The best running trails in the Long Range Mountains

The Long Range Mountains offer a variety of running routes. This guide features 5 highly-rated routes, and the region has many more to explore, particularly within Gros Morne National Park, which boasts over 100 km of trails.

The best time for running in the Long Range Mountains is generally from late spring to early autumn (May to October). During these months, the weather is milder, and trails are typically clear of snow and ice. Summer offers the warmest temperatures, while autumn provides stunning fall foliage.

Yes, several trails are well-suited for easy jogs or beginners, particularly within Gros Morne National Park. The Coastal Trail (6 km return) is notably flat, and the Berry Head Pond Trail (2 km loop) has a paved section, making them excellent choices for a relaxed run. The Church Cove loop from Corner Brook is also a shorter, moderate option at 5.4 km.

Yes, many of the running routes in the Long Range Mountains are circular, offering varied scenery without retracing your steps. For example, the Brakes Cove – Humber River Estuary loop from Corner Brook and the Humber River loop from Humber River Suites are both excellent circular options.

Policies regarding dogs can vary by specific trail and park regulations, especially within Gros Morne National Park. It's always best to check the current rules for the specific trail you plan to run. Generally, dogs are often permitted on leash in many outdoor areas, but some protected zones or sensitive wildlife habitats may have restrictions.

The Long Range Mountains are rich in natural beauty. You can encounter stunning glaciated fjords, unique geological formations like the Tablelands Trail where you walk on the Earth's mantle, and beautiful waterfalls such as Bakers Brook Falls. Coastal routes offer ocean views and opportunities to spot wildlife.

Absolutely. The region's coastal areas and river estuaries provide excellent running opportunities with water views. The Coastal Trail in Gros Morne National Park offers pleasant ocean breezes and scenic views along a cobble beach. Near Corner Brook, the Church Cove loop provides coastline views, and the Brakes Cove – Humber River Estuary loop follows the Humber River, offering flat sections ideal for sustained running alongside the water.

The Long Range Mountains, particularly within Gros Morne National Park, are famous for their unique geology. The most prominent is the Tablelands Trail, where you can run directly on the Earth's exposed mantle, a rare geological phenomenon. You'll also encounter dramatic glacier-carved fjords like Western Brook Pond, surrounded by towering cliffs.

Public transport options directly to trailheads in the more remote parts of the Long Range Mountains, especially within Gros Morne National Park, are limited. It is generally recommended to have a personal vehicle for accessing many of the running routes. However, routes closer to towns like Corner Brook may be accessible via local transport or within walking distance from accommodations.

Parking is typically available at designated trailheads, visitor centers, or near popular attractions within Gros Morne National Park and other areas of the Long Range Mountains. For routes originating from towns like Corner Brook, street parking or public lots may be available. Always check for specific parking information for your chosen route before you go.

For autumn jogging in the Long Range Mountains, layering is key due to variable weather. We recommend moisture-wicking base layers, a warm mid-layer (like fleece), and a windproof and waterproof outer shell. Good quality trail running shoes with decent grip are essential, and consider a hat and gloves for cooler mornings or higher elevations. Be prepared for sudden changes in weather.

While the routes listed in this guide are generally moderate, the Long Range Mountains offer longer and more challenging options, particularly within Gros Morne National Park. Trails like the Gros Morne Mountain Trail, while primarily a hiking trail, can be a strenuous and rewarding challenge for experienced trail runners seeking significant elevation gain and rugged terrain. The Corner Brook – Bells Hill loop from Brakes Cove is one of the longer moderate options at over 12 km.