4.0
(7)
233
runners
25
runs
Jogging routes around Thouars-Sur-Arize traverse the scenic Arize and Lèze valleys, offering diverse landscapes for outdoor activity. The region is characterized by a preserved natural environment, featuring forested hills, grasslands, and tranquil water bodies. Situated at the gateway to the Ariège and extending into the Pyrénées Ariégeoises Regional Natural Park, the area is rich in natural heritage. These physical features create an environment with numerous trails winding through its unspoilt natural beauty.
Last updated: May 7, 2026
4.0
(1)
15
runners
6.69km
00:41
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
8.40km
00:54
150m
150m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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3
runners
6.50km
00:42
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
runners
17.3km
01:49
180m
180m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
runners
14.2km
01:29
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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CAUTION: tarmac and therefore a lot of gravel on the D15 when going down to MERIGON (09)
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Superb village, crossed with a morning mist of the most beautiful effect.
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nice tour to experience culture in Rieu
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very beautiful church in a neighborhood with a medieval atmosphere
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1
Le détour par Rieux-Volvestre est incontournable, que ce soit pour essayer d’apercevoir le Papogay que pour s’arrêter devant sa cathédrale. Le village est installé dans un méandre de l’Arize, sur le chemin de la Via Garona, chemin secondaire pour aller à Saint-Jacques. Il est très joli, avec ses maisons à colombages. Il est connu notamment pour avoir accueilli le procès de l’affaire Martin Guerre en 1560. Il est connu pour sa Cathédrale de la Nativité-de-Marie et pour son trésor épiscopal. C’est un bâtiment imposant, haut de 43 m, possédant échauguettes et meurtrières, installé en bord d’Arize. Et enfin, il est connu pour son Papogay dont les fêtesse déroulent chaque premier dimanche de mai. Cette tradition remonte à la Guerre de Cent Ans et plus précisément suite à une défaite française à la suite de laquelle le roi Charles se rendit compte de la supériorité des archers anglais (imaginez le Brexit à l’époque …). Il ordonna que l’on s’entraîne davantage à cette discipline. À la fin du XVIème, une Compagnie des Chevaliers réservée aux nobles et aux bourgeois et une Société du jeu de l’Arc réservée aux paysans et aux artisans sont créées à Rieux. Aujourd’hui, la Compagnie des archers du Papogay de Rieux-Volvestre (la Révolution est passée par là, il n’a plus de distinction de classes) désigne chaque année son Roy : celui qui par sa flèche (chacun fabrique ses propres flèches) parvient à faire chuter le Papogay, un perroquet de bois de bois et de métal situé au sommet d’un mat de 45 mètres. Un Papogay est aussi proposée aux plus jeunes, il est placé à 20 mètres. Rien ne dit par contre pourquoi c’est un perroquet qui a été choisi. Et comme souvent, une autre origine à l’évènement existe, celle-ci liée à une légende : le Diable aurait hanté il y a bien longtemps la région dans le but de séduire la fille du seigneur local. Celui-ci aurait ordonné à tous les habitants de le chasser. Et c’est un jeune berger qui parvint à transpercer d’une flèche le diable qui avait pris l’apparence d’un Papogay (couillon le Diable, il aurait pu choisir un autre animal, ou alors voulait-il être sûr d’amadouer la demoiselle avec son beau plumage …).
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Very small typical village with a very pretty cathedral.
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There are over 25 dedicated running routes around Thouars-sur-Arize, offering a variety of experiences. The majority, 23 routes, are considered moderate, with 2 routes rated as difficult for those seeking a greater challenge.
The Arize and Lèze valleys, where Thouars-sur-Arize is located, offer diverse terrain for jogging. You can expect to encounter grasslands, meadows, moors, and forested areas, with routes winding through the foothills of the Pyrenees and pre-Pyrenean plains. The region's natural beauty, often called 'Ariegean Tuscany,' provides inspiring backdrops for your runs.
Yes, for experienced runners seeking a challenge, there are routes with more significant elevation changes. One such route is the Rieux-Volvestre loop from Montesquieu-Volvestre, which covers 17.3 km and is rated as difficult.
The running routes in Thouars-sur-Arize are highly regarded by the komoot community, holding an average rating of 3.8 out of 5 stars from 6 reviews. Runners often praise the varied terrain and the unspoilt natural beauty of the Arize and Lèze valleys.
Yes, many of the routes are designed as loops, allowing you to start and finish in the same location. For example, you can try the Running loop from Thouars-sur-Arize, which is a moderate 6.1 km path directly accessible from the village.
While jogging, you can explore routes that take you near historical sites and charming villages. For instance, the Château de Palays loop from Thouars-sur-Arize offers a moderate 14.2 km run with views of the local countryside. You might also pass by areas close to Rieux-Volvestre, a historic town with its impressive Cathedral of the Nativity of Mary.
Absolutely. For longer runs, consider routes like the Château de Palays loop from Thouars-sur-Arize, which spans 14.2 km. The Rieux-Volvestre loop from Montesquieu-Volvestre is even longer at 17.3 km, providing a substantial distance for endurance training.
Many routes in the area are moderate and perfect for a good workout. The Running loop from Montesquieu-Volvestre is a popular choice, covering 8.4 km with some elevation gain, typically completed in about 54 minutes.
Yes, the Arize and Lèze valleys, part of the Ariège Pyrenees Regional Natural Park, are well-suited for trail running. The diverse landscapes, including forested hills and varied terrain, provide an excellent environment for off-road running experiences. The emphasis on hiking and exploring nature in the broader area ensures a wealth of paths and tracks ideal for trail runners.
The Arize and Lèze valleys are part of the Ariège Pyrenees Regional Natural Park, known for its preserved natural environment and exceptional ecosystem. You can learn more about the region's natural richness and commitment to preservation by visiting the official tourism portal: Tourisme en Arize-Lèze.
The Arize River is a significant natural feature of the region. While specific routes directly along the river are not detailed, many trails in the Arize Valley will bring you close to its course, offering scenic views of the river and its associated geological features, such as the limestone Quiers of Mas d'Azil.


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