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Norway

Nord-Trøndelag

The best running trails in Nord-Trøndelag

4.5

(11)

489

runners

80

runs

Jogging in Nord-Trøndelag offers diverse terrain, from tranquil coastal paths and lush forests to serene lake areas and challenging mountain trails. The region, now part of Trøndelag county, features extensive natural landscapes including the Trondheim Fjord, Nidelva River, and various forest and mountain plateaus. These varied environments provide a range of running experiences for different fitness levels.

Best jogging routes in Nord-Trøndelag

  • The most popular jogging route is Running loop from Eidsbotn fuglefredningsområde, a 6.9 miles (11.1 km) trail that takes 1 hour 10 minutes to complete. This route offers views of the Eidsbotn bird sanctuary.
  • Another top favourite among local runners is Running loop from Værnes, a moderate 8.1 miles (13.1 km) path. This route features relatively flat terrain suitable for a steady run near the Værnes area.
  • Local runners also love the Midjoholmen – Furuskogen loop from Steinkjer, a 6.7 miles (10.8 km) trail leading through forested areas and along the waterfront, often completed in about 1 hour 11 minutes.
  • Jogging in Nord-Trøndelag is defined by coastal paths, dense woodlands, and river trails. The network offers options for both leisurely jogs and more challenging trail running experiences.
  • The routes in Nord-Trøndelag are highly rated by the komoot community with an average score of 4.4 stars from over 10 reviews. More than 500 runners have used komoot to explore Nord-Trøndelag's varied terrain.

Last updated: May 20, 2026

5.0

(1)

33

runners

#1.

Running loop from Eidsbotn fuglefredningsområde

11.1km

01:10

120m

120m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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17

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

5.0

(1)

14

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

4.0

(1)

13

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

12

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

12

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Alex Foxfield
April 11, 2025, Kraap! Wooden Sculptures

The trails up to Oftenåsen offer a magical experience and this is one such spot. With characters from fairytales and trolls around every turn, it's a delight for the whole family.

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Frequently Asked Questions

How many running routes are available in Nord-Trøndelag?

Nord-Trøndelag offers a wide selection of running routes, with over 80 trails documented on komoot. These routes cater to various fitness levels, ranging from easy paths to more challenging mountain trails.

What kind of terrain can I expect on jogging routes in Nord-Trøndelag?

The region boasts a diverse landscape for running. You'll find tranquil coastal paths, lush forests, serene lake areas, and challenging mountain trails. Popular areas like Bymarka Nature Reserve offer a mix of wide, easy paths and rugged, hilly terrain. River trails along the Nidelva also provide varied scenery.

Are there running routes suitable for beginners in Nord-Trøndelag?

Yes, Nord-Trøndelag has several easy running routes perfect for beginners. For instance, trails around lakes like Teisendamment and Kobberdammen in Bymarka are known for their gentle gradients. The Ladestien Walking Track along the Trondheim Fjord also offers a relatively flat, firm gravel path suitable for leisurely jogs.

What do other runners say about the trails in Nord-Trøndelag?

The running routes in Nord-Trøndelag are highly rated by the komoot community, with an average score of 4.4 stars from over 10 reviews. Runners often praise the varied terrain, scenic views, and the opportunity to experience both coastal and forest environments.

Are there any scenic viewpoints or natural features to discover while running?

Absolutely. Many routes offer stunning natural features. You can run along the Trondheim Fjord, through dense forests, or alongside rivers like the Nidelva. Some trails might lead you past beautiful lakes such as Snåsavatnet or Salsvatnet. For specific points of interest, consider exploring highlights like the Shelter with Fireplace by the Lake or the Stone Cabin at Skeisnesset.

Can I find routes that pass by lakes or coastal areas?

Yes, Nord-Trøndelag is rich in both lakes and coastal landscapes. The region's coastline offers stunning scenic routes, such as the Ladestien Walking Track. For lake views, areas around large lakes like Snåsavatnet provide beautiful backdrops. You can also find highlights like Igltjørna Lake or various wild camping spots by the lake that might be along running paths.

Are there jogging routes accessible by public transport in Nord-Trøndelag?

Many areas within Nord-Trøndelag, particularly those closer to urban centers like Trondheim (part of Trøndelag county), offer good public transport connections to trailheads. Bymarka Nature Reserve, for example, is well-served by local buses. For specific routes, it's advisable to check local transport schedules for access to towns like Stjørdal or Steinkjer.

Is parking available near the running trails?

Yes, parking is generally available near many popular running trails and nature reserves throughout Nord-Trøndelag. Areas like Bymarka and various forest trails often have designated parking lots. However, it's always a good idea to check specific route information or local municipality websites for details on parking facilities and any potential fees.

Are there family-friendly running routes in Nord-Trøndelag?

Nord-Trøndelag offers several family-friendly running options. Many trails in Bymarka, especially around lakes like Teisendamment, are wide and relatively flat, making them suitable for families, even with strollers. These routes provide a pleasant outdoor experience for all ages.

Are there any circular running routes in the region?

Yes, many of the running routes in Nord-Trøndelag are designed as loops, offering a convenient way to start and finish at the same point. Examples include the Running loop from Sandferhus or the Running loop from Levanger, which provide varied scenery without needing a return trip.

What is the best time of year for running in Nord-Trøndelag?

The best time for running generally depends on your preference for weather and trail conditions. Spring and summer offer lush greenery and milder temperatures, while autumn brings beautiful fall colors. Some trails, particularly in Bymarka, are also floodlit, extending opportunities for evening runs even into the darker seasons. For winter running, some trails may be groomed or suitable for snowshoeing, but conditions can vary.

Are there any challenging running routes for experienced runners?

For experienced runners seeking a challenge, Nord-Trøndelag provides more rugged and hilly terrain, particularly in the northern sections of Bymarka and in mountain areas. Trails leading to peaks like Kjerringklumpen (601m) near Hindrum, while demanding, offer spectacular views and a rewarding workout. The Våttåbakken loop from Haugen is another moderate option with significant elevation gain.

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