Kilgreen Upper, a region in County Tyrone, Northern Ireland, is situated within the scenic Clogher Valley. This area is characterized by rolling hills, lush landscapes, and tranquil rivers, providing a suitable environment for various outdoor pursuits. The terrain includes quiet country roads and well-maintained trails, making it conducive for several sports like road cycling, touring cycling, and jogging. The edges of the Slieve Beagh Area of Special Scientific Interest (ASSI) are also accessible from this region.
26
Routes
163
People visited

1
riders
40.5km
01:51
290m
290m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

17
riders
72.0km
03:07
470m
470m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

19
riders
41.0km
01:44
290m
290m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

18
riders
90.4km
03:55
640m
640m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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19.7km
01:11
130m
130m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

49.5km
03:28
720m
720m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

10
riders
38.4km
02:15
230m
230m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

2
riders
59.3km
03:30
390m
390m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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13
runners
4.71km
00:29
30m
30m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

7
runners
5.02km
00:31
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4
runners
7.21km
00:50
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

2
runners
8.78km
01:01
180m
180m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Kilgreen Upper, located in the Clogher Valley, offers opportunities for road cycling, touring cycling, and jogging. The region features rolling hills, lush landscapes, and tranquil rivers suitable for these activities.
Yes, Kilgreen Upper is part of an area well-suited for road cycling, with routes traversing varied terrains. Specific routes and details can be found in the Road Cycling Routes around Kilgreen Upper guide.
Cycling routes in Kilgreen Upper feature rolling hills and quiet country roads. Some touring routes may include demanding ascents and well-surfaced gravel sections, particularly those bordering the Slieve Beagh Area of Special Scientific Interest (ASSI).
Kilgreen Upper is included in a challenging 30.7-mile (49.4 km) touring cycling route within the Clogher Valley. This route incorporates historical landmarks and peaceful countryside views. More information is available in the Cycling around Kilgreen Upper guide.
The Clogher Valley and County Tyrone offer diverse landscapes for jogging, including forest parks and maintained trail networks. Runners can explore routes along the River Blackwater and through woodlands. Refer to the Running Trails around Kilgreen Upper guide for options.
The region is characterized by rolling hills, lush green countryside, and tranquil rivers like the River Blackwater. The Slieve Beagh Area of Special Scientific Interest (ASSI) is also located nearby, indicating an area of ecological importance.
Historical sites in the broader area include Knockmany Hill with its 5,000-year-old Passage Tomb, Clogher Hillfort from the late Bronze Age, St. Macartan's Cathedral, and St. Patrick's Chair and Well.
Komoot provides guides for cycling in the area. For road cycling, consult the Road Cycling Routes around Kilgreen Upper guide. For general cycling, including touring, see the Cycling around Kilgreen Upper guide.
Information on jogging trails in the region is available through komoot. The Running Trails around Kilgreen Upper guide provides details on suitable routes.
As Kilgreen Upper is a locality, general visitor information for the broader Clogher Valley and Mid Ulster region can be obtained from Visit Mid Ulster. Visitor Information Centres are located in Cookstown and Dungannon.
The County Tyrone area, which includes Kilgreen Upper, offers numerous cycling routes through diverse terrains. These range from quiet country roads suitable for various fitness levels, including beginners, to more challenging trails.
Yes, a challenging 30.7-mile (49.4 km) touring cycling route in the Clogher Valley includes Kilgreen Upper and features demanding ascents. The broader County Tyrone area also offers more challenging mountain trails.

