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Glomma

The best running trails around the Glomma

4.3

(30)

879

runners

136

runs

Jogging around the Glomma offers diverse terrain, from serene forested landscapes to expansive riverside paths. The region is characterized by Scandinavia's longest river, providing continuous scenic views and varied running experiences. Trails wind through Norwegian forests and along the Glomma, which flows from the Fjell down to the southeast of Norway. This creates a network of routes suitable for different preferences, including accessible paths and more challenging runs.

Best jogging routes around the Glomma

  • The most popular jogging route is…

Last updated: October 2, 2026

5.0

(15)

58

runners

#1.

Yellow Lake House at Årungen – View of Borredalsdammen loop from Lisleby stadion / Sentralidrettanlegget

15.2km

01:39

150m

150m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

13

runners

Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

Moderate

12

runners

Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

15

runners

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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Tips from the Community

Alex Foxfield
June 23, 2026, Borredalsdammen

A thin little ribbon lake in Fredrikstadmarka, Borredalsdammen offers an escape just a short hop from the city. A loop of the lake is possible – allow a couple of hours for this. Alternatively, Fredrikstadmarka's network of trails offers almost endless possibilities.

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Follow a broad forest path through quiet woodland. Easy to walk and surrounded by nature, it’s a relaxing stretch of the route.

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A great view over the city.

Translated by Google•

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Borredalsdammen is a wonderfully calm lake, perfect for a swim on the east bank, with a pleasant walking path on the west side.

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Frank Paganini
April 17, 2025, Ski Lodge

Ideal spot for a breather and taking in the views.

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BeCycling
April 17, 2025, Bæreia lake

Bæreia is a lake located close to Kongsvinger, surrounded by typical forest terrain. The road Bæreiavegen follows part of its shoreline, offering pleasant perspectives and nice views of the landscape.

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Ski Cabin ran by the cross country ski club. Has emergency equipment and shelter

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Beautiful for a run or hike any time of the year.

1

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Frequently Asked Questions

What kind of terrain can I expect on running routes around the Glomma?

The Glomma region offers a diverse range of terrain for runners. You'll find serene forested landscapes, expansive riverside paths, and varied elevation profiles. Routes can take you through tranquil Norwegian forests or along the Glomma river, which flows from the Fjell down to the southeast of Norway, providing continuous scenic views.

How many jogging routes are available in the Glomma area?

There are over 140 jogging routes available around the Glomma, catering to various preferences and fitness levels. This includes a mix of easy, moderate, and difficult trails.

Are there challenging running routes in the Glomma region?

Yes, for those seeking a challenge, the Glomma area offers several difficult routes. An example is the Fiskedammene – Appelsintoppen loop from Sarpsborg, an 11.8-mile (19.1 km) path with significant elevation gain. There are 20 difficult routes in total.

Are there easy running routes suitable for beginners in Glomma?

Absolutely. The Glomma region has easily accessible paths suitable for all skill levels, including beginners. The 'Elverum Loop' is an example of an easy 2.5-mile route through a serene forested landscape. In total, there are 9 easy routes available.

What natural features can I see while running along the Glomma?

The Glomma river itself is a prominent natural feature, offering expansive waterscapes. You can also experience the tranquility of Norwegian forests and, in some areas, mountainous scenery as the river winds through the Fjell. Notable natural monuments in the wider region include the Jutulhogget Canyon and the impressive Sarpsfossen Waterfall.

Are there any historical landmarks or points of interest along Glomma's running paths?

Yes, particularly in areas like Fredrikstad. You can run past historical sites such as the Fredrikstad Fortress and the Fredrikstad Bridge. The 'Old Town Bridge, Fredrikstad – Fredrikstad Fortress loop' is a great option for combining running with sightseeing.

What do other runners enjoy most about jogging in Glomma?

The Glomma area is highly rated by the komoot community, with an average score of 4.2 stars from over 20 reviews. Runners often praise the diverse terrain, from serene forested landscapes to expansive riverside paths, and the variety of routes suitable for all ability levels.

Are most jogging routes around Glomma circular?

Many of the jogging routes around Glomma are designed as loops, offering convenient starting and ending points. Examples include the Yellow Lake House at Årungen loop from Lisleby stadion / Sentralidrettanlegget and the Løpsjøen loop from Nordre Kirkeberget.

Are there family-friendly running trails around the Glomma?

Yes, many routes along the Glomma are described as 'easily-accessible paths' and 'suitable for all skill levels,' making them ideal for families. The 'Elverum Loop' is an easy 2.5-mile route through a serene forested landscape, perfect for a family outing.

Is parking available near the jogging routes in Glomma?

While specific parking details vary by route, many trails start from accessible locations like 'Lisleby stadion / Sentralidrettanlegget' or 'Fredrikstad,' suggesting parking facilities are often available nearby. It's always a good idea to check the individual route details on komoot for specific parking information.

Can I find long-distance running trails in the Glomma valley?

Yes, the Glomma region offers options for longer runs. For instance, the View of Fredrik Bridge – Roald Amundsen Birthplace loop from Fredrikstad is a difficult 18.2-mile (29.4 km) route, providing a substantial distance for endurance runners.

What are some popular running routes near Fredrikstad?

Near Fredrikstad, popular options include the Yellow Lake House at Årungen – Lykkeberg Park loop from Fredrikstad, a 9.8-mile (15.7 km) trail through parklands and along the lake. Another well-liked route is the Lykkeberg Park – Library Park loop from Fredrikstad, which is 6.6 miles (10.7 km) long.

Most popular routes around the Glomma

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