The best running trails in Norway
4.4
(1561)
113,496
runners
8,289
runs
Jogging in Norway offers access to a diverse range of landscapes, from dramatic fjords and extensive coastal paths to challenging mountain trails and accessible urban green spaces. The country's geography provides varied terrain for all levels, including dense forests, open tundra, and rolling hills. This makes Norway a prime destination for those seeking scenic jogging routes and challenging trail running experiences.
Best jogging routes in Norway
- The most popular jogging route is Preikestolen (Pulpit Rock) out and back, a 5.1 miles (8.3 km) trail that takes 1 hour 28 minutes to complete. This challenging route offers panoramic views from the famous Pulpit Rock plateau.
- Another top favourite among local runners is Bogstadvannenet Lake Loop - Oslo, a moderate 6.3 miles (10.1 km) path. This route circles a scenic lake near Oslo, providing a mix of nature and accessible urban running.
- Local runners also love the Lade Trail, a 7.8 miles (12.5 km) trail leading through varied scenery along the Trondheim Fjord, often completed in about 1 hour 19 minutes.
- Jogging in Norway is defined by iconic fjords, towering mountains, and extensive national parks. The network of routes offers options for different ability levels, from easy loops to challenging alpine runs.
- The routes in Norway are highly rated by the komoot community with an average score of 4.36 stars from over 1300 reviews. More than 110,000 runners have used komoot to explore Norway's varied terrain.
Last updated: August 5, 2026
4.9
(17)
752
runners
8.27km
01:29
370m
370m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
315
runners
42.1km
04:22
210m
220m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(2)
206
runners
26.2km
04:10
1,170m
1,170m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
3.7
(12)
212
runners
10.1km
01:09
120m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(4)
214
runners
8.64km
00:54
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3.0
(2)
172
runners
12.5km
01:19
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
167
runners
14.3km
03:20
1,100m
1,110m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
4.8
(6)
159
runners
21.6km
02:25
380m
380m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(4)
124
runners
9.37km
02:37
570m
570m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
3.7
(3)
103
runners
6.01km
00:37
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
At Preikestolen Basecamp, you'll find everything you might need before or after your hike: restrooms, a café, and shops right on site. In the shop, you can find souvenirs and typical tourist items, as well as hiking gear. If you don't have suitable shoes, you can even rent hiking boots. Right on the fjord, just below the Basecamp, there's also the opportunity to explore the surroundings from the water. You can rent stand-up paddleboards or kayaks and take a trip on the fjord.
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There are several picknick tables just above the beach and one BBQ spot with a grill gate.
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Small beach near the marina, but it gets very tiring due to the tourists passing by.
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Highly recommended. Delicious food, friendly staff, and a great view.
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Stavanger Cathedral is the oldest and only medieval cathedral in Norway. It is located in the city center of Stavanger and is the seat of the Evangelical Lutheran Diocese of Stavanger. Opening hours: daily from 10:00 a.m. to 3:00 p.m.
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Perched dramatically 700 meters above Lake Ringedalsvatnet in Norway, Trolltunga, or "Troll's Tongue," is a breathtaking rock formation that juts horizontally out of the mountainside. This iconic destination rewards adventurous hikers with unparalleled panoramic views of the stunning Hardangerfjord region. The challenging trek to reach Trolltunga winds through diverse terrain, including rocky paths, lush vegetation, and alongside cascading waterfalls, making it an unforgettable experience for those who dare to undertake it. Here are five tips for traveling to Trolltunga: * Prepare for a long and strenuous hike: The roundtrip hike to Trolltunga is approximately 28 kilometers (17 miles) and can take 10-12 hours, with significant elevation gain. Ensure you are in good physical condition and train beforehand. * Start early in the morning: To avoid hiking in the dark and to have ample time, begin your trek as early as possible, especially during shorter daylight hours. Check sunrise and sunset times before you go. * Wear appropriate hiking gear: Sturdy hiking boots with ankle support are essential. Dress in layers as weather conditions in the mountains can change rapidly. Bring waterproof and windproof outerwear. * Pack sufficient food, water, and navigation tools: Carry plenty of high-energy snacks and at least 3-4 liters of water per person. Bring a map, compass, or GPS device, and ensure you know how to use them. While the trail is generally well-marked, it's crucial to be prepared. * Check the weather forecast and trail conditions: Before your hike, thoroughly check the weather forecast for the area. Be aware of potential hazards and trail closures due to weather or other factors. Mountain weather can be unpredictable, so be prepared for changes.
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As well as being the start point for the popular route to Preikestolen, there are a range of activities available here, inclucing swimming in Refsvatnet lake. There are also some accommodation options to choose from.
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Home to the historic Troms Folk Museum, Folkeparken is a beautiful place to run and hike through. There are gorgeous views from the park across the water towards Kvaløya.
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Frequently Asked Questions
How many running routes are available in Norway?
Norway offers a vast network of running routes, with over 8,700 options recorded on komoot. These routes cater to all levels, from easy jogs to challenging trail runs across diverse landscapes.
Are there running routes suitable for beginners or those looking for an easy jog?
Yes, Norway provides numerous easy and moderate running paths. Over 660 routes are classified as easy, and nearly 6,000 are moderate. For example, the Bogstadvannenet Lake Loop - Oslo is a moderate 6.3-mile path offering a scenic run near the city.
What kind of challenging trail running experiences can I find in Norway?
For experienced trail runners, Norway offers demanding routes with significant elevation gain and rugged terrain. Options include the iconic Preikestolen (Pulpit Rock) out and back, the strenuous Trolltunga out and back, and the alpine Besseggen Ridge in Jotunheimen National Park. These routes often require good fitness and sure-footedness.
Are there any circular running routes in Norway?
Yes, many routes in Norway are designed as loops, offering varied scenery without retracing your steps. The Bogstadvannenet Lake Loop - Oslo is a popular example, circling a beautiful lake. The Kristiansand Waterfront Loop also offers a moderate circular route with city and sea views.
What are some scenic attractions or landmarks I can see while running in Norway?
Norway's running routes often pass by stunning natural and cultural landmarks. You can encounter dramatic fjords, towering mountains, and even waterfalls. Notable attractions include the famous Trolltunga and Kjeragbolten. For waterfall enthusiasts, routes near Vøringsfossen Waterfall or Storfossen Waterfall (Geiranger) offer breathtaking views.
Are there running routes accessible by public transport in Norway?
Many urban and peri-urban running areas in Norway are well-connected by public transport. For instance, extensive forested areas like Nordmarka and Østmarka, which offer hilly wooded trails, are easily accessible by subway from Oslo. The South Nordmarka Blue Trail is an example of a longer route in such an accessible area.
What is the best season for running in Norway?
The best season depends on your preference. Summer (June-August) offers the unique experience of running under the midnight sun in northern regions, with generally milder weather. Spring and autumn provide beautiful foliage and fewer crowds. Winter running is possible, especially on groomed trails, but requires appropriate gear and awareness of conditions.
Can I find long-distance running routes in Norway?
Absolutely. Norway is home to several long-distance running opportunities, including marathons and extended trail runs. The Midnight Sun Marathon in Tromsø offers a unique 42.1 km road race experience. For trail runners, routes like the South Nordmarka Blue Trail provide challenging distances in natural settings.
What do other runners enjoy most about jogging in Norway?
The komoot community highly rates running in Norway, with an average score of 4.36 stars from over 1,300 reviews. Runners frequently praise the stunning natural beauty, the variety of terrain, and the well-maintained paths that allow for immersive outdoor experiences, embodying the Norwegian concept of 'friluftsliv' (outdoor life).
Are there urban running routes in Norway?
Even in urban centers, Norway offers excellent running opportunities. Oslo, for example, boasts numerous green spaces like Frogner Park and the popular 8-kilometer Akerselva River Trail. Trondheim features the Lade Trail along the Trondheim Fjord, and Kristiansand has the Kristiansand Waterfront Loop, showcasing city views and landmarks.
What should I consider when planning a trail run in Norway's mountains?
When planning a mountain trail run in Norway, especially on routes like Gaustatoppen out and back – Rjukan, it's crucial to be well-prepared. This includes having good fitness, sure-footedness, sturdy trail running shoes, and potentially alpine experience. Always check weather conditions, carry appropriate gear, and inform someone of your route.
Most popular routes in Norway
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