4.5
(160)
7,124
runners
283
runs
Jogging around Tschiertschen-Praden offers a diverse landscape for runners. The region is characterized by alpine valleys, forested slopes, and mountain paths, providing varied terrain for different fitness levels. Runners can expect routes that traverse through natural clearings and offer views of the surrounding peaks. The area features a network of trails suitable for both leisurely runs and more challenging efforts.
Last updated: May 27, 2026
5.0
(2)
66
runners
10.1km
01:10
300m
300m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.7
(3)
18
runners
9.71km
01:11
340m
340m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.7
(3)
17
runners
9.94km
01:15
360m
360m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
18
runners
10.3km
01:12
340m
330m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
15
runners
9.14km
01:02
200m
200m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Get up early and hike along the squirrel trail at dawn! 🥾
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A fantastic circular hiking trail from Prätschli above Bärenland down to the dairy. Suitable for families with children!
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It's really worth going to Parpan. It's a really beautiful place.
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The Aurora mountain café is an ideal stop for a coffee break. Here you can enjoy fresh coffee and homemade cakes while taking in the mountain views and the peaceful atmosphere of the terrace. The café also offers regional specialties and breakfast options to help you start your day. Open daily from 6:30 a.m. to 6:30 p.m.
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Here is the middle station of the Weisshorn cable car, which runs from Arosa to the Weisshorn. The cable car station is a good starting point for various hikes, and the popular Bärenland adventure trail also starts nearby.
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Tschiertschen-Praden offers a wide selection of running routes, with over 280 trails mapped on komoot. This includes options for various fitness levels, from easy jogs to challenging mountain runs.
Yes, Tschiertschen-Praden has several easy running routes perfect for beginners or those looking for a relaxed jog. There are 19 routes specifically categorized as easy, offering gentle terrain and manageable distances.
For experienced runners seeking a challenge, Tschiertschen-Praden features 96 difficult running trails. These routes often include sustained climbs and varied terrain, such as the View of Churwalden – Parpan loop from Parpan, which offers panoramic mountain views over 9.7 km with significant elevation changes.
Many of the running routes in Tschiertschen-Praden are circular, allowing you to start and finish in the same location. An example is the Hotel Gspan – Maran Dairy loop from Arosa, a moderate 10.1 km trail with varied terrain.
The region boasts numerous scenic spots. Along various routes, you might encounter highlights such as the Parpaner Rothorn Summit or the historic Dreibündenstein Monument. Some trails also offer views towards settlements like Lenzerheide.
Yes, several trails in Tschiertschen-Praden lead past mountain huts where you can pause for a break or refreshments. Notable huts include the Ochsenalp Mountain Hut and the Hörnli Hut, which are often accessible from various running paths.
The running trails in Tschiertschen-Praden are highly regarded by the komoot community, holding an average rating of 4.4 stars from over 140 reviews. Runners frequently praise the diverse alpine landscapes, well-maintained paths, and the stunning mountain views.
While specific 'family-friendly' routes are not explicitly categorized, many of the 19 easy and 171 moderate trails could be suitable for families, depending on the children's age and fitness level. Look for routes with less elevation gain and shorter distances for a more enjoyable family experience.
Yes, Tschiertschen-Praden offers several routes that cater to long-distance runners. Many trails extend beyond 10 km, providing ample opportunity for longer training runs. For example, the Restaurant Tschugga – Alpine Cheese Dairy Parpan loop from Parpan is a difficult 10.2 km route.
Tschiertschen-Praden is generally well-connected by public transport, particularly buses, which can take you to various starting points for trails. It's advisable to check local bus schedules to plan your access to specific trailheads.
Yes, some routes offer picturesque views of local water bodies. The View of Heidsee and Rothorn – Lido Kiosk at Heidsee loop from Parpan is a moderate 9.1 km route that provides views of Heidsee, a beautiful lake in the region.
The best time for running in Tschiertschen-Praden is typically from late spring to early autumn (May to October) when the weather is mild, and the trails are clear of snow. During these months, you can enjoy the full beauty of the alpine landscape.


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