4.7
(49)
1,895
riders
13
rides
Road cycling around Nages offers varied terrain in a wild and natural setting, situated at an altitude of nearly 800 meters. The region is characterized by the presence of Lac du Laouzas, formed by the Laouzas dam and fed by the Vèbre river, providing a diverse landscape for exploration. This area, bordering the Haut-Languedoc Regional Natural Park, features ascents and descents appealing to road cyclists.
Last updated: August 4, 2026
36
riders
41.8km
02:30
920m
920m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(1)
24
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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5.0
(2)
18
riders
60.6km
03:11
960m
960m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
14
riders
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
13
riders
68.7km
03:33
1,190m
1,190m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
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One of the 3 magnificent lakes in the South-East of Tarn. Although artificial, it catches the eye with its wild appearance. Worth seeing on sunny days or to escape the heatwave
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A very pleasant climb from Lamalou-les-Bains! The beginning is (very) steep (7-8% average over quite a few kilometers), but it becomes more rolling after that.
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This tiny village is located on the Santiago trail. Besides the peaceful setting, you might encounter a few pilgrims.
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You will find everything there, maybe hihi...
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At the crossroads between the Agout sector and the Erich gorges. On the edge of the national reserve.
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The Col de Fontfroide marks the break in the Haut-Languedoc plateaus with diving in the Jaur valley in Olargues.
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The view of the heights of Fontfroide is magnificent, and the Salvetat is just as magnificent, a route with a bit of D+ but it is well worth it.
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There are over 120 road cycling routes around Nages, offering a wide variety of options for different skill levels. You'll find everything from moderate loops to more challenging climbs.
Nages is situated at nearly 800 meters altitude, offering a wild and natural setting with varied terrain. You can expect a mix of ascents and descents, particularly around the Lac du Laouzas and bordering the Haut-Languedoc Regional Natural Park.
The routes in Nages cater to various abilities. There are 6 easy routes, 46 moderate routes, and 74 difficult routes, ensuring options for both casual riders and experienced cyclists seeking a challenge.
Given its altitude, the best time for road cycling in Nages is typically from late spring through early autumn. This period offers more favorable weather conditions, avoiding the colder temperatures and potential for snow in winter, and providing pleasant riding conditions around the Lac du Laouzas.
Yes, the region is rich in natural beauty. You can encounter features like the scenic Lake Vésoles and Haut-Languedoc landscapes, the impressive Vésoles Waterfall, and various mountain passes such as L'Espinouse Pass (1,124 m) and Fontfroide Pass.
Many of the road cycling routes in Nages are designed as loops, allowing you to start and finish at the same point. Examples include the Lac du Laouzas – Lake Laouzas loop from Musée de la vie paysanne en Haut-Languedoc and the Lake Laouzas – La Raviège Dam loop from Moulin-Mage.
The road cycling routes around Nages primarily feature paved surfaces suitable for road bikes. While the region is wild and natural, the routes are generally well-maintained for cycling. Unpaved sections are typically avoided on designated road cycling tours.
While many routes involve ascents and descents due to the region's altitude, there are 6 easy routes available that could be more suitable for families or those looking for a less strenuous ride. The recreational base around Lac du Laouzas also offers amenities that might appeal to families.
Parking is generally available at common starting points for routes, such as near the Musée de la vie paysanne en Haut-Languedoc or in villages like Moulin-Mage. The Base de loisirs du lac du Laouzas also provides facilities for visitors, including parking.
Yes, you can find cafes and restaurants in the villages around Lac du Laouzas and along some of the more popular routes. The recreational base at Lac du Laouzas is a good spot to find amenities and places to refuel.
The road cycling routes in Nages are highly rated by the komoot community, with an average score of 4.8 stars from over 50 reviews. More than 1,800 road cyclists have explored the varied terrain, often praising the natural setting and the challenging yet rewarding ascents.
Absolutely. With 74 difficult routes and the region's altitude, Nages offers significant challenges for experienced road cyclists. Routes like the Fontfroide Pass – Lacaune loop from Musée de la vie paysanne en Haut-Languedoc feature substantial elevation gains, including passes like L'Espinouse and Fontfroide.
Public transport options directly to specific trailheads in Nages may be limited due to its rural setting. It is advisable to check local bus schedules or consider driving to a central starting point, especially if you are bringing your own bike.


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