Ausonia, a region in the province of Frosinone in Lazio, Italy, offers a diverse landscape for outdoor activities. The area is defined by the rugged and scenic Monti Aurunci and Monti Ausoni mountain ranges, providing varied terrain for exploration. Natural features like the Pine Forest of Selva Cava and the Ausente river contribute to the region's appeal for those seeking active pursuits. This geographical composition makes Ausonia suitable for several sports like hiking, touring cycling, road cycling, mountain biking, and…
69
Routes
4.7
(82)
Average rating
876
People visited

5.0
(1)
11
hikers
8.01km
03:10
620m
620m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

1
hikers
13.1km
04:21
630m
630m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

5.0
(9)
41
hikers
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

3.0
(1)
8
hikers
6.69km
02:15
290m
290m
Hard hike. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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6.62km
00:58
290m
290m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

42
runners
10.2km
01:03
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

19
runners
11.2km
01:28
250m
250m
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

6
runners
12.4km
01:21
220m
220m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(4)
41
riders
52.0km
04:49
1,490m
1,490m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

5.0
(1)
15
riders
56.7km
04:58
1,650m
1,650m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

4
riders
35.2km
02:21
580m
580m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

5
riders
40.1km
03:03
940m
940m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
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4.0
(1)
44
riders
83.1km
03:44
830m
830m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

75
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

50
riders
41.1km
01:55
350m
350m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

29
riders
64.8km
03:20
980m
970m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
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5.0
(1)
23
riders
50.5km
03:11
500m
500m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.5
(2)
20
riders
38.6km
02:34
530m
530m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
18
riders
99.0km
06:31
1,320m
1,320m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
19
riders
36.6km
03:39
1,200m
1,200m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Ausonia offers a range of outdoor activities, including Hiking, Touring cycling, Road cycling, Mountain biking, and Jogging. The region's diverse terrain, featuring the Monti Aurunci and Monti Ausoni, provides varied experiences for outdoor enthusiasts. More than 16 routes are available, explored by over 5,000 visitors.
Popular hiking trails in Ausonia include the Selvacava-Monte Fammera Trail, a moderate 5.0-mile (8.1 km) route with panoramic views. Another option is the From Coreno Ausonio to Monte Maio ring tour, an 8.1-mile (13.0 km) path through mountainous landscapes. The Hermitage of San Michele Arcangelo loop from Monte Rusco also offers a trail through historical natural features. For more options, refer to Hiking around Ausonia.
Ausonia offers a variety of trails, including gentle paths suitable for leisurely strolls. While specific 'easy' routes are not detailed, the region's diverse terrain allows for less demanding options. Hikers can find paths that cater to different fitness levels, from beginner to advanced.
Ausonia provides routes for Touring cycling, Road cycling, and Mountain biking. The rugged and scenic Monti Aurunci and Monti Ausoni ranges offer varied terrain for cyclists. Guides like Cycling around Ausonia and Traffic-free bike rides around Ausonia offer more information.
Yes, Ausonia features mountain biking trails. The Aurunci Mountain Bike Trail is a scenic and challenging 100.3-mile (162.4 km) route that traverses the Aurunci mountain range and its coastal strip. More mountain biking options can be found in the MTB Trails around Ausonia guide.
Ausonia is characterized by the Monti Aurunci and Monti Ausoni mountain ranges. Notable natural features include the Pine Forest of Selva Cava, spanning approximately 67 acres (27 hectares), which has an equipped picnic area. The Ausente river also crosses the green plain of the Pastene district, adding to the scenic beauty.
Many trails in Ausonia incorporate historical sites, enriching the outdoor experience. Examples include the Hermitage of San Michele Arcangelo and the Medieval Castle of Ausonia. From the Medieval Castle, views of the Abbey of Montecassino and the Gulf of Gaeta are possible.
Ausonia is a popular destination for outdoor activities on komoot, with more than 5,000 visitors exploring its routes. The 16 available routes have an average rating of 4.32 out of 5 stars from over 500 ratings. This indicates a high level of satisfaction among the komoot community.
Komoot offers several guides for Ausonia, covering various sports. These include Hiking around Ausonia, MTB Trails around Ausonia, and Road Cycling Routes around Ausonia. Additional guides for touring cycling and jogging are also available.
The municipality of Ausonia can be contacted by phone at +39 0776 952021. For general information about the broader Lazio region, the VisitLazio website may provide additional resources. The municipality also maintains a Facebook presence under @Comune di Ausonia.
Ausonia offers several peaks that provide panoramic views. Cima del Redentore (Monte Altino) and Monte Fammera are notable summits known for their extensive vistas. These viewpoints reward hikers with broad perspectives of the surrounding rugged landscapes.
The Pine Forest of Selva Cava is a dense woodland in Ausonia, covering approximately 67 acres (27 hectares). It features typical Mediterranean bushes like heather and rockrose. The forest also includes an equipped picnic area and an exercise trail for visitors.
Ausonia's varied terrain, from gentle slopes to demanding climbs, is suitable for road cycling. While specific named routes are not extensively detailed, the Road Cycling Routes around Ausonia guide provides options. The region's scenic landscapes offer diverse experiences for road cyclists.

