5.0
(2)
376
runners
48
runs
Jogging routes around Santa Maria in Calanca traverse a landscape characterized by deep valleys, such as Val Cama and Val Leggia, and significant elevation changes. The region features a mix of forested areas, open mountain terrain, and natural lakes. Running here often involves challenging climbs and descents, offering views of the surrounding Alpine foothills.
Last updated: May 25, 2026
3
runners
17.0km
05:02
1,770m
1,780m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
3
runners
13.2km
02:50
1,180m
1,180m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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1
runners
15.2km
02:13
730m
730m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
21.2km
05:38
2,210m
2,210m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
1
runners
12.6km
01:57
650m
650m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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The Passo del Segnale is located at around 2,100 meters and is easily recognizable from afar by a distinctive wooden pole with an X-shaped cross. It connects the Val Cama with the Val Leggia and is an important pass between the two valleys – with beautiful views in both directions.
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Between terraces and chestnut trees lie the ruins of an old mill complex. Grain from the valley was once processed here – today the stone remains tell of hard work and the lives of past generations.
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Once you arrive in the town it is worth going a little longer to visit the Tower, formerly part of a residential building. One of the testimonies of the ancient life of the Valley.
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The Torre Fiorenzana is almost certainly the oldest building in Grono. The first records date back to 1286 and 1314. It was part of a complex of fortifications which also included a small church. A small detour is certainly worth it.
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Path in the undergrowth paved with granite slabs.
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The Fiorenzana tower is almost certainly the oldest building in the village of Grono, once part of a fortified complex also including a small church.
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The path passes next to a suggestive waterfall that forms from the Ria di Val Grona.
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The path passes under two gigantic boulders that form a short natural tunnel, called Sass de la vegia.
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There are over 40 running routes in the Santa Maria in Calanca region, offering a wide variety of options for different skill levels. The network includes 2 easy, 10 moderate, and 28 difficult trails.
Yes, Santa Maria in Calanca offers a few easier options for beginners. While many routes feature significant elevation changes, there are 2 routes classified as easy, providing a gentler introduction to running in the area. These typically traverse less challenging terrain.
Running trails in Santa Maria in Calanca vary significantly in length and duration. For example, the Lake Cama, Val Cama, and Val Leggia Loop is about 17 km (10.6 miles) and can take over 5 hours, while the Lago di Buseno e Torre di Santa Maria in Calanca – loop run is 15.2 km (9.5 miles) and typically takes around 2 hours 13 minutes. Overall, routes range from shorter, quicker runs to longer, more demanding excursions.
The terrain around Santa Maria in Calanca is characterized by deep valleys like Val Cama and Val Leggia, significant elevation changes, and a mix of forested areas and open mountain landscapes. Runners should be prepared for challenging climbs and descents, often with views of the Alpine foothills.
While many routes in Santa Maria in Calanca are rated as difficult due to significant elevation, there are 2 easy routes that might be more suitable for families or those looking for a less strenuous experience. It's always recommended to check the specific route details for elevation and distance to ensure it matches your family's capabilities.
Generally, dogs are welcome on many trails in the Swiss Alps, including those around Santa Maria in Calanca. However, it's always advisable to keep dogs on a leash, especially in areas with livestock or wildlife, and to check for any specific local restrictions or protected areas along your chosen route.
For advanced runners seeking a challenge, Santa Maria in Calanca offers 28 difficult routes. Notable options include the Lake Cama, Val Cama, and Val Leggia Loop, which features over 1700 meters of elevation gain, and the Torrion and Val Grono Loop Trail with over 1100 meters of ascent.
Given the region's Alpine foothills and deep valleys, late spring through early autumn (May to October) is generally the best time for jogging. During these months, trails are typically free of snow, and the weather is more favorable for outdoor activities. Always check local weather conditions before heading out.
Yes, many of the running routes in Santa Maria in Calanca are designed as loops, allowing you to start and finish in the same location. Examples include the popular Lago di Buseno e Torre di Santa Maria in Calanca – loop run and the Around Grono and Leggia – loop run.
The region offers several points of interest. You might encounter historical sites like Torre di Pala, San Vittore or Torre Fiorenzana, Grono. Natural attractions include beautiful lakes such as Lake Cama and Laghetto d’Orbello, which are often incorporated into the running trails.
The running routes in Santa Maria in Calanca are highly rated by the komoot community, with an average score of 5.0 stars. Runners often praise the challenging ascents, the scenic lake views, and the varied terrain that makes each run a unique experience in the Alpine foothills.
Yes, some running routes in Santa Maria in Calanca pass by picturesque lakes. The Lake Cama, Val Cama, and Val Leggia Loop, for instance, takes you past Lake Cama. While specific wild swimming spots are not always marked, these lakes can offer refreshing opportunities depending on local regulations and conditions.


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