Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Login or Signup

Routes
Running Trails
United Kingdom
England
West Midlands Region

Staffordshire

The best running trails in Staffordshire

4.4

(236)

29,055

runners

2,507

runs

Jogging routes in Staffordshire traverse a diverse landscape, from the ancient woodlands and heathlands of Cannock Chase to the dramatic gritstone ridges and valleys of the Peak District's southern fringes. The region features a network of canal towpaths offering flat, waterside running, alongside more challenging trails with significant elevation gain. These varied terrains provide options for all levels of runners, from gentle, scenic paths to strenuous hill climbs.

Best jogging routes in Staffordshire

  • The most popular jogging route is Tolkien Trail Cannock Chase Walk, a 9.3 miles (15.0 km) trail that takes 1 hour 40 minutes to complete. This route leads through the varied landscapes of Cannock Chase, including woodlands and heathlands.
  • Another top favourite among local runners is Dove Dale & Milldale loop — Peak District National Park, a difficult 8.7 miles (14.0 km) path. This route explores the picturesque Dovedale Valley within the Peak District, offering scenic views and varied terrain.
  • Local runners also love the The Roaches loop, a 3.6 miles (5.8 km) trail leading through the dramatic gritstone ridge of The Roaches, often completed in about 40 minutes.
  • Jogging in Staffordshire is defined by the woodlands of Cannock Chase, the rugged hills of the Peak District, and the flat canal towpaths. The extensive network of routes offers options for different ability levels, from easy riverside jogs to challenging upland runs.
  • The routes in Staffordshire are highly rated by the komoot community with an average score of 4.4 stars from over 220 reviews. More than 30,000 runners have used komoot to explore Staffordshire's varied terrain.

Last updated: May 10, 2026

4.5

(2)

48

runners

#1.

Dove Dale & Milldale loop — Peak District National Park

14.0km

01:42

410m

410m

The Dove Dale & Milldale loop in the Peak District National Park offers a challenging jogging experience across 8.7 miles (14.0 km) with a significant elevation gain of 1341 feet (409 metres). This difficult route, which you can complete in about 1 hour and 41 minutes if you maintain a steady jogging pace, takes you through stunning "White Peak" scenery. You will encounter a diverse terrain featuring wide paths, rocky sections, steep grassy inclines, and potentially muddy areas, all while enjoying views of towering limestone crags and the serene River Dove. A highlight is crossing the famous Dovedale Stepping Stones, a unique river crossing experience.

When planning your visit, be aware that the Dovedale Stepping Stones can become submerged if the river is high, so check conditions beforehand. The trail combines popular, bustling sections near the Stepping Stones with quieter, more secluded paths beyond Milldale, offering a varied atmosphere. Given the difficult rating and challenging ascents, particularly in areas like Hall Dale, you should have a good level of fitness for jogging this route. The path also includes natural, unpaved surfaces, gravel, and some wooden planks, requiring sure-footedness.

This loop is celebrated for its iconic landmarks and classic Peak District beauty, making it a notable trail in the region. Beyond the Dovedale Stepping Stones, you will pass the quaint hamlet of Milldale with its ancient Viator's Bridge, Reynard's Cave and Natural Arch, and impressive rock formations like Ilam Rock. The dramatic limestone gorge carved by the River Dove is a significant geological feature, and the route was even featured on ITV's Top 100 Walks in Britain. Keep an eye out for local wildlife, including herons, trout, and dippers, which add to the natural appeal of the area.

Navigate with device

Send to Phone

Save

Hard

4.8

(8)

47

runners

Jog the challenging 9.3-mile Tolkien Trail Cannock Chase Walk, gaining 543 feet in elevation through inspiring landscapes.

Hard
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

40

runners

5.82km

00:40

170m

170m

This moderate 3.6-mile jogging loop in the Peak District National Park offers panoramic views and challenging gritstone terrain.

Moderate

3.5

(2)

30

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Jog this 5.0-mile (8.0 km) moderate loop from Fradley Junction, enjoying flat canal towpaths, historic pubs, and abundant wildlife.

Moderate

5.0

(2)

11

runners

Jog the challenging 9.5-mile Ilam Park to Wetton Circular Walk, gaining 1021 feet through Peak District scenery and past Thor's Cave.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
Sign up for free to see 2,498 more runs in Staffordshire.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Staffordshire

Running Trails around Staffordshire Moorlands

Running Trails around Lichfield

Running Trails around Stafford

Running Trails around Cannock Chase

Running Trails around East Staffordshire

Running Trails around South Staffordshire

Running Trails around Newcastle-Under-Lyme

Running Trails around Tamworth

Peak District National Park – A Walk in the Parks

Staffordshire Way — Hike gritstone, woods, heath and scarps

Other adventures in Staffordshire

Peak District National Park – A Walk in the Parks

Hiking Collection by

Jen Lowthrop

Tips from the Community

Maria Wigley (wigleybike)
September 28, 2025, Chasewater Picnic Area

Nice place for a cuppa

0

0

At Ilam Hall (National Trust) YHA is here too

0

0

This cycleway runs along the eastern side of the lake, offering lovely views of the reservoir and country park. It’s a great spot to take a break, refuel, or enjoy a picnic.

1

0

Paul
July 13, 2024, The Feathers

An excellent music venue with great friendly atmosphere. They also do food if you get there beforehand.

0

0

Lambing sheds open with new borns

0

0

Sculpture within the gardens

0

0

Sculpture within the Gardens

0

0

oliviakellis
September 10, 2023, The Roaches

The Roaches in the Peak District are a dramatic gritstone ridge, attracting hikers and climbers with their rugged beauty. These rocky outcrops offer stunning views and challenging terrain, making them a popular destination.

0

0

Frequently Asked Questions

How many running routes are available in Staffordshire?

Staffordshire offers a vast network of over 2,600 jogging routes. These include a mix of easy, moderate, and difficult trails, ensuring options for every fitness level. You'll find approximately 250 easy routes, over 1,900 moderate routes, and around 450 challenging trails.

What kind of terrain can I expect on Staffordshire's jogging trails?

Staffordshire's diverse landscape provides a variety of terrains for runners. You can enjoy flat, well-maintained paths around reservoirs like at Chasewater Country Park, serene canal towpaths along the River Trent and Coventry Canal, or more challenging routes with significant elevation gain through the woodlands of Cannock Chase and the rugged gritstone ridges of the Peak District.

Are there any family-friendly running routes in Staffordshire?

Yes, Staffordshire has several routes suitable for families. For a gentle, scenic run, consider the paths around Chasewater Country Park, which offers a flat 3-mile path. Cannock Chase also features the Stick Man Trail, which is popular with families, though specific running routes like the Brocton Camp Information Board – RAF Hednesford Memorial loop are moderate and offer varied terrain.

Which running trails in Staffordshire are dog-friendly?

Many of Staffordshire's outdoor spaces are dog-friendly, particularly the extensive woodlands of Cannock Chase AONB and the canal towpaths. Always ensure your dog is under control, especially around wildlife or livestock. Routes like the Tolkien Trail Cannock Chase Walk are popular for runners with dogs, offering plenty of space to explore.

Are there any circular running routes in Staffordshire?

Absolutely! Many of Staffordshire's running routes are circular, allowing you to start and finish at the same point. Examples include the challenging Ilam Park to Wetton Circular Walk in the Peak District, the moderate The Roaches loop, and the easy Crassular Pool loop from Chasewater Railway Museum.

What are some scenic viewpoints or landmarks I can see while running in Staffordshire?

Staffordshire's routes offer numerous scenic spots. In the Peak District, you can encounter dramatic gritstone formations and stunning views from The Roaches Trig Point, or explore the unique Thor's Cave and the picturesque Dovedale Stepping Stones. Cannock Chase provides expansive woodland and heathland vistas. For historical interest, Kinver Edge offers dramatic views and ancient hill forts.

Are there easy running routes for beginners in Staffordshire?

Yes, beginners will find several easy and relatively flat routes. The paths around Chasewater Country Park are ideal, such as the Running loop from Chasewater Railway Museum. Canal towpaths, like sections of the Trent and Mersey Canal, also provide gentle, even surfaces perfect for those new to running or looking for a relaxed jog.

What do other runners say about jogging in Staffordshire?

The running routes in Staffordshire are highly regarded by the komoot community, with an impressive average rating of 4.4 stars from over 220 reviews. Runners frequently praise the diverse landscapes, from the quiet woodlands of Cannock Chase to the dramatic scenery of the Peak District, and appreciate the variety of routes available for all skill levels.

Can I find routes with water features like lakes or rivers in Staffordshire?

Absolutely. Staffordshire is rich in water features. Chasewater Country Park offers a beautiful waterside running experience around its large reservoir. The Dove Dale & Milldale loop takes you through the picturesque Dovedale Valley alongside the River Dove. Additionally, numerous canal towpaths, such as the Trent and Mersey Canal to The Coventry Canal running loop, provide flat routes with serene water views.

Are there any routes that pass through woodlands or forests?

Yes, Staffordshire is home to extensive woodlands and forests, making it ideal for forest running. Cannock Chase AONB is a prime example, with routes like the Tolkien Trail Cannock Chase Walk winding through ancient woodlands and heathlands. The National Forest also covers parts of Staffordshire, offering hundreds of miles of paths through wooded areas.

What is the best time of year to go jogging in Staffordshire?

Staffordshire is suitable for jogging year-round, but each season offers a different experience. Spring and autumn provide pleasant temperatures and beautiful scenery with changing foliage. Summer is great for longer runs, especially in shaded woodland areas. Winter runs can be invigorating, particularly in areas like the Peak District, but require appropriate gear for potentially colder and wetter conditions. Always check local weather forecasts before heading out.

Are there any routes near historical sites or cultural attractions?

Yes, you can combine your run with a visit to historical sites. Kinver Edge, for example, features ancient hill forts and the famous Holy Austin Rock Houses. While not directly on a running route in our guide, the Shugborough Estate, a National Trust property, offers beautiful parkland and ancient woodland that can be explored for a run with a historical backdrop.

Most popular routes in Staffordshire

Hiking in Staffordshire

Most popular attractions in Staffordshire

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Didn’t find what you were looking for?

Check out more Running Trails & Routes throughout Staffordshire below and find the perfect route in your destination.

East StaffordshireLichfieldStaffordshire MoorlandsNewcastle-Under-LymeStaffordSouth StaffordshireCannock ChaseTamworth

Explore more

Browse the best Running Trails & Routes in other regions.

WorcestershireWarwickshireHerefordshireShropshireBirminghamTelford and WrekinShrewsburyGoodrichChurch StrettonWalfordRoss-On-WyeSutton ColdfieldBridstowPeterstowGanarewCoventryStoke-on-TrentWhitchurchColwallWroxeter And UppingtonHope BowdlerSolihullDudleyMathonWolverhamptonSandwellBrockhamptonHerefordStoke EdithUffingtonLeighton And Eaton ConstantineEastnorBolstoneDorstoneTarringtonRushburyWelsh NewtonBallinghamMordifordPutleyLittle DewchurchBrampton AbbottsEasthopeWalsallShiptonCardingtonAllesleyWoolhopeWeston RhynLower BullinghamBictonWoolstastonStocktonMunslowFoyBromfieldBarstonStanton LacyBerringtonFownhopeWithingtonBuildwasBadgerBeckburyAtchamSutton MaddockHampton BishopTongMarstowLudlowDoningtonLeebotwoodWhitchurch UrbanUpton MagnaDonningtonBurringtonBoscobelRytonOswestry RuralLittle NessOswestryFinhamQuatt MalvernWillersley And WinfortonBettws-Y-CrwynClaverleyPimhillLeintwardineIghtfieldStoweWhitney-On-WyeLlanfair WaterdineChelmarshLugwardineClunStretton SugwasCliffordMansell GamageGreat HanwoodAdderleyCusopTidbury GreenClunburyBrinsop And WormsleyAshford CarbonelCulmingtonCheswick GreenKingslandGreeteWelshampton & And LynealWhitchurch RuralDeuxhillCradleyPontesburyLedburyWistanstowNewcastle On ClunLeinthall StarkesOrletonWhittingtonAlveleyEltonMontfordBridgnorthDinedorMansell LacyLongdenAlberbury With CardestonUpper SapeyBishopstoneActon BurnellMeridenLoppingtonBelmont RuralBaschurchOniburyRuckley And LangleyFrodesleyMinsterleyLittle BirchEaton-Under-HeywoodWellington HeathWhittonCoddingtonDickens HeathWorthen With ShelveBrimfieldMoreton SayHope BagotMelverleyWellingtonWithingtonLudfordDormingtonHopton CangefordCheswardineBayston HillLustonLongnorKenchesterNewtonRichard'S Castle (Shropshire)Ashford BowdlerStoke Upon TernGlazeleyMyndtownPipe AstonMonkland And StretfordSutton Upon TernNortonSidburyKinnerleyAll StrettonKings CapleDowntonHaywoodBerkswellBarrowCoundGraftonDiddleburyRichard's CastleWeston-Under-RedcastleNew Frankley In BirminghamKembertonEye, Moreton And AshtonNeentonGrinshillWigmoreCockshuttMoreton Corbet And Lee BrockhurstAston EyrePudlestoneDinmoreFordWhitbourneBridge SollersFord And Stoke PriorMuch BirchLlanrothalLeominsterYattonHockley HeathEllesmere UrbanGreat NessBurghillWorfieldMarket DraytonCoreleyChild'S ErcallKing'S PyonChurch PreenWeston Under PenyardUpton BishopMorvilleSelattyn And GobowenPitchfordLittle MarcleUpton CressettRuyton-Xi-TownsBalsallSmethcottHampton In ArdenActon RoundBirley With Upper HillActon ScottBitterleyStottesdonLuctonBrilleyByfordHope Under DinmorePipe And LydeMyddle And BroughtonCallowChettonTedstone DelamereHow CapleMiddleton ScrivenEardington

Other places to explore

Nearby adventure guides

Things to Do around Gayton

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy