4.9
(19)
151
runners
23
runs
Jogging routes around Uhlstädt-Kirchhasel traverse the picturesque Saale valley, offering diverse landscapes for outdoor activities. The region is characterized by scenic river valleys, expansive nature reserves like the Uhlstädter Heide, and surrounding undulating terrain. Paths along the Saale River provide relatively flat and accessible surfaces, while the surrounding hills offer opportunities for more challenging runs with elevation gains.
Last updated: May 30, 2026
21
runners
13.5km
01:25
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
17
runners
7.82km
00:49
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(2)
18
runners
23.3km
02:30
150m
150m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(5)
12
runners
5.33km
00:36
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(4)
11
runners
5.49km
00:37
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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From Saalfeld, it mostly follows the river to the Elbe. From the Fichtelgebirge over the inclined plane (Münchberger Gneis), the Frankenwald and the Thüringer Wald, a very large number of altitude meters have to be overcome. So you can't speak of a river cycle path. No German river has a cycle path with such a large number of altitude meters.
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I can only confirm, wonderfully situated in the shade.
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A beautiful, highly recommended hiking trail along the Saale River. Old trees provide plenty of shade. 😄
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Entrance and exit are on the right. A nice spot with benches for a break.
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On the banks of the Saale with a view of Sohlgleite it's like "always vacation"... the fish probably think so too ;-) ;-) Next door you can also get a beer or an ice cream...⛱️🍹 simply brilliant.
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A nice place to linger is always welcome.
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A place where you can stay for a while if it's not too busy.
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The Saale river babbles past and invites you to just take a break. Beautiful cycle path.
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Uhlstädt-Kirchhasel offers a diverse network of over 25 running routes. These range from moderate paths along the Saale River to more challenging trails through the surrounding hills and nature reserves.
The terrain varies significantly. You'll find relatively flat and accessible paths along the Saale River, often paved, ideal for relaxed runs. For a more challenging experience, the surrounding undulating hills and nature reserves like the Uhlstädter Heide offer trails with significant elevation gains and rewarding panoramic views.
Yes, the flatter sections along the Saale River, particularly those that are part of the Saale-Radwanderweg, are excellent for family-friendly runs. These paths are generally well-maintained and offer scenic views without steep climbs. Routes like the Running loop from Uhlstädt are moderate and shorter, making them suitable for families.
Many of the trails in Uhlstädt-Kirchhasel are suitable for running with dogs, especially those in the open countryside and nature reserves. Always ensure your dog is on a leash where required, particularly in protected areas like the Uhlstädter Heide, and be mindful of local regulations and other trail users.
Absolutely. Many of the routes around Uhlstädt-Kirchhasel are designed as loops, allowing you to start and finish in the same location. For example, the Running loop from Catharinau is a popular moderate circular path, and the Running loop from Zeutsch also offers a straightforward loop experience.
The region is rich in natural beauty and historical sites. You might encounter impressive structures like the Hohenwarte Dam, offering wonderful lake views, or historical sites such as the Carolinenturm on Kötsch, which provides expansive panoramic views. For natural features, look out for waterfalls like the Chrysopras Weir on the Schwarza River or the Schwarza Waterfall (Schwarza Valley).
The running routes in Uhlstädt-Kirchhasel are highly rated by the komoot community, with an average score of 4.9 stars from over 15 reviews. Runners often praise the diverse landscapes, from tranquil riverside paths to challenging hilly trails, and the well-maintained network that caters to various fitness levels. The scenic views and natural environment are frequently highlighted.
Yes, for experienced runners seeking a challenge, the region's undulating terrain and surrounding mountain ranges offer difficult routes with significant elevation gains. The View from the Saale Bridge – Volkstedt Weir loop from Oberhasel is a longer, difficult trail that leads through varied terrain, perfect for a more demanding run.
Some routes, particularly those extending into the nature reserves and forested areas, may pass by huts or shelters. For instance, the area around Rieseneck hunting grounds might lead you near the Green House (Rieseneck Hunting Lodge). These can offer a brief respite or a point of interest during your run.
Uhlstädt-Kirchhasel is suitable for running year-round, but spring and autumn offer particularly pleasant conditions with mild temperatures and vibrant scenery. Summer is also great, especially for riverside paths, while winter runs can be beautiful, though some higher trails might require more caution due to potential ice or snow.
Yes, the Saale valley forms the heart of Uhlstädt-Kirchhasel, providing numerous running opportunities along the riverbanks. The Saale-Radwanderweg, which follows the river, offers excellent mostly paved surfaces with scenic views. A popular option is the Saale Riverside Path – Volkstedt Weir loop from Catharinau.


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