Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Login or Signup

Routes
Running Trails
France
Centre-Val de Loire
Nogent-Le-Rotrou

Manou

The best running trails around Manou

4.1

(17)

289

runners

80

runs

Jogging routes around Manou offer a diverse landscape within the Eure-et-Loir department, characterized by its proximity to the Perche Natural Regional Park. The region features ancient forests, including the Forêt de Senonches, alongside rolling hills and tranquil river valleys. Runners can explore a mix of hedged farmland, meadows, and scenic ponds, providing varied terrain for outdoor activity. This natural environment ensures a peaceful and engaging experience for all running levels.

Best jogging routes around Manou

  • The most popular jogging route is Manou loop from Manou, a 7.5 miles (12.1 km) trail that takes 1 hour 19 minutes to complete, traversing varied countryside.
  • Another top favourite among local runners is Manou loop from Fontaine-Simon, a moderate 7.0 miles (11.4 km) path offering views of the tranquil landscape.
  • Local runners also love the Running loop from Neuilly-sur-Eure, a 5.9 miles (9.6 km) trail leading through the Perche Natural Regional Park, often completed in about 1 hour 3 minutes.
  • Jogging around Manou is defined by ancient forests, rolling hills, and hedged farmland, with a network of routes offering options for different ability levels.
  • The routes in Manou are highly rated by the komoot community with an average score of 4.0 stars from more than 10 reviews. More than 200 runners have used komoot to explore Manou's varied terrain.

Last updated: May 12, 2026

4.0

(1)

9

runners

#1.

Manou loop from Manou

12.1km

01:20

100m

100m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate with device

Send to Phone

Save

Moderate

4.0

(1)

9

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

3

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

4

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
Sign up for free to see 76 more runs around Manou.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Manou

MTB Trails around Manou

Hiking around Manou

Road Cycling Routes around Manou

Cycling around Manou

Gravel biking around Manou

Tips from the Community

Nicolas Vergnaud
January 5, 2024, Manou

Manou is a small village located on the border between Perche and Thymerais. There is a lovely heritage including a castle, a church and a remarkable crucifix.

Translated by Google

0

0

Frequently Asked Questions

How many running routes are available around Manou?

There are over 80 running routes available around Manou, offering a wide variety of options for different preferences and fitness levels. The komoot community has explored these trails more than 200 times.

What kind of terrain can I expect on the running trails near Manou?

The running trails around Manou offer a diverse landscape, primarily characterized by its proximity to the Perche Natural Regional Park. You can expect to run through ancient forests, including the vast Forêt de Senonches, alongside rolling hills, tranquil river valleys, and picturesque hedged farmland and meadows. This varied terrain ensures an engaging experience for all runners.

Are there routes suitable for beginners or those looking for an easy run?

Yes, Manou offers several easy running routes perfect for beginners or those seeking a relaxed pace. While most routes are moderate, there are 3 specifically rated as easy, allowing everyone to enjoy the beautiful natural surroundings.

What do other runners say about the trails in Manou?

The running routes in Manou are highly rated by the komoot community, with an average score of 4.0 stars from more than 10 reviews. Runners often praise the peaceful countryside, the varied terrain, and the beautiful forest sections, making it a popular destination for outdoor activity.

Are there any circular running routes around Manou?

Yes, many of the running routes around Manou are circular, allowing you to start and end at the same point. For example, the Running loop from Fontaine-Simon is a moderate 7.6-mile (12.2 km) loop that takes you through varied landscapes.

Can I bring my dog on the running trails near Manou?

Many trails in the Perche Natural Regional Park, including those around Manou, are generally dog-friendly. However, it's always recommended to keep your dog on a leash, especially in areas with wildlife or near agricultural land, and to check local regulations for specific routes.

Are there family-friendly running options in Manou?

While specific 'family-friendly' routes aren't explicitly designated, the easier and shorter routes, particularly those through the more open countryside or less challenging forest paths, can be suitable for families. The tranquil environment of the Perche Natural Regional Park provides a pleasant setting for a family run or walk.

Are there any historical landmarks or points of interest along the running routes?

Yes, the region around Manou is rich in history and natural beauty. You might encounter landmarks such as the Château de Senonches or the Ruins of the Château de La Ferté-Vidame. The trails also often lead through ancient forests and past tranquil ponds like the Étang de la Herse, offering scenic views.

Are there routes that pass by water features like ponds or rivers?

Absolutely. The region features a network of tranquil rivers and ponds. For instance, the area around the Étang de la Herse is known for its scenic beauty and can be incorporated into picturesque running loops, offering refreshing views during your run.

What is a good running route for a moderate challenge?

For a moderate challenge, consider the Running loop from Les Menus. This 5.8-mile (9.4 km) route offers a good balance of distance and elevation, typically completed in under an hour, and takes you through the charming landscapes of the region.

Is parking available near the running trails in Manou?

Yes, parking is generally available near the starting points of many running trails in and around Manou, especially in the villages or designated areas within the Perche Natural Regional Park. It's advisable to check specific route details for precise parking information.

What is the best time of year to go running in Manou?

The Perche Natural Regional Park offers beautiful running conditions throughout much of the year. Spring and autumn provide pleasant temperatures and vibrant scenery with blooming flowers or colorful foliage. Summer runs are enjoyable, especially in the shaded forest areas, while winter can offer crisp, quiet runs, though some paths might be muddy.

Most popular routes around Manou

MTB Trails around Manou

Most popular attractions around Manou

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Running Trails & Routes in other regions.

Montigny-Le-ChartifChapelle-GuillaumeMarolles-Les-BuisFrazéSouancé-Au-PercheHapponvilliersTrizay-Coutretot-Saint-SergeNonvilliers-GrandhouxBrunellesLe ThieulinFriaizeSaint-Victor-De-ButhonMontireauMargonChassantCombresLa Croix-Du-PercheLes Corvées-Les-YysMiermaigneLa GaudaineFontaine-SimonLa LoupeSaint-ÉliphMontlandonBéthonvilliersSaint-Jean-Pierre-FixteForêt De MontécotMeaucéSoizéVaupillonChamprond-En-GâtineSaint-BomerArgenvilliersLes Autels-VillevillonSaint-Denis-D'AuthouBelhomert-GuéhouvilleMoulhardLes ÉtilleuxCoudray-Au-PercheFrétignyChamprond-En-PerchetThiron-GardaisLuignySaint-Maurice-Saint-GermainLa Bazoche-GouetVichèresCharbonnièresCoudreceauAuthon-Du-PercheChapelle-RoyaleBeaumont-Les-Autels

Nearby adventure guides

Things to Do around Les Menus

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy