails around Mount Lemmon

5.0

(2)

474

runners

68

runs

Jogging routes around Mount Lemmon traverse diverse ecosystems, ranging from desert landscapes at lower elevations to subalpine forests higher up. The region is characterized by significant elevation changes, granite rock formations, and seasonal water features. Its unique climate provides cooler temperatures, making it a popular destination for running even during warmer months. Panoramic viewpoints offer expansive vistas of the surrounding terrain.

Best jogging routes around Mount Lemmon

  • The most popular jogging route is Soldier Trail, a 5.6 miles (9.0…

Last updated: May 26, 2026

2

runners

#1.

Soldier Trail

8.98km

01:28

550m

550m

Jog the difficult 5.6-mile Soldier Trail in Pusch Ridge Wilderness, gaining 1794 feet in elevation through diverse Sonoran Desert landscapes

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Hard

9.02km

01:08

140m

140m

Embark on a moderate jogging route through Oracle State Park, covering 5.6 miles (9.0 km) with an elevation gain of 473 feet (144 metres). This loop, estimated to take 1…

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

15

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

Moderate

5.0

(1)

17

runners

Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

13

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Popular around Mount Lemmon

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Tips from the Community

Andrus
May 16, 2025, Sabino Canyon

Sabino Canyon is a popular destination for outdoor enthusiasts of all stripes. The ride in is spectacular with stunning views of the canyon walls the whole way. It's also home to Sabino Falls and many different species of wildlife such has javelinas, mountain lions, owls, and more.

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There a set times when you can and cannot use a bicycle to tour the caynon. They are strict times, and change frequently. Their website holds all the details.

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A local favorite, maybe because it's not as known as other trails in the area. The trail has a pretty loose surface all along and the first (quarter) mile is no joke! It is very steep in the beginning. The view over the straight Soldier Trail (the road) crossing the entirety of Tucson is pretty cool!

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Zachary
June 13, 2024, Soldier Canyon

The canyon is beautiful and prone to waterfalls if you visit at the right time of the year. Here there are some quite dramatic rock formations dubbed Jailhouse Rock, Mr. Meanor & Alcatraz that are used as both climbing walls and scenic destinations.

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Alex
February 13, 2024, Sabino Creek

This spot is perfect for taking a break off of the bike and cooling off with a paddle in the creek. The views down the valley here are stunning and feels very remote.

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Alex
January 29, 2024, Sabino Canyon Road

The mountain views here are sublime with extensive panoramic views of Sabino Canyon. The cacti are impressively tall here!

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Instead of following the big trail, just take bear canyon trail and start to enjoy the wilderness from the start. This crossing must be avoided when the water level is high.

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Matthew
November 29, 2023, Bear Canyon Trail

Bear Canyon Trail is a tough trail, but it offers awesome views of the canyon you work your way up while following the bed of Bear Creek. You can peer down the gully back towards Tucson, which is a super cool view if you happen to be up on the trail after sunset.

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Frequently Asked Questions

How many running routes are available around Mount Lemmon?

Mount Lemmon offers a wide selection of running routes, with over 60 trails recorded. The komoot community has mapped 62 jogging routes in the area, catering to various preferences and skill levels.

What makes jogging on Mount Lemmon unique compared to other areas?

Mount Lemmon is often called a 'sky island' due to its unique climate and diverse ecosystems. As you ascend, you'll experience a transition from desert landscapes to lush ponderosa pine forests and subalpine areas, offering cooler temperatures—often 20-30 degrees Fahrenheit lower than Tucson—making it an ideal escape, especially during warmer months. The region also features striking granite formations and panoramic views.

What do other runners say about the jogging routes on Mount Lemmon?

The running routes on Mount Lemmon are highly regarded by the komoot community, boasting an average rating of 5.0 stars from over 8 reviews. Runners frequently praise the diverse terrain, the significant elevation changes that offer a good challenge, and the stunning natural beauty of the area.

Are there easy or beginner-friendly running trails on Mount Lemmon?

While many routes on Mount Lemmon feature significant elevation, there are options suitable for beginners. For instance, the Arizona Trail Loop is a moderate 5.6-mile path through grasslands and oak woodlands, offering a less strenuous experience. The region has 1 easy and 30 moderate routes available.

Are there challenging running routes for experienced runners?

Yes, Mount Lemmon is well-known for its challenging routes. For experienced runners seeking a demanding workout, routes like the Soldier Trail, a difficult 5.6-mile route with significant elevation gain, or the extensive Bear Canyon Trail – Sabino Canyon Creek Crossing loop (16.4 miles) are excellent choices. Overall, there are 31 difficult routes to explore.

Can I find running routes with scenic views or viewpoints?

Absolutely. Mount Lemmon offers numerous opportunities for scenic runs. Many trails provide breathtaking panoramic views of the Tucson basin and surrounding mountain ranges. Lookout points like Windy Point Vista and Thimble Peak Vista along the Mount Lemmon Scenic Byway are popular for their expansive vistas.

Are there any routes that pass by water features like waterfalls or pools?

Yes, several running routes on Mount Lemmon feature beautiful water elements. You can find trails that follow scenic creeks and, seasonally, pass by waterfalls. The Maiden Falls – Maiden Pools loop is a great option to experience these natural attractions, leading to Maiden Pools. Other highlights include Seven Falls and Sabino Lake.

What kind of natural landscapes will I experience while running on Mount Lemmon?

Running on Mount Lemmon is a journey through diverse ecosystems. You'll traverse everything from saguaro-dominated desert at lower elevations to lush ponderosa pine forests and subalpine coniferous forests with aspen groves at higher altitudes. The mountain is also characterized by striking granite boulders and rock formations, adding to its unique geological appeal.

Are there any loop or circular running routes available?

Yes, Mount Lemmon offers several excellent loop routes for runners. The Arizona Trail Loop is a popular moderate option. For a longer, more challenging loop, consider the Bear Canyon Trail – Sabino Canyon Creek Crossing loop. Another option is the Sabino Lake loop, which offers a moderate experience.

Are the running trails on Mount Lemmon dog-friendly?

Many trails on Mount Lemmon are dog-friendly, but regulations can vary by specific trail or park area. It's always recommended to check the specific rules for the trail you plan to run, as some areas may require dogs to be on a leash or may have restrictions. Generally, Mount Lemmon is a popular spot for outdoor activities with pets.

What is the best time of year to go running on Mount Lemmon?

Mount Lemmon is a fantastic running destination year-round due to its varied elevations. During the hot summer months, the higher elevations offer a cool escape. In spring and fall, the mid-elevations are pleasant. Even in winter, lower trails can be runnable, while higher areas may offer unique snow running experiences, especially near the Mount Lemmon Ski Valley.

Are there places to eat or get refreshments near the running routes?

Yes, at the summit of Mount Lemmon, the charming town of Summerhaven offers amenities. You can find places like the famous Cookie Cabin for treats and the Mount Lemmon General Store for supplies and refreshments, perfect for a post-run refuel.

Are there any running routes that are suitable for families?

For families looking for a less strenuous running or walking experience, trails with gentler grades and shorter distances are available. The Sabino Lake loop is a moderate option that could be suitable for families, offering a pleasant experience without extreme difficulty. Always check the specific trail details for elevation and length to ensure it matches your family's ability.

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