4.5
(168)
5,263
runners
185
runs
Jogging routes around Issel follow the Oude IJssel river, offering diverse landscapes for runners. The region features extensive riverside paths, nature parks like Hohe Mark-Westmünsterland, and forests such as Idink- and Nibbelinkbos. The terrain combines grasslands, woodlands, reed beds, and marshes, with a subtly varied topography shaped by ancient glaciers.
Last updated: October 7, 2026
103
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
92
runners
13.6km
01:24
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.8
(17)
158
runners
9.34km
01:02
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.3
(6)
48
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
67
runners
15.0km
01:33
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
The Canal du Midi as originally planned in 1666 was not supposed to pass through Castelnaudary. However, in 1671, the consuls of the town of Castelnaudary obtained a modification of the canal's route from King Louis XIV. Thus, the canal passes by the town's gates, under the city walls.
0
0
The Vivier lock is a triple lock on the Canal du Midi located in the commune of Saint-Martin-Lalande, it is 68.7 km from Toulouse. Worth seeing is the Vivier spillway and the overflow gates with its mill bordering the lock.
0
0
The Canal du Midi, as originally planned in 1666, was not supposed to pass through Castelnaudary. However, in 1671, the consuls of the town of Castelnaudary obtained a modification of the canal's route from King Louis XIV. Thus, the canal passes by the town gates, under the city walls.
0
0
It is located in the commune of Saint-Martin-Lalande
0
0
This simple oval-shaped lock was built between 1674 and 1678. It is located near the village of Pexiora, and in the vicinity of Villepinte. The Tréboul stream crosses the Canal road at this lock.
0
0
Located in the hamlet of Thoumazés in Saint-Félix-Lauragais, the Laudot lock is a strategic structure in the hydraulic supply network of the Canal du Midi.
1
0
Very beautiful view of the large Castelnaudary basin.
1
0
Beautiful location in Castelnaudary. Benches are placed all around so you can take a break in front of the large pool!
0
0
There are over 170 dedicated running routes around Issel, offering a wide variety of options for all skill levels. These include 19 easy routes, 108 moderate routes, and 46 more challenging trails.
The Issel region is characterized by an idyllic cultural landscape and generally flat terrain, making it ideal for jogging. You'll find extensive riverside paths along the Issel River, as well as routes through nature parks like Hohe Mark-Westmünsterland and forests such as Idink- and Nibbelinkbos. The terrain combines grasslands, woodlands, reed beds, and marshes, with a subtly varied topography shaped by ancient glaciers.
Yes, many of the running routes in Issel are circular, offering convenient starting and ending points. A popular moderate option is the Vivier Lock – Criminal lock loop from Écluse de Gay (32), which covers 13.6 km. Another well-liked circular trail is the Vivier Lock loop from Castelnaudary, spanning 9.3 km.
The running routes in Issel are highly rated by the komoot community, with an average score of 4.5 stars from over 125 reviews. Runners often praise the diverse landscapes, from serene riverside paths to tranquil woodlands and open fields, as well as the well-maintained trails suitable for various fitness levels.
Given the generally flat terrain and well-maintained paths along the Issel River, many routes are suitable for families. While specific 'family-friendly' designations aren't always present, routes with minimal elevation gain and shorter distances, such as some of the 19 easy routes available, would be ideal for a family run or walk.
Many outdoor areas in Germany, including natural landscapes like Isselniederung, are dog-friendly. It's generally acceptable to bring your dog on running trails, especially if they are kept on a leash. Always be mindful of local regulations, especially in nature reserves, and ensure you clean up after your pet.
The primary natural feature is the scenic Issel River itself, with many trails following its course. You can also explore highlights such as the Grand Bassin in Castelnaudary, the historic Vivier Lock, and the impressive Vauban Vault. These offer interesting points of interest during your run.
Yes, for those seeking a longer challenge, Issel offers several routes, including 46 difficult trails. A notable longer option is the Grand Bassin in Castelnaudary – View of Castelnaudary loop from Saint-Martin-Lalande, which is a challenging 17 km path with varied terrain.
While specific parking details for every trailhead are not listed, the popularity of outdoor activities in the Issel region suggests that parking facilities are generally available near common starting points for trails, especially in or near towns and villages. It's advisable to check specific route descriptions on komoot for detailed parking information.
The idyllic cultural landscape and green spaces of Issel make it appealing for jogging throughout much of the year. Spring and autumn offer pleasant temperatures and beautiful scenery with blooming flora or vibrant fall colors. Summer is also suitable, though it's best to run in the mornings or evenings to avoid the midday heat. Winter jogging is possible, especially on the flat, well-maintained paths, but be mindful of potential icy conditions.
Absolutely. Issel has 19 routes specifically categorized as 'easy,' which are perfect for beginners or those looking for a relaxed run. These routes typically feature minimal elevation changes and well-maintained surfaces, making them accessible for all fitness levels.


Browse the best Running Trails & Routes in other regions.